BFT Fairfield

BFT Fairfield At BFT Fairfield we pride ourselves in delivering a world class training program to all of our membe

Are you a superstar coach ready to join an all star team?Got a mate you reckon fits the bill? Slide on into our DM’s (o...
11/11/2025

Are you a superstar coach ready to join an all star team?Got a mate you reckon fits the bill? Slide on into our DM’s (or get them to) and let’s have a chat ✌🏼💯

11/11/2025

Cardio U taking it up a notch today 👌👌👌

11/11/2025

Little flashback to week three as we approach the halfway mark!

Week 3 ✅
Feeling a bit under the weather this week, but Rosie still
showed up — not to chase PBs, but to keep the habit strong.
It’s easy to train when you’re motivated. The real growth happens when you show up on the days you don’t want to. Cardio Summit wasn’t about smashing records — it was about keeping momentum, ticking the legs over, and proving consistency beats
perfection.

27/10/2025

Week 1 ✅
Meal prep’s done, mindset’s locked in, and Rosie’s rolling
into Week 2 with purpose.

What she’s most proud of? The motivation to start strong, staying consistent and clear on her “why.” **
Adjusting to new routines and discipline isn’t easy, but when your goal means something (hello wedding countdown), the energy hits different.
This isn’t about being perfect — it’s about being intentional.

One week down. Seven to go. Let’s go, Rosie!! 🚀🚀

24/10/2025

Day 5. 
The fatigue hit midweek — new routine, calorie
deficit and a busy week! Instead of pushing through, Rosie did something most people don’t… she listened to her body. She took a day to rest, reset, and came back stronger for today’s upper body session — and that’s what real progress looks like.

This challenge isn’t about perfection. It’s about consistency, balance,
and learning when to push vs. when to recover.

22/10/2025

Day 1. Week 1.
Rosie’s tired. Sore. But she showed up anyway —
and that’s what this challenge is all about.
She’s kicking off her 8 Week Challenge with honesty, not hype.
No filters, no scripts — just real effort, real recovery, and a fresh start.
It’s about breaking bad habits, building better ones, and finding out what happens when you actually commit.
Follow Rosie’s journey every week as she takes on the 8WC

Let’s go 🚀

21/10/2025

Join Rosie as she takes on the BFT Fairfield 8WC, transforming her mind and body in the lead-up to her wedding day. From nerves and self-doubt to discipline and drive, this is the raw and real side of what it takes to commit to lasting change.

Over the next eight weeks, you’ll see her highs, her struggles, and the small wins that make it all worth it. With her fiancé Joe by her side, Rosie’s goal is simple — to feel her absolute best when she walks down the aisle.

If you’ve ever thought about joining a challenge or needed a little push to start, this is your sign. 🌟

📍 Location: BFT Fairfield

🔥 Challenge: 8 Week Body Transformation

💍 Goal: Feel confident, strong, and wedding-ready

👉 Follow Rosie’s journey each week — subscribe, follow, and get inspired to start your own transformation.

Address

185 Grange Road Fairfield
Melbourne, VIC
3078

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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Body Fit Training is Australia’s newest and most advanced group training methodology

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions that are overseen by accredited coaches in a dynamic group environment. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members, while the screens direct the traffic!

So expect to be challenged. Expect to reduce fat and grow lean muscle. Expect to get more variety than you ever have before. And most importantly...

Expect to have fun!