30/11/2025
Clinical Strength Classes - Now Available!
Take your recovery and movement to the next level with physio-led strength classes designed for safe, functional training.
✅ Build functional strength for everyday life and sport
✅ Support injury recovery and prevent flare-ups
✅ Improve stability, posture and joint control
✅Complement your Pilates program for a complete movement program
✨Special Program: Aimee leads Onero, a program designed for osteoporosis and osteopenia to increase bone strength, improve balance and reduce risk of fractures.