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Monday 2pm - 7:30pm Wednesday 4pm - 7:30pm Thursday 4pm - 7:30pm

Naturoway

Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

22/03/2026

Flaxseed 🌰✨
Small but mighty, flaxseeds are a powerful addition to a healthy lifestyle.

Flaxseed comes from the flax plant and is rich in fibre, omega-3 fatty acids, and plant compounds that support overall wellness. Best consumed ground for better absorption.

Benefits:
🌿 Supports heart health – rich in omega-3s that help manage cholesterol
🌿 Aids digestion – high fibre supports gut health and regularity
🌿 Balances hormones – contains lignans that may support hormonal balance
🌿 Supports blood sugar control – slows digestion and helps stabilise energy
🌿 Anti-inflammatory – helps reduce inflammation in the body

A small daily habit with big health benefits.💚
Save this for your next grocery run!

20/03/2026

Stop doubting yourself. You’ve already overcome challenges you once thought would break you, and you came out stronger every single time.

Trust the proof of your own resilience, if you did it before, you can do it again. The strength you’re looking for is already within you.

17/03/2026

We talk a lot about workouts and nutrition… but self-care is just as essential.

How do you balance all three and still look after your mental and emotional wellbeing?

I’d love to hear your go-to self-care habits.

16/03/2026

One hard day doesn’t mean you’ve failed. It means you’re human. The real growth comes when you choose to keep going, even after things don’t go to plan. Forgive yourself, reset, and remember tomorrow is a brand-new opportunity to get closer to your goals.

12/03/2026

High knees are one of my favourite quick cardio moves, simple, effective, and guaranteed to get your heart rate up.

They fire up your legs and core, boost endurance, and improve coordination all at once.

Perfect as part of your warm-up or a finisher when you want that extra burn. Go for 30 seconds, lift those knees high, and keep the energy up, you’ll feel it straight away! 💪🔥

11/03/2026

Excellence isn’t about outshining everyone else, it’s about showing up fully, giving your best effort, and being proud of the progress you make along the way. ⭐

The goal isn’t perfection, it’s consistency. It’s the small daily choices that add up and reflect your personal best.

08/03/2026

Cabbage & Cauliflower Mini Egg White Bites

3 Servings
25 minutes

Ingredients:

1 cup Egg Whites
1/2 cup Cauliflower Rice
1 cup Savoy Cabbage (finely chopped)
1 tbsp Chives
1/4 tsp Sea Salt

Directions

1. Preheat the oven to 180ºC (350ºF).

2. In a bowl, combine the egg whites, cauliflower rice, cabbage, chives, and salt.

3. Scoop the mixture into lined (or greased) mini muffin cups. Bake for 20 minutes or until cooked through. Let cool before serving. Enjoy!

Leftover: Refrigerate in an airtight container for up to three days.

Serving Size: One serving equals approximately four mini egg muffins.

More Flavour: Add a splash of tamari or soy sauce. Use whole eggs or a mixture of egg whites and whole eggs.

Additional Toppings: Add goat cheese or feta cheese.

06/03/2026

You rest it.
You fuel it well.
You stay consistent, even on low-motivation days.

Mental strength matters just as much as physical strength.
Train both. ✨

03/03/2026

We all have those days when motivation dips, that’s where consistency kicks in.

What helps you stay on track with your workouts? Drop your go-to tricks in the comments below! 👇

02/03/2026

Happiness isn’t about living a problem-free life, it’s about building the strength to face challenges without letting them steal your joy.

Life will always throw curveballs, but your mindset, resilience, and how you choose to respond make all the difference.

💭 What’s one strategy that helps you deal with life’s bumps and stay grounded?

26/02/2026

Weighted lunges, simple, spicy, and seriously effective.
They hit your glutes, quads, and core all in one go, helping you build real strength and balance that carries into everyday movement.

Benefits:
💪 Strengthens your lower body
🧠 Builds control and focus
⚖️ Improves balance and coordination
🏃 Boosts overall athletic performance

Pop them into your next workout, no fancy equipment needed, just solid form and effort. Let those legs work! 🦵

25/02/2026

It’s so easy to get caught up in what others think, trying to prove we’re strong enough, smart enough, or successful enough. But the truth is, the only person you need to measure against is who you were yesterday.

When you shift your energy from seeking validation to building growth, the wins feel more genuine, and the journey feels lighter.

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday	2pm - 7:30pm
Wednesday	4pm - 7:30pm
Thursday	4pm - 7:30pm

Website

https://www.naturoway.com.au/

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