Zoltan Rajki Couples Counselling

01/12/2024

My suggestions to approach holiday pressures thoughtfully, with specific tips about how to share expectations early, plan for emotional fatigue, make repair a priority and practice selective engagement.

Over this time you can also take the opportunity to create your own rituals, express gratitude in specific ways and remember the bigger picture.

My suggestions to approach holiday pressures thoughtfully, with specific tips about how to share expectations early, plan for emotional fatigue, make repair a priority and practice selective engagement. Over this time you can also take the opportunity to create your own rituals, express gratitude in

26/11/2024

After you've opened the painful box of your childhood trauma, this advice supports you to recognise trauma’s patterns in your relationship, reconnect with your authentic self hiding behind the trauma, repair the emotional bonds with your partner and be compassionate to yourself.

Ultimately with this understanding, you can build a future beyond trauma with “earned secure” attachment.

After you've opened the painful box of your childhood trauma, this advice supports you to recognise trauma’s patterns in your relationship, reconnect with your authentic self hiding behind the trauma, repair the emotional bonds with your partner and be compassionate to yourself. Ultimately with th...

17/11/2024

A look at the reasons why Emotionally Focused Therapy EFT is becoming a gold standard for couples counselling, diving into: the scientific evidence, impacts of attachment, how to rewire emotional responses, getting deeper emotional connection and how the EFT therapist can be uniquely flexible to the couple’s needs.

Read the blog from a Melbourne couples therapist (located in Fitzroy North) looking at the reasons why EFT is becoming a gold standard for couples counselling. Includes the scientific evidence, impacts of attachment, how to rewire emotional responses, getting deeper emotional connection and how the

15/10/2024

As the kids leave home, many couples face a new chapter of rediscovery and change. This article explores how to reconnect with your partner, re-examine emotional roles, and deepen intimacy during this transition. Learn how to embrace this phase of life with openness and mutual support, creating a stronger bond for the future.

As the kids leave home, many couples face a new chapter of rediscovery and change. This article explores how to reconnect with your partner, re-examine emotional roles, and deepen intimacy during this transition. With guidance from Fitzroy North couples counsellor Zoltan Rajki, learn how to embrace

10/10/2024

Discover how limerence—an obsessive, infatuated state of romantic desire—can be understood through the lens of emotionally focused therapy (EFT).

Explore how Zoltan Rajki helps individuals navigate limerence by addressing anxious attachment patterns and unmet emotional needs. Learn how EFT fosters secure emotional bonds.

Discover how limerence—an obsessive, infatuated state of romantic desire—can be understood through the lens of emotionally focused therapy (EFT). Explore how Melbourne couples counsellor Zoltan Rajki helps individuals navigate limerence by addressing anxious attachment patterns and unmet emotion...

05/10/2024

My tips to help you stop self-sabotaging your relationship - from today.

Practical tips to tips to help you stop sabotaging your relationship from a Melbourne-based couples counsellor.

24/09/2024

Advanced strategies to immediately improve your relationship by using your understanding of attachment styles - with a blend of newer perspectives and timeless attachment theory principles.

Advanced strategies from Fitzroy North Couples Counsellor Zoltan Rajki to immediately improve your relationship by using your understanding of attachment styles - with a blend of newer perspectives and timeless attachment theory principles.

17/09/2024

Advice to help you maintain a strong connection with your partner whilst caring for an elderly parent at home.

Advice to help you maintain a strong connection with your partner, whilst caring for an elderly parent at home.

13/09/2024

Managing family dynamics with different parenting styles:

By focusing on connection, emotional availability, and balancing your approaches, you can create an environment where your child thrives emotionally - without the need to replicate your parents' methods or lose your own values.

By focusing on connection, emotional availability, and balancing your approaches, you can create an environment where your child thrives emotionally - without the need to replicate your parents' methods or lose your own values.

11/09/2024

Want stronger communication skills? Drawing on the principles of Emotionally Focused Therapies (EFT), this article offers practical advice to help improve communication with your partner/s.

06/09/2024

Consider the emotional dimensions before taking the step to consensually engage in sexual activities with others, as a couple.

Consider the emotional dimensions before taking the step to consensually engage in sexual activities with others as a couple.

04/09/2024

Beyond the typical methods of resolving conflict, delve deeper into advanced techniques that cater specifically to your needs - with practical examples and advice.