Naturoway

Naturoway Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

Child’s Pose (Balasana) is one of yoga’s most grounding poses. It gently stretches your spine, hips, and thighs while ca...
02/01/2026

Child’s Pose (Balasana) is one of yoga’s most grounding poses.

It gently stretches your spine, hips, and thighs while calming the nervous system and encouraging deep, steady breathing. It’s often used as a resting pose during practice, but it’s just as powerful on its own, helping to release tension, reduce stress, and create a moment of mindfulness in your day.

👉 Do you use yoga or stretching as part of your recovery routine?

Not all storms come to disrupt your life, some arrive to clear the path, wash away what no longer serves you, and make s...
31/12/2025

Not all storms come to disrupt your life, some arrive to clear the path, wash away what no longer serves you, and make space for new beginnings. 🌧

It might feel messy in the moment, but often those challenges are setting you up for growth you couldn’t see yet. Trust the process, even when the skies are heavy.

🍅 Creamy Roasted Tomato Soup 🍅Serves 4 • Ready in 1 hourIngredients🔸7 tomatoes, quartered🔸2 sweet onions, chopped🔸4 garl...
29/12/2025

🍅 Creamy Roasted Tomato Soup 🍅
Serves 4 • Ready in 1 hour

Ingredients
🔸7 tomatoes, quartered
🔸2 sweet onions, chopped
🔸4 garlic cloves, peeled
🔸1 tbsp olive oil
🔸2 cups veggie broth
🔸Thyme, oregano & cayenne
🔸1 tbsp apple cider vinegar
🔸½ cup basil, chopped
🔸1 cup almond milk
🔸½ cup baby spinach
🔸Salt & pepper to taste

Directions
1️⃣ Roast tomatoes, onion & garlic at 210°C for 40–50 mins.
2️⃣ Add to a pot with broth, herbs & vinegar. Stir in almond milk.
3️⃣ Blend until smooth, then return to pot.
4️⃣ Finish with fresh spinach & enjoy with bread. 🥖✨

It’s easy to think discipline is the hard part, the sweat, the effort, the sacrifices. But if you zoom out, the real har...
26/12/2025

It’s easy to think discipline is the hard part, the sweat, the effort, the sacrifices. But if you zoom out, the real hard part is looking back with regret, wishing you’d stayed consistent, wishing you’d given it your all. Discipline may feel heavy in the moment, but it creates progress. Regret only creates “what ifs.” Each day is your chance to choose growth over regret. 🙌

Sugar cravings are part of life, but if you’re trying to live healthier, Stevia can be a game-changer. 🌱 It’s a natural ...
24/12/2025

Sugar cravings are part of life, but if you’re trying to live healthier, Stevia can be a game-changer.

🌱 It’s a natural sweetener that comes from the Stevia plant, and the best part? Zero calories, no effect on blood sugar, and still gives you that sweet taste you love. Perfect for coffee, tea, smoothies, or even baking, it’s an easy swap that your body will thank you for. 🙌

We often look for change in external things, a new job, a new routine, a new environment. But the truth is, the biggest ...
22/12/2025

We often look for change in external things, a new job, a new routine, a new environment. But the truth is, the biggest transformation begins inside us. When you work on your mindset, your self-talk, and your inner growth, you’ll notice the world around you begins to change too.

Staying positive on your fitness journey isn’t always easy, but the right mindset makes all the difference. 💪👉 Do you ha...
19/12/2025

Staying positive on your fitness journey isn’t always easy, but the right mindset makes all the difference. 💪

👉 Do you have any go-to tips for keeping a strong, positive fitness mindset? Drop them below!

Confidence doesn’t mean you have it all together or that you’re perfect. It’s about trusting yourself enough to know you...
17/12/2025

Confidence doesn’t mean you have it all together or that you’re perfect. It’s about trusting yourself enough to know you’re worthy, even on the messy days, even when you’re still figuring things out. Growth is a process, but your worth has always been there.

✨ A beautiful pause before the year’s end! ✨On Saturday I had the absolute joy of sharing a deeply nourishing women’s ci...
17/12/2025

✨ A beautiful pause before the year’s end! ✨

On Saturday I had the absolute joy of sharing a deeply nourishing women’s circle and sound healing with my dear friends Mandy, Jordana and Katie, lovingly held by the inspiring Lesly Ciro💖

It was a space to slow down, soften and reflect — to gently release what no longer serves us, honour all that 2025 has brought, and sit in gratitude and connection. Through mindful movement, calming sound healing, soothing aromatherapy and heartfelt reflection, we created room to breathe, reset and set gentle intentions for the year ahead.

There is something so powerful about gathering with women — feeling heard, seen and supported — and leaving lighter, nurtured and inspired ✨

So grateful for these moments, these connections, and this reminder to pause and come back to ourselves 💕

Bicep curls are a strength exercise that targets the biceps at the front of your arm.Why they matter:– Build and tone mu...
15/12/2025

Bicep curls are a strength exercise that targets the biceps at the front of your arm.

Why they matter:
– Build and tone muscle
– Improve upper body strength
– Support daily movements like lifting, carrying, and pulling

Small movement, big benefits. Start light, nail the form, and grow stronger. ✨

There’s no shortcut to a truly great feeling. The harder you work for your goals, the more pride and fulfilment you’ll f...
12/12/2025

There’s no shortcut to a truly great feeling. The harder you work for your goals, the more pride and fulfilment you’ll feel when you finally get there. It’s not just about the result, it’s about knowing you earned it through persistence, patience, and consistency. 🌟

Strawberry Coconut Oatmeal Muffins ✨🧁Wholesome, lightly sweet, and perfect for breakfast or snacks. These muffins are fi...
10/12/2025

Strawberry Coconut Oatmeal Muffins ✨🧁

Wholesome, lightly sweet, and perfect for breakfast or snacks. These muffins are filled with oats, coconut, and fresh strawberries, simple, nourishing, and satisfying.

Servings: 12
Time: 40 mins

Ingredients
• 1 3/4 cups full-fat coconut milk
• Maple syrup
• Vanilla extract
• Ground flax seed
• Rolled oats
• Unsweetened shredded coconut
• Baking powder
• Fresh strawberries, chopped

Directions
1️⃣Preheat oven to 190°C (375°F) and line a muffin pan.
2️⃣Mix coconut milk, maple syrup, vanilla, and flax. Let sit for 5 minutes.
3️⃣In another bowl, combine oats, coconut, and baking powder. Add the wet mixture and fold in strawberries.
4️⃣Divide into muffin cups and bake for 24–28 minutes, until golden and firm. Let cool before serving.

Notes & swaps
✨Store in the fridge for up to 3 days or freeze for a month.
✨Add cinnamon or a pinch of salt for extra flavour.
✨Swap strawberries for blueberries or raspberries.
✨Use honey or agave instead of maple syrup.

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday 2pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm

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