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Monday 2pm - 7:30pm Wednesday 4pm - 7:30pm Thursday 4pm - 7:30pm

Naturoway

Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

14/11/2025

It’s so easy to get caught up comparing yourself to others, but that’s not where growth happens. The real win is being just a little stronger, a little healthier, a little more consistent than you were yesterday.

That’s the only competition that matters, you vs. you. 👊✨

12/11/2025

What’s your favourite piece of workout equipment, and how do you use it in your routine?

Drop it in the comments!

10/11/2025

Confidence doesn’t just show up out of nowhere, it comes from putting in the work, even when you don’t feel 100% ready.

The more you do, the stronger and more capable you feel. Stop waiting for the “perfect time”… start now, and let the confidence build as you go. 💪✨

07/11/2025

Kettlebell swings aren’t just about looking strong, they’re about building real power and endurance. This dynamic move works your hips, glutes, core, and shoulders, while also firing up your heart rate.

Benefits of Kettlebell Swings

✨ Boosts strength and power

✨ Improves cardio fitness

✨ Builds core stability

✨ Strengthens your posterior chain (hello, glutes + hamstrings!)

✨ Burns serious calories in less time

It’s one of those exercises that ticks both strength and conditioning at once. Perfect if you want a big bang for your buck in the gym.

👉 Have you tried kettlebell swings before? Love them or still working on technique?

05/11/2025

Sometimes the hardest part is trusting the process when you can’t see the changes yet. Progress isn’t always visible straight away, but that doesn’t mean it’s not happening.

💪 Keep showing up, keep moving, keep backing yourself. Your future self will thank you for it.

03/11/2025

🥔✨ Creamy Sweet Potato Toast ✨🥔
A quick, wholesome twist on breakfast or snacks, warm, toasty sweet potato slices topped with creamy sunflower seed butter and tangy coconut yoghurt.

Servings: 2
Time: 15 mins

You’ll need:

1 large sweet potato

1/4 cup sunflower seed butter

2 tbsp unsweetened coconut yoghurt

How to make it:
1️⃣ Slice sweet potato lengthwise into 1/4-inch “toast” slices.
2️⃣ Toast twice in a toaster until golden brown or broil in the oven for 3–6 mins per side.
3️⃣ Let cool slightly, then spread on sunflower seed butter and dollop with coconut yoghurt.

💡 Tip: Sprinkle h**p, flax, or chia seeds for extra crunch. Store leftover slices (without toppings) in the fridge for up to 3 days, then re-toast to enjoy again.

31/10/2025

Life doesn’t always follow the plan we’ve mapped out, and that’s not a bad thing.

A setback isn’t the end of the road; it’s just a change in direction. Think of it as the universe saying, “Hey, I’ve got a better storyline for you.”

So, take a breath, roll with the twist, and see where the new path leads. You might end up somewhere even better than you imagined.

29/10/2025

Meet lemon balm, the herb that works hard while helping you relax.

✔ Naturally calming
✔ Improves sleep quality
✔ Soothes digestive discomfort
✔ Boosts mental clarity

It’s one of those small, simple things that can make a big difference to your everyday health.

27/10/2025

It’s easy to overlook the little victories when you’re focused on the big picture, but those small wins? They’re the building blocks. Whether it’s getting up earlier, choosing the healthier option, or smashing a workout you didn’t feel like doing, they all count.

Stack enough of them together and you’ll be amazed at how far you’ve come.

Progress is progress, no matter the pace.

24/10/2025

💬 Motivation isn’t always easy to find, even for the most active of us.

Some days you’re ready to smash a workout, other days… the couch wins. We’ve all been there.

So I’m curious...

What’s your biggest challenge when it comes to sticking to a workout routine, and how do you overcome it?

👇 Drop your answer in the comments

22/10/2025

When we move with confidence and trust, it changes everything, our mindset, our energy, our results. Even if you can’t see the finish line yet, act like you’re already on your way to smashing it.

Keep showing up, putting in the effort, and carrying yourself like the good stuff is already locked in. It’s not blind optimism, it’s backing yourself all the way.

20/10/2025

Aerobic dance is the workout that feels like a celebration, perfect if you struggle to stay motivated.

Benefits you’ll love:
✅ Works every major muscle group
✅ Improves heart and lung health
✅ Increases flexibility and coordination
✅ Helps with weight management
✅ Lifts your mood and keeps energy high all day

If you’ve been looking for a way to enjoy your workouts, this is it.

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday	2pm - 7:30pm
Wednesday	4pm - 7:30pm
Thursday	4pm - 7:30pm

Website

https://www.naturoway.com.au/

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