Alchemy Arc

Here at Alchemy Arc, we coach men and women who are done with the BS and ready to transform their lives! Shoot us a message NOW!

If you're serious about getting stronger, leaner and more confident, you need a plan that actually WORKS!

19/02/2026

The Wins Speak for Themselves 🗣️
At Alchemy Arc, we don’t just track calories—we track life-changing progress.

The common thread? * Consistency over perfection.
• Strength over "thinness."
• Confidence that carries outside the gym.

Seeing you all "becoming more yourself" is exactly why I do this.

Let’s keep leveling up! 📈💪

Ready to start your own win streak?
Drop me a DM to find out how we can tailor a plan to your goals and get you on the path to your own Top 3 Wins! 📥

15/02/2026

You don’t have to choose one version of yourself. You can be strong and soft, disciplined and feminine, ambitious and joyful — all at once. Balance isn’t weakness; it’s confidence in who you are and trust in who you’re becoming. 🤍

09/02/2026

Quick, easy, and actually supports your fitness goals 🌿🍝

I’m all about meals that fuel training, aid recovery, and fit real life. This pesto pasta salad is high-protein, balanced, and perfect for busy days.

This is how my clients eat to fuel training, recovery, and real life.
Want yours done for you? DM ‘MEAL PLAN’, and we'll get you started.

03/02/2026

I’m not here to be a robot, and I don’t expect you to be one either. 🤝

Swipe through to see what it’s actually like inside my coaching community. ➡️

My goal is always to provide:
• Prompt, reliable communication (no waiting around).
• Structure and clear expectations.
• A "friend-first" atmosphere where you feel heard.
• The "no-BS" honesty required to actually see progress.

🔗 Stop guessing and start progressing. Join the team today via the link in my bio!

02/02/2026

Strong looks like this 🖤

Address

Melbourne, VIC
3136

Website

https://form.jotform.com/lauren.smith2107/alchemyarccoachingform

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