What are the opening hours?

Monday 2pm - 7:30pm Wednesday 4pm - 7:30pm Thursday 4pm - 7:30pm

Naturoway

Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

22/02/2026

Smoked Salmon & Feta Omelette 🥚✨
Serves 1 · 5 mins

Quick, elegant breakfast that feels fancy but takes minutes.

You’ll need:
• 2 eggs
• 2 tbsp fresh dill (divided)
• 1 tsp butter
• 2 tbsp crumbled feta
• 60 g smoked salmon

How to:

1. Whisk eggs with half the dill.

2. Melt butter in a non-stick pan over medium heat, pour eggs in, cook until almost set.

3. Add feta to one side, fold omelette, slide onto a plate. Top with smoked salmon & remaining dill. Enjoy!

Notes:
• Leftovers keep 2 days in the fridge.
• Dairy-free: omit feta + use dairy-free cheese and coconut oil.
• Extra: add capers or thin red onion.
• No dill? Try parsley or chives.

Save for busy mornings ✨

20/02/2026

You can’t always control what life throws at you, but you can always choose how to respond. Protecting your peace isn’t about avoiding challenges, it’s about standing strong, keeping your calm, and not letting negativity take your power. 🌿✨

17/02/2026

Lavender 💜🌿
A fragrant purple flower known for its calming, soothing properties. Lavender is commonly used in aromatherapy, skincare, herbal teas, and natural wellness routines.

Benefits:

🌿 Reduces Stress & Anxiety
Lavender’s scent helps calm the nervous system and promotes emotional relaxation.

😴 Supports Better Sleep
Commonly used in diffusers, pillow sprays, or teas to improve sleep quality.

🛁 Promotes Relaxation
Perfect for baths, massages, or self-care routines to help unwind after a long day.

✨ Skin-Soothing Properties
Lavender oil is often used to calm irritation, reduce redness, and support skin healing.

🌸 Natural Air Freshener
Fresh or dried lavender provides a gentle, clean scent for your home.

16/02/2026

Never underestimate what consistent effort can create in a short amount of time. Momentum builds quietly, then all at once. This is your reminder to get serious about your goals. Your breakthrough might be closer than you think.

12/02/2026

An extra hour of free time… what would you use it for? Rest? Growth? Joy? This question is a gentle reminder to prioritise what matters even without the extra time.

Share yours in the comments, I’d love to know.

11/02/2026

Growth doesn’t happen in comfort, it happens when you push through the struggle. The moments you don’t quit are the moments that transform you. 💥

08/02/2026

Trail hiking is simply walking on natural paths or tracks, from gentle bush trails to more challenging mountain climbs. It’s all about getting outdoors, exploring new spots, and giving your body and mind a proper break from the usual routine.

Benefits:
✅ Full-body workout – strengthens your legs, glutes, and core while improving balance
✅ Cardio boost – gets your heart pumping without the harsh impact of running
✅ Mental reset – helps clear your head and reduce stress
✅ Vitamin D and fresh air – lifts your mood and energy naturally
✅ Connection to nature – reminds you to slow down and be present

If you’ve been feeling stuck or flat, grab your runners, find a nearby trail, and take that first step. 🌤️
Tag your hiking buddy, time to hit the tracks together!

06/02/2026

We’ve all been there, when the excuses roll in louder than the motivation. But here’s the truth: every time you choose action over excuses, you prove just how strong you are. 🌟

03/02/2026

Shredded Chicken & Cauliflower Bake 🍗🥦
A quick, cosy, high-protein meal you can whip up in 20 minutes!

Servings: 4
Time: 20 mins

Ingredients:
• 200 g Cooked shredded chicken
• 1 1/2 cups Cauliflower rice
• 2 tbsp Water
• 2 tbsp Mayo
• 1/2 tsp Dijon mustard
• 1/8 tsp Sea salt
• 60 g Mozzarella (half mixed in, half on top)

How to make it:
1️⃣ Preheat oven to 180ºC (350ºF)
2️⃣ Mix everything together with half the cheese
3️⃣ Add to ramekins, top with the rest of the cheese & bake 15–20 mins
4️⃣ Enjoy the melty goodness 😍

Notes:
• Keeps in the fridge for 3 days
• Swap mozzarella for vegan cheese if dairy-free
• Add veggies for extra flavour (spinach, peas, mushrooms!)
• No ramekins? Use any baking dish

Perfect for meal prep, busy weeknights, or a cosy lunch. 💚

02/02/2026

Discipline isn’t about being tough on yourself, it’s about remembering your “why.” 🌟

When you know what you’re working toward, discipline becomes less about sacrifice and more about alignment. Every choice you make is a step closer to what you really want.

30/01/2026

Mullein is a traditional herb packed with antioxidants and known for its soothing effects.

Why people love it:
✔ Supports healthy lungs and clear breathing
✔ Calms throat irritation
✔ Helps ease coughs & congestion naturally
✔ Protects the body with antioxidants

Nature’s way of helping you breathe easier. 🫁✨

28/01/2026

Your life doesn’t change overnight, it shifts through the choices you make each day. The food you eat, the habits you keep, the way you treat yourself and others… they all reflect back in the quality of your life. Choose actions that bring you closer to the person you want to be.

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday	2pm - 7:30pm
Wednesday	4pm - 7:30pm
Thursday	4pm - 7:30pm

Website

https://www.naturoway.com.au/

Alerts

Be the first to know and let us send you an email when Naturoway posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naturoway:

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?