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Wellness Reset with Jess

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Wellness Reset with Jess

On this journey to reset and restart living the best life in health - mind and body

09/02/2026

I don’t usually share personal moments on this page, but this feels worth saying.

The last nine months have been a season of survival for our family.
Time spent in hospitals and waiting rooms, and carrying the emotional load that comes with it.

This isn’t a “poor me.”
It’s simply a reminder that life can be full behind the scenes, even when things look steady on the outside.

Right now, I’m taking things slower — not forever, just for this season.
Letting go of forcing momentum and giving my nervous system permission to breathe and reset.

If you’re building, working, or showing up while quietly surviving something of your own — I see you.
You’re not alone, and your pace is allowed to change.

Holding space for anyone navigating a tender season 🤍

02/02/2026

🚨 Wellness Workshop TONIGHT – 8PM 🚨

We’re kicking off the month the right way 🙌

Here’s what’s happening tonight:

✨ January Empower Winners announced

📊 January Kickstarter results

🔁 The Empower Reset

🧱 Setting foundations NOW for long-term results

👥 What it’s really like to join the team

🎁 Prize giveaways

This is the place to be at the start of the month if you’re serious about your health, lifestyle, and long-term goals.

Jump in, get inspired, and let’s set the tone for an incredible month ahead 💥💪

01/02/2026

“Jess, what’s for dinner tonight?”
— nobody asked 🤣

A childhood staple I swore I hated…
Funny how your palate changes — or maybe I just prefer my own cooking 🧑‍🍳

Tonight’s throwback with a glow-up: Beef Stroganoff 🥩✨
Evolved, elevated and very much lifestyle-friendly.

To make it work for me, I used Mingle seasoning — clean, no fillers, no nasties, just real spices doing the heavy lifting.

✔️ Protein goals hit
✔️ Balanced carbs & good fats
✔️ Plant-based fibre + micronutrients sneaking in

Proof that comfort food and consistency can live happily on the same plate 😌🍽️

Who else has a childhood meal they’ve grown to love as an adult? 👀💬

30/01/2026

January EMPOWER Transformation Results ✨

Proof that consistency > perfection.

This month looked like:
✔️ Dialled-in nutrition
✔️ Daily light movement (thanks to a very uncooperative wrist 😅 — no weight-bearing and it’s been BLOODY hard not to)
✔️ Showing up even when it wasn’t ideal

The results 👇
✨ 4% body fat DOWN
✨ 2% muscle mass UP
✨ Hydration levels UP
✨ Metabolic age still sitting pretty at 27 😏

And honestly? The biggest win is how GOOD I feel.

Now here’s the fun part 👀
I’m looking for a results partner.

If you’re craving long-term change, not a quick fix…
If you want a community cheer squad that actually has your back…
If you’re ready to commit to YOU…

Challenge entry is still open.
Need more info?
📞 Call me 😜 or slide into my DMs if that’s more your jam.

Let’s do this — together. 💪✨

19/01/2026

Spectacular 2026 ✨

What a wake-up call Australia received with headlining our event.

The principles.
The mentality.
The straight-up, no-fluff punches.

What was shared in that room will ripple far beyond the people who were physically there.

I’m excited for this new level — for you, for me, and for the world.
Let’s GO. 🔥✨

14/01/2026

Day 14 – Empower Challenge | Progress Check-in 📝

Home garage gym.
White tee. Jeans. UGGs on.
Not glamorous. Very real.

Energy: stable
Body: sore 🤣
Habits: on track ✔️

Nothing fancy today — just consistency showing up quietly in the background.
The habits are doing their thing, even on the days it doesn’t feel loud or exciting.

And tomorrow?
I’m showing up like it’s day one again.
Fresh intention. Clean slate. Same commitment.

Because progress isn’t about perfection —
it’s about choosing to show up anyway. 💪✨

How are you showing up tomorrow?

ShowingUp
RealLifeFitness
BusyMumLife
WellnessJourney
StrongNotPerfect
MindsetMatters
HealthFromHome

12/01/2026

Energy battery: CHARGED 🔋✨

11/01/2026

What are you reading? 📚✨

Big book fan over here 🙋🏼‍♀️
My guilty pleasure usually leans toward suspense, crime or romance…
but there’s something about a personal development book that just hits deeper.

The kind that builds confidence, stretches your thinking and gently (or not so gently 😅) nudges you toward the life you can see for yourself.

I’m always open to adding to my reading list —
any recommendations? Any genre welcome. 👇💬

If you want a few of mine for inspo:
• Atomic Habits – small shifts, big impact
• The Mountain Is You – deep mindset work
• Fourth Wing – fantasy, romance, dragons…
pure escapism with heart
• The Wife and the Window – twisty crime
mystery that’ll keep you guessing right till the end

Your turn — what book should I add next? 📖💛

10/01/2026

After work, we pour bubbles the better way 🫧
Cold-pressed sparkling aloe

✔ refreshing
✔ soothing
✔ gut-health approved

Your gut will thank you 💚

09/01/2026

Good food, Good mood ☀️

I could eat this every day — actually, I do.
Every. Single. Morning tea.

Because how I fuel my body directly affects how I feel.

🥛 Protein – supports muscle repair, keeps you fuller for longer, and helps stabilise energy levels (no mid-morning crash).
🥬 Leafy greens (fibre) – supports gut health, digestion, and blood sugar balance.
🍵 Hot antioxidant tea – helps fight oxidative stress and supports focus, hydration, and metabolism.

Simple. Nourishing. Intentional.
This is what feeling good from the inside out looks like.

08/01/2026

Add, don’t subtract ✨
A new healthy habit I’ve started…

Morning gratitude.

Starting my day with a calm, grateful mindset and a simple daily intention has brought so much more focus and clarity into my day-to-day life. I move through the chaos with intention instead of reaction, breathing deeper and responding rather than rushing.

And the biggest shift?
It’s not just helping me get through the day — it’s helping me move towards where I’m going.

Clearer focus.
Better decisions.
Small daily actions that quietly compound into long-term gains and meaningful progress toward my goals.

My nervous system doesn’t get smacked as hard, and my vision feels sharper — both now and for the future.

What’s one healthy habit you’ve started recently?
Let’s inspire each other 👇💛

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