Alchemy Arc

Alchemy Arc Here at Alchemy Arc, we coach men and women who are done with the BS and ready to transform their lives! Shoot us a message NOW!

If you're serious about getting stronger, leaner and more confident, you need a plan that actually WORKS!

17/04/2026

Stop wasting your Split Squats! 🛑
One move, two totally different results. It’s all in the angles.

Here is how to target your Quads vs. Glutes:

🦵 Quad Dominant
To put the fire in your quads, focus on upright tension:
• Torso: Keep your chest up and your spine neutral.
• Knee Path: Allow your knee to travel forward. (it’s okay if it passes your toes!)
• Stance: Take a slightly shorter stride to increase the knee flexion.

🍑 Glute Dominant
To target the peach, focus on the hinge:
• Torso: Lean forward slightly (lean into the front leg).
• Knee Path: Keep your shin more vertical, focusing on pushing your hips back.
• Stance: Take a slightly wider stride to create more space for the hip hinge.

Pro Tip: Use a weight plate under your front foot like I’m doing here to increase your range of motion for an even deeper burn! 🔥

16/04/2026

The best decisions usually start with these words: F**k it, book it. ✈️🏝️

13/04/2026

POV: You said yes to the sunset. 🌅✨

Taking Gabby to see the world is my favorite part of the job.👯‍♀️ El Nido, you have our hearts! 🤍

12/04/2026

When you can finally use the audio you’ve been waiting 10 months to use ✈️

Being a fitness coach is truly one of the most rewarding things I have ever done. This has taught me a lot of things and...
08/04/2026

Being a fitness coach is truly one of the most rewarding things I have ever done. This has taught me a lot of things and I could never imagine life without my clients/freinds. 🤍🙏

ELEVEN 🤍Happy birthday to the sassy princess who made me a mama! 11 of the best years with you baby G, forever to go! Yo...
06/04/2026

ELEVEN 🤍

Happy birthday to the sassy princess who made me a mama! 11 of the best years with you baby G, forever to go! You’ve grown into such a beautiful, strong and incredibly independent girl. Anyone who knows you will say you are the life of the party and you light up every room you walk in!

Words will never be able to describe the love I have for you or how proud I am to call you my daughter 🥺

I can’t wait to show you the world ✈️ happy birthday my little angel x

ELEVEN 🤍Happy birthday to the sassy princess who made me a mama! 11 of the best years with you baby G, forever to go! Yo...
06/04/2026

ELEVEN 🤍

Happy birthday to the sassy princess who made me a mama! 11 of the best years with you baby G, forever to go! You’ve grown into such a beautiful, strong and incredibly independent girl. Anyone who knows you will say you’re the life of the party and you light up every room you walk in!

Words will never be able to describe the love I have for you or how proud I am to call you my daughter 🥺

I can’t wait to show you the world ✈️ happy birthday my little angel x

04/04/2026

The only drama I enjoy is in my muscle fibers 💪🏼🤪

Hey, I’m Lauren. 👋I know exactly what it’s like to feel capable of more but feel held back by your own patterns. I’ve be...
02/04/2026

Hey, I’m Lauren. 👋

I know exactly what it’s like to feel capable of more but feel held back by your own patterns. I’ve been there—starting strong, then falling off when life gets heavy.

As a fitness coach, my goal isn't just to give you a "plan."
It's to help you raise your standards. 📈

When your standards shift, you stop negotiating with yourself. You stop the "start → stop → start again" cycle and finally become the person who follows through. 💪🏼

My coaching approach focuses on:
✨ Mindset Coaching: Building the mental resilience to stay consistent when life gets busy.
✨ Performance Nutrition: Fueling your body for energy and fat loss without the restriction.
✨ Strength & Conditioning: Training properly to build a body that looks as strong as it feels.
✨ Sustainable Habit Formation: Creating a lifestyle where discipline is second nature.

It’s not just about fat loss or muscle gain. It’s about the person you become in the process.🙌

If you’re tired of feeling stuck and you’re ready to actually achieve the results you’ve been chasing...

🚀 Book your 1:1 Coaching Discovery Call via the link in my bio.

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Melbourne, VIC
3136

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