Dr. Miranda Myles

Dr. Miranda Myles The Natural Doctor & Conception Queen helping you feel better in your body & bring your baby home Hello, I’m Dr Miranda and I love what I do!

I‘m passionate and dedicated to the world of fertility, IVF support, gynaecology, women’s and men’s hormonal health, children’s health and emotional/mental health. I want you to be all you can be; the very best version of you. I am an expert Naturopath and Dr TCM (Acupuncture) with 20 years experience treating 20,000 patients. I am a University lecturer having lectured Nutritional Biochemistry (and just about every other nutrition and food as medicine subject) at both Souther School Natural Therapies (SSNT) now Torrens, and Endeavour for the last 15 years. Through my love and skill for teaching, I was seconded to create and write the very first Nutritional Biochemistry course for SSNT which remains in use today. Having had my own fertility issues, and going through IVF, I get it. I get the disappointment, of every period coming. I get the stress and anxiety, anger and fear. I get that it seems everyone around you is suddenly pregnant, in your office, your friends (even the ones that never wanted kids!), women in your neighbourhood, and in the streets everyone is walking a pram! I had my own individual journey, and now I am a very proud mum of two beautiful children created using donor eggs from not one but 3 donor egg angels. I have my own podcast where I tell my story. I hope this inspires other intending parents to think outside the box in your endeavour to create your unique family. I am also an author, contributing 5 chapters (B1, B2, B3, B5 & Soy) to the highly regarded Herbs and Natural Supplements: An Evidenced Based Guide by Lesley Braun and Marc Cohen. Currently I am writing my own The Fertile You Diet, a clinically proven 100 day preconception diet to help you feel at home in your body and conceive more easily. Due for release 2022. I established my private naturopathy and acupuncture practice in 2002 and I uniquely combine an integrated approach to health through multiple disciplines. As Founder, Director and entrepreneur, I developed one of Melbourne’s leading natural health and fertility treatment clinics for women, men and children Carlton Natural Health, now The Fertile Project .

10/02/2026

Your un**es may be telling you more about your fertility than an app ever could…
If you’re only tracking your period… you’re missing the real data.

Your cervical mucus changes across the cycle:
Dry → Sticky → Creamy → Clear, stretchy, egg-white
That slippery mucus?
👉 It means ovulation is likely approaching and your fertile window is open.

But remember:
⚠️ It is a predictor, not confirmation.
It tells us the body is preparing to ovulate — similar to an OPK — but often far more insightful once you know your normal.

✅ Want confirmation ovulation actually occurred?
Track your basal body temperature.
Look for the classic pattern:
↓ slight drop
↑ followed by a sustained rise
Mucus predicts.
Temperature confirms.
Together? Gold-standard fertility insight.
Your body is not random — it is communicating.
You just need to know how to read it.

She’s a diva our magnesium. Involved in more than 300 enzymatic reactions, she has a finger in every hormonal pie.
09/02/2026

She’s a diva our magnesium. Involved in more than 300 enzymatic reactions, she has a finger in every hormonal pie.

She’s a diva our magnesium. Involved in more than 300 enzymatic reactions, she has her finger in every pie 💜
09/02/2026

She’s a diva our magnesium. Involved in more than 300 enzymatic reactions, she has her finger in every pie 💜

08/02/2026

Before you blame your hormones… check your minerals.

Magnesium is involved in over 300 enzymatic reactions in the body — yet deficiency is surprisingly common and frequently missed on standard testing.

Up to 1 in 3 adults may not be getting enough magnesium — a mineral essential for the nervous system, heart, muscles, and metabolic health.

Magnesium is the mineral modern life burns through fastest — thanks to stress, caffeine, poor soil quality, medications, and intense training.

When levels drop, the body whispers before it screams.

10 early clues you may be running low:
• Loss of appetite
• Eye twitch
• Irregular heartbeat
• Weakness
• Nausea
• Chocolate cravings (yes — it’s a thing)
• Fatigue
• Muscle cramps
• Numbness or tingling
• Needing stimulants just to function
Low magnesium can disrupt sleep, mood, hormones, muscle function, and heart rhythm — yet many women are never tested beyond a basic serum marker.

Don’t ignore the whispers.

Taurine plays an important role in heart health by supporting intracellular mineral balance — particularly magnesium. Ma...
07/02/2026

Taurine plays an important role in heart health by supporting intracellular mineral balance — particularly magnesium.

Magnesium can only support heart rhythm and relaxation if it remains inside the cell, and taurine helps create the conditions that allow this to happen.

Through membrane stabilisation, regulation of ion transporters, calcium modulation, and cellular hydration, taurine supports how magnesium functions at a cellular level. This is why taurine and magnesium are often considered together in heart-focused care.

Understanding the mechanism helps explain why symptoms can persist when magnesium is used alone — and why cellular support matters.

06/02/2026

Serum magnesium is a POOR MARKER of true magnesium status.

Only a small fraction of magnesium circulates in the blood, while the majority is stored intracellularly and in bone.

This means significant magnesium depletion can occur before serum levels fall outside the standard reference range.

In practice, symptoms can often guide correct assessment earlier than pathology.

This is why listening to symptoms, whilst using appropriate and specific testing matters.




✨

Magnesium plays a foundational role in muscle, nerve, and heart function.Key Roles of Magnesium and the Heart:🫀Regulates...
06/02/2026

Magnesium plays a foundational role in muscle, nerve, and heart function.

Key Roles of Magnesium and the Heart:
🫀Regulates calcium activity
🫀Supports relaxation between contractions
🫀Helps maintain electrical stability

Because magnesium is involved in over 300 enzymatic processes, deficiency can affect multiple systems at once. Symptoms often appear before routine blood tests flag an issue, which is why clinical context and symptom patterns matter.

If these symptoms are present, it may be a sign to look deeper rather than ignoring your symptoms. Practitioner-guided care can help identify underlying contributors.





06/02/2026

Magnesium + Taurine Is a Cardiac Favourite - and NEEDS to be taken together for heart health.

Together they:
    •    Stabilise cardiac rhythm
    •    Reduce ectopy
    •    Improve diastolic relaxation
    •    Calm sympathetic tone
    •    Support mitochondrial energy

This pairing is commonly used in functional cardiology for:
✔ PVCs
✔ Sinus tachycardia
✔ Stress-induced palpitations
✔ POTS patterns
✔ Insulin resistance patients with palpitations

Magnesium supports the heart, however, Taurine helps Magnesium work at a cellular level.

When magnesium is used to support cardiovascular health, taurine NEEDS to be considered alongside it to help optimise cellular function and regulation.





Pap smears screen for cervical cancer, not ovarian cancer.Ovarian cancer is more commonly evaluated using pelvic exams, ...
05/02/2026

Pap smears screen for cervical cancer, not ovarian cancer.
Ovarian cancer is more commonly evaluated using pelvic exams, transvaginal ultrasound, CA-125 blood tests, and imaging based on symptoms and risk.
Ask questions. Advocate for your health.

Most women don’t realise they have risk factors for ovarian cancer… until they look closely at their history.It’s not ju...
03/02/2026

Most women don’t realise they have risk factors for ovarian cancer… until they look closely at their history.
It’s not just “bad luck.”
Genetics and hormonal factors can play a significant role.
You may have a higher risk if you have:
✔️ A BRCA1 or BRCA2 gene mutation
✔️ Family history of breast or ovarian cancer
✔️ Lynch syndrome
✔️ Endometriosis
✔️ Never been pregnant
✔️ Later menopause
✔️ Increasing age
But here is the reassuring truth:
👉 Risk is not destiny.
👉 Awareness leads to earlier investigation.
👉 Earlier investigation saves lives.
Have the conversations.
Ask about your family history.
Advocate for your health.
Future you will thank you for it.

Ovarian cancer is often called the “silent disease.”But in many cases — the body was never truly silent.The symptoms wer...
02/02/2026

Ovarian cancer is often called the “silent disease.”
But in many cases — the body was never truly silent.
The symptoms were simply easy to dismiss.

Persistent bloating.
Feeling full quickly.
Ongoing pelvic pressure.
Needing to urinate more often.

Not dramatic.
Not obvious.
Not always painful.

And because many of these sensations overlap with everyday female experiences — hormones, digestion, stress, busy lives — women are exceptionally skilled at normalising them.

But here is what we want you to remember:

👉 Normal for women does NOT always mean biologically normal.

The key pattern we look for is not a single symptom — it is change that is:

• new
• persistent
• occurring most days
• lasting longer than a few weeks

This is not about panic.
It is not about assuming the worst.

Because the reality is — most of these symptoms are caused by far more common and far less serious conditions.

But awareness matters.

Early detection significantly improves outcomes, and paying attention to your body is one of the most powerful forms of preventative health care.

Women are often taught — directly or indirectly — to tolerate discomfort. To push through. To explain symptoms away.

This is one situation where we want you to lean into curiosity instead.

If something feels different…
If your baseline has shifted…
If your body is asking for your attention…

You deserve to be listened to.
You deserve thorough care.
You deserve clinical curiosity.

This Ovarian Cancer Awareness Month, let this be your reminder to trust your body and advocate for answers when something doesn’t feel right.

And just as importantly — share this with the women in your life.

Awareness doesn’t create fear.
It creates power.

Address

Freyja Health, 46 Dundas Place
Melbourne, VIC
3206

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm
Saturday 9am - 3pm

Telephone

+61396994004

Website

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