BFT Fairfield

BFT Fairfield At BFT Fairfield we pride ourselves in delivering a world class training program to all of our membe

16/12/2025

From competitive gymnastics to coaching at BFT Fairfield, Amber brings strength, balance, and a whole lot
of good energy to every session. 💃💙

12/12/2025

Some days hit harder than others.
Rosie was this close to calling the whole day a write-off—no steps, barely any water, mentally cooked.
But she still walked into BFT Fairfield and gave herself
one hour to reset. And that one hour changed everything.

This is what the final week of the challenge is really about: showing up especially when the day
tries to take you out.

08/12/2025

Week 7. Day 45. The home stretch of the 8-Week Challenge — and Rosie is STILL showing up.
After a huge Base Mode session at BFT Fairfield, she’s feeling strong, motivated, and grateful
for the variety that keeps the training fresh.
These are the weeks where mental consistency
matters just as much as the physical work.

04/12/2025

Week 6. Day 48. The point where the challenge gets REAL. As we hit the final stretch, Rosie
shares the one adjustment that changed everything — dropping from 6 sessions to 5 and using
that extra day for recovery.
Instead of pushing through fatigue and burning out, she hit the recovery space, jumped in the compression
legs, and came back stronger for Saturday’s session.
This is the part people don’t talk about:
🔥
Progress isn’t just training hard
🔥 It’s knowing when to REST
🔥 It’s learning your body and adjusting the plan
She fell short on her step goal this week — but that’s life.
A busy week doesn’t define your challenge.
What matters is the comeback… and she’s locked in for the final two weeks. 💙

01/12/2025

spills the beans ☕️

Address

185 Grange Road Fairfield
Melbourne, VIC
3078

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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Body Fit Training is Australia’s newest and most advanced group training methodology

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions that are overseen by accredited coaches in a dynamic group environment. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members, while the screens direct the traffic!

So expect to be challenged. Expect to reduce fat and grow lean muscle. Expect to get more variety than you ever have before. And most importantly...

Expect to have fun!