Lora Attia - Dietitian & Fitness For Mums

08/11/2025

What a wonderful day at the
If you wanting to conceive or in the trenches of infertility let me reassure you they’re so many evidenced based practitioners here to help!

31/10/2025

Why dietitians love a Mediterranean dietary pattern for PCOS…

21/10/2025

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary...

07/10/2025

23/09/2025

A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment over restriction here's why... Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode of...

09/09/2025

Dietitians Nick & Lora share nutrition tips to beat PCOS bloating... Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control. Bloatin...

02/09/2025

Women’s health week! It’s time to say YES to your health! I’m shining the spotlight on endometriosis today - sending you this reminder to not suffer in silence! If period pain is affecting your quality of life and daily activity, this is not normal!
Speak to your GP or gynecologist for further investigations and know the diet and lifestyle change can be game changer for managing pain!

27/08/2025

Part 2: IVF & PCOS with Dr. Jenny Cook, What You Need to Know IVF with PCOS can feel confusing and a little daunting—but you don’t have to navigate it alone. In this episode, I’m joined by my co-host Nick and the brilliant Dr. Jenny Cook, Fertility Specialist (Medical Director at Monash IV...

12/08/2025

Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what...

04/08/2025

Fertility Nutrition can feel like a minefield! Save this post for your quick guide to fertility dietitian approved snacks! We like snacks that provide fiber, antioxidants, protein and complex carbohydrates ✅

Need more help sifting through the nutrition noise?

Get in touch!

29/07/2025

Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes wit...