5th Element Wellness

05/11/2025

EOY Member Event - Sat 22nd Nov 🎉

Beat the Christmas rush & join us for a morning of wellness!

- 9:15-10:15am: Large Group Workout (all levels)
- 10:15-11:15am: Facilitator-led ice bath (outside)
- 10:15-11:15am: BBQ brekkie with Chef G
- Supplement/product tasting + discounts
- Fun skill-based games with prizes

Come for just the workout, just the ice bath, or just brekkie & a hang - you don’t have to stay for everything.

You can bring a non-member friend too.
And yes… it’s FREE. 🙌

👉 Spots are limited - tap our Linktree in our bio for all the info & to register now!

22/08/2025

Tired of hitting the gym hard and still not progressing?

The problem isn’t effort—it’s strategy.

Reps in Reserve (RIR) is the key to training smarter without burning out.

👉 Check out our latest blog to learn how.

When it comes to training, most people think more is better—more reps, more volume, more sessions. But this “go hard or go home” mindset often leads to the opposite of what you’re aiming for: fatigue, soreness, plateaus, and even injury. At 5EW, we work with people every day who’ve pushed ...

12/08/2025

You could be doing everything right… and still not see results.

Here’s why 👇

🔬 Your DNA might be working against you
📉 Your hormones could be stalling fat loss
⚠️ That “healthy” diet might not suit your body

In this episode, we break down the real reasons your body isn’t budging—even if you're disciplined.

🎧 Hear Vince’s story of dropping 10kg
💡 Learn what tests actually matter over 40
📲 Link in bio to listen [https://tinyurl.com/4bx97mm5]

16/07/2025

Imagine waking up with more strength, clearer focus, and actually feeling like yourself again—for the first time in decades.

That’s what happens when you stop chasing quick fixes and focus on habits that stick.

Lift smart. Eat with purpose. Prioritise recovery.

Confidence and energy don’t have to fade with age.

Click the link in our bio to get the game plan that started this transformation.