https://calendly.com/megan-mindfulsparrow Through Mindful Sparrow Therapy & Holistic Coaching, I support adults and practitioners in healing trauma, navigating transitions, and building resilience. I offer:
• Medicare-rebated Telehealth therapy for adults & couples (AU)
• Holistic coaching for clarity, resilience, and growth (International)
• Clinical supervision for social workers, AMHSWs & integrative practitioners
• Groups & Circles for reflection, nervous system care & connection
02/08/2025
If we wish to stay on the heights we have reached, we must struggle all the time to consolidate our consciousness and its attitude. But we soon discover that this praiseworthy and apparently unavoidable battle with the years leads to stagnation and desiccation of soul. Our convictions become platitudes ground out on a barrel-organ, our ideals become starchy habits, enthusiasm stiffens into automatic gestures. The source of the water of life seeps away. We ourselves may not notice it, but everybody else does, and that is even more painful. If we should risk a little introspection, coupled perhaps with an energetic attempt to be honest for once with ourselves, we may get a dim idea of all the wants, longings, and fears that have accumulated down there-a repulsive and sinister sight. The mind shies away, but life wants to flow down into the depths. Fate itself seems to preserve us from this, for each of us has a tendency to become an immovable pillar of the past.
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The Mindful Sparrow Virtual Wellness & Expressive Arts Studio
Cutting-edge wellness and expressive arts studio. Teaching you to shine and cultivate a new version of you using modern methods and ancient tools.
As a mental health and wellness professional, I view personal struggles from a whole-person perspective and work to identify the underlying causes while empowering individuals on their wellness journeys. I have a warm, empathic approach, value confidentiality and uphold the NASW Ethics and Practice Standards for Social Workers.
I have worked and advocated for vulnerable populations in the social health field for a combined 18 years in both the private and public sector. My focus concentrates on the integration of modern neuroscience and ancient wisdom teachings of indigenous cultures to reduce symptoms of anxiety, depression, PTSD trauma and addictions, develop purpose, form healthier relationships and achieve overall wellbeing. My training includes Cognitive Behavioural Theory (CBT), Mindfulness, DBT, Narrative therapy, the Medicine Wheel and Expressive Arts exercises that recognize you as the hero of your journey. Since I also have a background in photography, film and poetry, I know how art can be a powerful healing tool. Therefore, I incorporate creative expression in both my own life and professional practice.
I work with adults from an intersectional lens, and welcome people with culturally diverse backgrounds, gender identities, sexual orientation and belief systems.
Education and training: I earned a Masters in Social Work degree from the University of Southern California and a Bachelor degree in Interdisciplinary Arts and Sciences with an emphasis on cultural studies from the University of Washington. I regularly build upon my training through continuing education courses, mentorship and activism. Additional certifications include a diploma in Counselling and Mindful Meditation from Achology Academy, a diploma in Celtic Shamanism, an Advanced Reiki Master Teacher certificate from Maha Methods and Professional Life Coach Certification from Transformation Academy.
Professional Memberships:
National Association of Social Workers(NASW), International Federation of Social Workers (IFSW), UN Women
