12/09/2025
Yesterday was R U OK? Day, a reminder that a simple conversation can change a life. 💛
But checking in doesn’t have to be just one day a year, it’s something we can all do, any day, any time.
For this Feel Good Friday, take a moment to reach out to a friend, a family member, or even a colleague. Ask how they’re really going, and listen with care. You never know how much your words could mean.
✨ Because looking after our wellbeing isn’t just about our bodies, it’s about our minds and our connections too.
🫶OsteoChlo & 💚DaleyHealth