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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 2pm

Matrix Health & Performance

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Melbourne, VIC
Matrix Health & Performance

• Osteopathy
• Performance optimization
• Rehabilitation
• Evidence-based

05/12/2023

Swipe through to see our favourite supplements in supporting patients with headache and migraine.

These are generally our go-to’s and as with everything we do, they are very well supported in research.

For best outcomes, it is best to objectify the need for these supplements with a thorough health history and blood test.

11/09/2023

Treating the upper neck can be a game-changer for headache and migraine sufferers.

By addressing this area, we can directly impact pain pathways and promote relief!

Tension in this area can sensitize nerves that can then become the cause of referred pain to the occiput (back of the head) and the temple and eye region.

If this sounds like something you need help with be sure to reach out!

07/09/2023

Up to 7-million Australians suffer from tension headaches!

These types of headaches are generally caused by excessive muscular tension through the head, neck and jaw.

Reducing the strain and contraction of these muscles is key to reducing frequency.

This could be achieved through soft tissue massage, stretching, dry needling (osteopathy treatment 😉) or any other release techniques that are preferred!

Other things to try include magnesium supplementation and mindfulness or other stress mitigation techniques, as people tend to hold a lot of stress in the muscles that then go on to cause tension headaches.

If this sounds like you, reach out and let’s get on top of it together!

31/08/2023

🌿 Are Headaches Disrupting Your Life? 🌿

Swipe left to discover how our headache quiz can not only help you identify your headache type but also guide you towards a tailored treatment plan that works for YOU.

💡 What You'll Get:
1️⃣ Insights into whether you're dealing with tension headaches, cervicogenic headaches, or migraines.
2️⃣ FREE actionable steps to manage your headaches better.
3️⃣ A chance to discuss personalised, osteopathic treatment options if needed.

Don't let headaches hold you back any longer! Comment 'HEADACHE' below, and we'll send the quiz right to your inbox.

Address

256 Lower Heidelberg Road, Ivanhoe East
Melbourne, VIC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 2pm

Telephone

+61390887514

Website

http://www.matrixhp.com.au/

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