Contagious Enthusiasm Wellness Centre Hampton

14/11/2025

Happy official World Diabetes Day! 😍

We hope you've learned something new from our posts this week.

It's important to us to help educate people on Diabetes and hopefully reduce some the misunderstandings and stigma around it.

This year's theme for World Diabetes Day is Diabetes and the workplace.

Millions of people with diabetes face daily challenges managing their condition in the workplace, including stigma, discrimination and exclusion.

We've put together information on how to better support people with Diabetes in the workplace as both an employer and employee. It's information heavy, but it's so important to help people living Diabetes access the support they need to live well.

For more information, head to: https://www.diabetesvic.org.au/support-services/support/advocacy-services/workplace-and-diabetes

Thank you for taking the time to read and learn more about Diabetes this week, either for your own knowledge or to help support a loved one 💙

13/11/2025

A Diabetes Educator is a qualified health professional who specialises in helping people manage and live well with Diabetes. They provide education, guidance, and ongoing support for people with Type 1, Type 2, or gestational Diabetes, they can also help those at risk of developing Diabetes 

Diabetes Educators help empower their patients with the knowledge, skills and confidence to manage their Diabetes effectively through lifestyle and treatment adjustments. They'll often work in conjunction with GPs, Endocrinologists, Dietitians and a wide range of other healthcare professionals to make sure you're getting the best possible care. 

Our very own Maggie Stewart, is a very well known and respected Diabetes Educator in the medical world. We're so lucky to have her in the clinic on Tuesday and Thursdays 😍

So what can Maggie help you with? 

Maggie is very well versed in both Type One and Type Two Diabetes, and in particularly specialises in insulin pump starts for Type one diabetes.

A Diabetes diagnosis can come at any stage of life and quite often can come at a shock. It can sometimes require a lifestyle change or adapting to measuring medications and food intake. You don’t have to have GP or specialist referral to see Maggie however you would be entitled to have some Medicare subsidy for consultancy, so be sure to your GP for an GPCCMP or care plan.

Sometimes having a practitioner that can give you the time, reassurance and guidance is very comforting and empowering to best manage your health and someone like Maggie is just the kind of person you want in your corner.

Maggie can be booked online through our website or by calling the clinic on (03) 9603 0334) 💙

12/11/2025

Diabetes & Pregnancy 💙

If you are thinking about having a baby, yay! That’s wonderful 😍

With good planning and support, most women with Diabetes have healthy pregnancies and healthy babies.

Planning your pregnancy prior to conceiving can make a big difference - helping you to feel your best and giving your baby the healthiest possible start in life.

We've broken down some of the ways you can start to plan for the healthiest pregnancy and babies!

11/11/2025

If you're in the clinic this week, you may see these brochures scattered around reception.

These help you determine your AUSDRISK score, this is a simple tool that uses a brief list of questions to give you an indication of your risk of developing Type 2 Diabetes in the next 5 years.

This may sound intense, but having an understanding of your health is always worthwhile!

Feel free to pick one up if you're in the clinic or jump online to find the AUSDRISK Score for yourself 😊

10/11/2025

It's World Diabetes Day on Friday 14th, but given how important a topic it is, we've decided to take the week to spread extra awareness about Diabetes!

Living well with diabetes is about finding balance — not perfection. Diabetes is a condition where the body has trouble managing blood glucose (sugar) levels. But with the right knowledge, care, and support, people with diabetes can live full, active, and healthy lives.

Wellness means looking after your whole self — body, mind, and lifestyle. This includes:
⭐ Healthy eating: Enjoying a variety of foods that support steady blood sugar levels and good energy.
⭐ Regular movement: Physical activity helps your body use insulin more effectively and boosts your mood.
⭐ Routine check-ups: Keeping track of your blood glucose, blood pressure, and cholesterol helps prevent complications early.
⭐ Stress management: Taking time to rest, relax, and manage stress supports overall wellbeing and blood sugar control.
⭐ Support networks: Connecting with your healthcare team, family, or peers can make managing diabetes easier and more positive.

When diabetes care and wellness go hand in hand, it’s easier to feel your best, stay motivated, and reduce the risk of long-term health problems. Small steps each day — like eating well, staying active, and checking in with your health — add up to big benefits.

Contagious Enthusiasm brings together a range of services to support your health and wellbeing:
💙 Nutrition: Learn how to enjoy a balanced diet that supports healthy blood glucose levels and fits your lifestyle and culture.
💙 Diabetes Education: Helps you to understand: Your diabetes, build confidence in managing your blood glucose levels, action and profile of your medications, and self-care.
💙 Podiatry: Regular diabetes foot checks and care help to prevent diabetes related problems and keep you active
💙 Massage Therapy: Relaxation and gentle massage can improve circulation, reduce stress, and support overall wellbeing.
💙 Other Wellness Services: You may also access counselling, exercise physiology, for motivation and support.

Together, these services help you take small, achievable steps toward better health — improving your energy, confidence, and quality of life.

03/11/2025

We'll be closed tomorrow for the public holiday!

Have an amazing day and we'll see you back in the clinic from 9am Wednesday 😍

All of you fabulous people who have an appointment with us on Wednesday, be sure to hit Y to confirm your appointment (or let us know if you've run off for an extra-long weekend getaway - we'll only be slightly jealous)! 💙

30/10/2025

29/10/2025

Sometimes it's the little things that help keep the business flowing 😅✨

Do you have any random things that just make sense for your business?

24/10/2025

Fascial release tools can be an amazing support both in your bodywork treatments and to add to your routine between treatments, but what are they and what do they do? 🤔

Let's talk about it, here's a breakdown on how and why we use fascial release tools and some tips if you decide to use them at home ✨

15/10/2025

Do you have chronic heel pain or an Achilles Tendon Injury?

If you're wanting to speed up your recovery and minimise your pain, then you should consider shockwave therapy.

And in even better news, it's available at Well Heeled Podiatry 🤩

Our shockwave machine is clinically proven to reduce heel pain in 70-80% of cases.

Shockwave can help you feel better and get you back on track towards achieving your fitness goals.

To find out more give us a call on (03) 9603 0334 or head to the Well Heeled Podiatry website to find out more 😊

03/10/2025

A new skin & beauty promo - hello 😍

It's getting to the crazy event-filled time of year, so let help with your pre-event glow up and add a little extra pep to your step ✨

Valid for October only and just $159 - bookings are available online or by giving us a call on (03) 9603 0334 💙

25/09/2025

How are we at another Grand Final public holiday, where has the year gone?! 😱

We hope everyone enjoys their bonus day off, we'll be back in in the clinic on Saturday with our wonderful Myotherapists!

May the best team win ✨💙