Naturoway

Naturoway Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition

, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

Circuit training combines strength and cardio into one powerful workout. You move through a series of exercises with min...
27/04/2026

Circuit training combines strength and cardio into one powerful workout. You move through a series of exercises with minimal rest, keeping your heart rate up while building strength and endurance.

Why it works:
✨ Time-efficient full-body training
🔥 Builds strength & cardiovascular fitness
⚡ Boosts metabolism
🔄 Keeps workouts engaging & varied
🌱 Easily modified for all fitness levels

Perfect for busy days when you want maximum results in minimal time.

Stronger body, better endurance, and more confidence, all in one session 🙌

Every small choice matters. The food you choose, the way you move, the rest you allow. Small healthy choices today truly...
24/04/2026

Every small choice matters. The food you choose, the way you move, the rest you allow. Small healthy choices today truly create a stronger tomorrow.

Which habit are you working on right now?

🌶️ Spicy One-Pot Beef & Veggies2 Servings | ⏱️ 25 MinutesIngredients 🛒• 225 g extra lean ground beef• 1 red capsicum, di...
22/04/2026

🌶️ Spicy One-Pot Beef & Veggies
2 Servings | ⏱️ 25 Minutes

Ingredients 🛒
• 225 g extra lean ground beef
• 1 red capsicum, diced
• 1 tomato, diced
• Italian seasoning
• ¼ tsp red pepper flakes
• 1 cup kale leaves, finely chopped
• ⅓ cup pitted Kalamata olives, halved
• 2 spring onion stalks, chopped

Directions 👩‍🍳
1️⃣ Heat a large pan over medium heat. Add beef and break it up as it browns. Cook until no longer pink, draining excess fat if needed.
2️⃣ Add capsicum and tomato. Cook for 3–4 minutes until tomatoes release their juices.
3️⃣ Stir in Italian seasoning and red pepper flakes. Add kale and olives, stirring until kale wilts.
4️⃣ Continue cooking for 5–8 minutes, stirring often, until capsicum are tender. Divide between plates, top with spring onions, and add extra chilli if desired. Enjoy!

Notes ✨
🥡 Leftovers keep well refrigerated for up to 3 days
🧄 More flavour? Add fresh garlic or finish with sea salt
🌱 Make it vegan: swap beef for lentils
🍚 Serve with cauliflower rice, brown rice, quinoa, or a side salad
🌶️ Less spicy? Skip the red pepper flakes

Strong habits aren’t built for appearance alone. Choose the ones that help you feel good, inside and out. ✨
20/04/2026

Strong habits aren’t built for appearance alone. Choose the ones that help you feel good, inside and out. ✨

Holy Basil, also known as Tulsi, is a revered herb in Ayurvedic medicine. The plant has green or purple leaves with a sl...
17/04/2026

Holy Basil, also known as Tulsi, is a revered herb in Ayurvedic medicine. The plant has green or purple leaves with a slightly spicy, clove-like aroma, and is often used in teas, and supplements.

Benefits of Holy Basil:

🧘‍♀️ Reduces Stress & Supports Mental Health
Acts as an adaptogen, helping your body cope with stress and maintain emotional balance.

💪 Supports Immunity
Packed with antioxidants and compounds that help strengthen the immune system.

❤️ Promotes Heart Health
May help regulate blood pressure and cholesterol levels.

How to Use:

- Brewed as a tea for daily calming effects.

- Taken as supplements or capsules for targeted health support.

- Added fresh to smoothies, salads, or dishes for a subtle herbal boost.

💛 Incorporating Holy Basil into your routine is a gentle way to care for both your body and mind.

You don’t need to have it all figured out to be proud of yourself. Every rep, every choice, every step forward counts. Y...
15/04/2026

You don’t need to have it all figured out to be proud of yourself.

Every rep, every choice, every step forward counts.

You’re a masterpiece in motion, keep going, keep growing. 🌻

Rest days don’t mean you’re being lazy, they mean you’re being smart. What’s your go-to way to recover? Do you prefer a...
13/04/2026

Rest days don’t mean you’re being lazy, they mean you’re being smart.

What’s your go-to way to recover? Do you prefer active recovery or total downtime?

Progress feels quiet… almost invisible. 🌱Then one day, you look back and realise just how far you’ve come. 💪✨Keep going....
10/04/2026

Progress feels quiet… almost invisible. 🌱

Then one day, you look back and realise just how far you’ve come. 💪✨

Keep going. The small steps are building something big.

BANDED GLUTE BRIDGES 🍑🔥A simple move that fires up your glutes, strengthens your hips, and improves lower-body stability...
08/04/2026

BANDED GLUTE BRIDGES 🍑🔥

A simple move that fires up your glutes, strengthens your hips, and improves lower-body stability.

How to do it:
• Place a loop band just above your knees
• Lie on your back, feet flat, hip-width apart
• Push your knees slightly out against the band
• Drive through your heels and lift your hips
• Squeeze your glutes at the top
• Lower with control
Repeat: 12–15 reps x 3 sets

Why it works:
• Activates glutes more effectively
• Strengthens hip muscles
• Great for pre-workout warm-ups
• Helps improve posture and reduce lower-back strain

Try adding these to your leg or full-body days!

Keep going, you didn’t come this far just to stop here. Every step you’ve taken, every effort you’ve put in, has brought...
06/04/2026

Keep going, you didn’t come this far just to stop here.

Every step you’ve taken, every effort you’ve put in, has brought you closer to your goals. Don’t let doubt or fatigue make you forget how far you’ve already come.

The journey isn’t over yet, and the best is still ahead. 💯

What’s one goal you’re reminding yourself to keep pushing for right now?

Creamy Dill Chicken with RiceIngredients1/2 cup Jasmine Rice (uncooked)220 grams Chicken Breast (skinless, boneless)2 tb...
03/04/2026

Creamy Dill Chicken with Rice

Ingredients

1/2 cup Jasmine Rice (uncooked)
220 grams Chicken Breast (skinless, boneless)
2 tbsp Mayonnaise
2 tbsp Fresh Dill (chopped, plus more for garnish)
2 tbsp Water
12 Cremini Mushrooms (sliced)

Directions

1. Cook the rice according to the directions on the package

2. Preheat the oven to 220ºC (425ºF). Line a baking sheet with foil. Flatten the
chicken breast with a mallet or rolling pin to about half-inch thick.

3. In a small bowl, combine the mayonnaise and dill.

4. Arrange the chicken on the baking sheet and evenly spread the creamy dill
sauce overtop. Bake for 10 minutes or until cooked through. Slice into strips.

5. Meanwhile, heat the water in a pan over medium-high heat. Cook the
mushrooms for about three minutes or until soft. Add more water as needed to
prevent sticking.

6. Divide the rice, mushrooms and chicken onto plates and garnish with
additional dill (optional). Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.

More flavour: Use broth instead of water to cook the rice and mushrooms. Sauté onions and garlic with the mushrooms. Add garlic powder, onion powder, black pepper, and/or salt to the creamy dill sauce

Additional Toppings: A squeeze of lemon juice.

Egg-Free: Use a vegan or egg-free mayonnaise instead.

No White Rice: Use brown rice, quinoa, or cauliflower rice and adjust the cooking time and quantity accordingly.

It’s not about doing everything perfectly.It’s about showing up for yourself daily, even in small ways.Rest, nourish, mo...
01/04/2026

It’s not about doing everything perfectly.
It’s about showing up for yourself daily, even in small ways.
Rest, nourish, move, breathe… repeat. 💚

Because when you care for yourself consistently,
you’re telling your body and mind: you matter.

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday 2pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm

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