Metta Wellness Space

21/04/2026

An invitation to experience Metta Wellness Space...

If you’ve been curious about coming along, this is a beautiful place to begin. I’m now offering a 7-day complimentary pass for new clients — giving you the opportunity to try any of the weekly classes and explore what feels most supportive for you.
Whether you’re drawn to gentle movement, deep rest, tea, or simply taking a moment for yourself… you are warmly welcome here.

There’s no pressure to attend everything — just come along to what calls you and settle into the space at your own pace.

This offer is valid for your first 7 days and applies to all regular weekly classes (excluding special events).

I am slowly building this new space. More classes will be on offer as the community grows.

Bookings can be made via
www.mettayoga.com.au
I look forward to welcoming you in.
Emily

15/04/2026

A gentle offering for mothers…

I’m feeling called to create a baby-friendly Mother’s Circle — a space to slow down, connect, and be held in community 🤍

A place where you can come exactly as you are, with your baby in arms — no pressure for them to be settled or quiet. Just space to breathe, rest, and share.

A moment in the week that feels like an exhale.

I’d love to feel into whether this is something that would support you…

Would you be interested? I'm thinking a Tuesday morning but would love to hear the best time of day to suit naps & preferences.

14/04/2026

Looking for some calm, screen-free moments for your kids during the holidays?
Or gentle guided visualisations with soothing storytelling and fun nature facts to help make long car rides more peaceful?
Explore my growing playlist of 18 FREE calming kids meditations, designed to help little ones relax, unwind, and spark their imagination — with more magical journeys coming soon...

Welcome to The Calm Club — a peaceful space where children can unwind, imagine, and learn. Our guided visualisations help little ones relax while discovering fun and interesting facts woven into each story. Perfect for quiet time, bedtime, or anytime they need a gentle moment of calm.

13/04/2026

Introducing Sunrise Tea Ceremony Meditations

Saturdays 7:00am – 8:15am

An invitation to begin your day in stillness…
to sit in the quiet moments as darkness gently gives way to light.

As the world slowly awakens around us, we gather in silence — guided by tea, breath, and presence. A space to soften, to listen, and to arrive fully before the day begins.

A gentle, blissful journey with this subtle plant medicine, supporting calm, clarity, and connection.

A way to begin your weekend not in rush… but in quietude, intention, and ease.

If you feel called to greet the morning in this way, I would love to share this space with you.

Note: Bookings for these sessions close 8pm the night prior.

Bookings via www.mettayoga.com.au

13/04/2026

A new Thursday offering at Metta Wellness Space...

A morning devoted to rest, softness, and deep restoration.

Restorative Yoga 11:20am–12:20pm
A gentle, fully supported practice using props to allow the body to completely relax. Long, held postures designed to release tension, calm the nervous system, and invite the body into a state of rest and repair. No effort, no strain — just space to soften.

Yoga Nidra 12:30pm–1:30pm
A guided meditation often described as “yogic sleep.” You’ll be lying down comfortably as you’re led through a deeply restorative practice that supports nervous system reset, mental clarity, and profound rest.

You’re welcome to come to one…
or carve out two hours of blissful rest and replenishment.

Pricing:
$33 casual (one class)
4-week pass $100 ($25 per class)

Add on the second class for just $15

A space to pause. To receive. To simply be.

Bookings via link in bio.

12/04/2026

✨ Upcoming Schedule at Metta Wellness Space ✨
22nd April – 13th May

As I gently reopen the studio, I’ll be releasing the schedule in 4-week blocks. This allows me to find a natural rhythm again and shape the offerings in a way that truly meets the needs of those attending as the space evolves 🤍

Here’s what’s coming up:

🌿 Wednesdays
Tea Ceremony — 10am

🌿 Thursdays
Restorative Yoga — 11:20am
Yoga Nidra — 12:30pm

🌿 Fridays
Slow Flow Yoga — 10am

🌿 Saturdays
Sunrise Tea Ceremony — 7am

✨ Special Events
Introduction to Tea Workshop — May 3rd
The Women’s Circle — May 8th
Mother’s Day Tea Ceremony — May 9th

💫 Weekly Class Investment
$33 casual
4-class pass: $100 ($25 per class)

🌿 Thursday Special
You’re warmly invited to combine Restorative Yoga + Yoga Nidra for 2 blissful hours of rest and restoration.
Add on the second class for $15.

🤍 Community Offering (1 complimentary place per class)
At each class, I continue to offer one complimentary place for someone moving through a challenging season — whether that’s physical or mental health challenges, financial pressure, single parenting, or simply a heavy chapter of life. You’re very welcome to use this for yourself, or gift it to someone who may need it.

To access this place, please enter WITHLOVE in the discount code field when booking. If the code is not available, it means it has already been used for that class.

✨ “Book Now, Pay Later” option
If possible, I would be deeply grateful if you choose “Book for free now and pay later” when securing your spot. This small action helps reduce booking fees for both you and the studio, which makes a meaningful difference for a small, independently run space offering intimate class sizes.

🔗 Bookings
www.mettayoga.com.au

Thank you for supporting this space in such thoughtful ways — it truly allows these offerings to continue and grow 🤍

21/03/2026

Honouring this equinox with a sunrise tea ceremony.

A moment where light and dark meet in equal measure — a gentle reminder of balance.

Today I honour the seasons and cycles of nature, and those within my own life.
The ebb and flow.
The endings and beginnings.
The light and the shadow.

Taking a moment to pause, to reflect, and to realign with what is unfolding.

18/03/2026

Join us tomorrow for your midday reset.
Yoga Nidra 12:30pm.
Bookings can be made online via www.mettayoga.com.au.

18/03/2026

Last night, I had the honour of sharing Cha Dao — a Tea Ceremony with two beautiful women, marking a deeply meaningful moment in their lives.
Together, they have completed their breastfeeding journeys — years devoted to pregnancy, loss, postpartum, and the quiet, continuous nourishment of their babies. Nearly a decade of offering their bodies in service to life, growth, and love.
And now, a threshold has been crossed.
A gentle closing of one chapter… and the opening of another.
A time to begin reclaiming their bodies as their own.
To continue nurturing their families, but in new, evolving ways.
To soften, to restore, and to tend to the parts of themselves that have given so much for so long. Because while this journey is sacred and extraordinary, it is also demanding. It asks a lot of the body, the heart, and the nervous system.
This next phase feels like a return. A remembering. A slow unfolding back into self. Or a new version of themselves, as they adapt to this new phase. This is now a time to feel their bodies as their own again. To still care for their families, just in different ways now. A time for rediscovering who they are now — not just as mothers, but as women.

16/03/2026

The Autumnal Equinox in Australia falls on March 21, 2026. This moment marks a beautiful turning point — a portal where day and night come into balance. It’s a powerful time to reconnect with our own rhythms and bring our bodies back into harmony with the natural cycles of light and dark.

In the days leading up to the Equinox, and for a few days afterwards, I invite you to try a simple daily practice.

When you wake in the morning, step outside and greet the light of the new day.

If you can, place your bare feet on the earth and take a moment to feel the ground beneath you. Pause there and acknowledge the living earth that supports you. You might say quietly, either out loud or in your heart:

Thank you beautiful Earth, thank you for giving me life.

Then gently raise your hands toward the morning sun and say:

Thank you beautiful Sun, thank you for giving me life.

Take a moment to feel your appreciation for the sun and its warmth.

Connect to your breath and to the earth beneath your feet. You might like to add some gentle movement here — perhaps a few simple movements from QiGong or yoga, letting the body wake slowly and naturally.

As you breathe in, imagine you are drawing the potent energy of the sun into your body — the light that nourishes life, bringing clarity, wisdom and vitality. As you breathe out, allow the breath to travel down through your body and into the earth beneath you, connecting with its grounding, stabilising energy.

In the evenings during this time, try to soften the artificial light around you. Use candles where you can, or lamps with warm red or orange tones. Limit technology in the evening hours and allow your body to reconnect with natural darkness.

These small shifts can help guide your body gently into the darker months ahead, supporting the balance of your hormones, your circadian rhythm, and your connection with the quiet wisdom of the season.

14/03/2026

This week....

Join me. Book yourself in for some self care via www.mettayoga.com.au

08/11/2025

A Tea Ceremony meditation is one of the most profoundly nurturing and transformative practices you can experience, particularly when it comes to mental clarity, emotional healing, and overall well-being. This ritual is not just about sipping tea—it’s a deep journey into the self, an invitation to slow down, connect, and truly listen to what your body and mind are telling you.

The tea used in these ceremonies is a subtle yet powerful plant medicine, infused with centuries of wisdom. Each sip guides you deeper into a state of calm presence, where the mind begins to quiet, and the body begins to relax. The natural compounds in the tea help to clear mental fog and promote a sense of peace, while also opening up the heart space, encouraging introspection, clarity, and emotional balance. As you sit with the tea, the plants offer their energy in a way that is gentle but potent—creating an opportunity for profound shifts in both mindset and emotional state.

Each ceremony is unique and offers a chance for healing. The tea acts as a bridge between the physical and spiritual, helping to center your energy and create a sense of groundedness, allowing you to approach life with a clearer, more open perspective. The gentle focus required during the ceremony invites you to release stress, let go of worries, and shift into a space of trust, clarity, and deep relaxation.

Everyone could benefit from the ritual of tea ceremony meditation. In a world that moves at such a rapid pace, it’s easy to become disconnected from our inner selves. Tea ceremony offers the perfect opportunity to reconnect, recalibrate, and reenergize. It is a simple, yet potent tool for fostering well-being, building mindfulness, and cultivating a resilient mindset.

If you’re ready to embark on a transformative journey, I invite you to join me for an upcoming ceremony. Let’s come together, sip mindfully, and experience the healing power of tea. Your mind, body, and soul will thank you.

Book your spot now, and allow the medicine of tea to guide you toward a place of balance and clarity.

https://www.instagram.com/p/DQtQsbUE8MT/