Wellbusi

01/01/2026

No ‘resolutions’ for the start of this new year.
I looked at, and reflected on, what actually happened last year.

What worked.
What didn’t.
What I kept repeating.
What I avoided.
And why.

I created a 2025 Reflection & 2026 Reset workbook for people (including myself 😉) who want this year to feel different because they’re doing things differently.

This isn’t about hype or motivation.
It’s about clarity and follow-through actions.

Inside, we
• reflect on the year that was
• identify patterns that helped or held us back
• get clear on what matters most in relationships, energy, work and money
• choose simple, realistic actions that support the life you actually want

It’s practical.
It’s honest.
It’s designed to help you move forward with intention, not pressure 

If you want progress this year, not promises, this might help.
Message 2026 if you’d like a copy.

X JC




#2026

29/12/2025

DAY 5 | MOVING FORWARD + CLOSURE 🌱

Closure isn’t something someone gives you.
It’s something you give yourself.

Today we redirect the energy that’s been looping backwards.
And we release what no longer needs to be carried.

One action.
One letter.
One choice.

Peace doesn’t arrive suddenly.
It’s built.

If this series helped you and you’d like the full reset series
message me “RESET” 💛

28/12/2025

DAY 4 | CALM THE BODY FIRST 🫶

You cannot think your way out of a dysregulated body.

If your chest is tight.
If your sleep is broken.
If your thoughts keep looping.

Your body is asking for safety, not insight.

Today is nervous system first aid.
Breath. Humming. Gentle movement.

Regulation first.
Processing later.

Tomorrow, we turn the energy forward and close the loop.

27/12/2025

DAY 3 | TAKE YOUR STORY BACK ✍️

What keeps you tied to someone isn’t them.
It’s the story you attached to the relationship.

What it meant about love.
About you.
About your future.

Today we don’t analyse them.
We reclaim meaning.

Journal three columns tonight:
What I thought the relationship meant.
What the relationship actually was.
What I need and deserve.

Tomorrow, we calm the body that’s still holding the shock.

25/12/2025

5 DAYS TO GET YOUR POWER BACK
The Breakup Brilliant Reset

DAY 2 | BREAK THE ADDICTION LOOP ⚡

Breakups don’t just hurt.
They create addiction loops.

Checking socials.
Re-reading messages.
Replaying moments.

Each check feels like relief.
It’s actually reinforcement.

Today isn’t about willpower.
It’s about replacement.

No checking. Just today.

Replace the hit with sensation.
Movement. Cold water. Music.

Tomorrow, we take back the meaning that’s keeping us stuck.

25/12/2025

5 DAYS TO GET YOUR POWER BACK 💥

The Breakup Brilliant Reset
By Jodie Coall | Relationship Renovator

Ok, so this isn’t about erasing them or pretending it didn’t matter. It’s about stopping the mental loops, calming your nervous system, and getting yourself back.

Five days.
One focus per day.
Practical. Doable. Effective.

DAY 1 – STOP THE SPIN 🧠

Most people think they’re struggling because they don’t have answers. They’re not.

They’re struggling because their nervous system is stuck on high alert.

Today is not about understanding the breakup.
It’s about stopping the spin.

Try this once today when the loop starts.
“I see the story. I don’t have to be in it.”
Then breathe. 4 in. 6 out. Five rounds.

That’s it. Don’t overdo it.

Tomorrow we deal with the thing that keeps pulling you back in.

Save this.
Come back tomorrow for day 2 ❤️






NervousSystemHealing
AnxiousThoughts
Overthinking
HealingAfterHeartbreak
MindBodyConnection
WomenHealing
YouAreNotTooMuch

16/12/2025

If life feels off, check this first 👇

The 5 M’s…

Move
Meals
Mind
Mojo
Me

One missing = energy leak.
Two missing = burnout loading.

🎥 Full breakdown in the video link in bio
📌 Save this for later

#2025 #2026

15/12/2025

Do you know about the 5M’s?

Discover the transformative power of the 5M’s: Movement, Meals, Mindset, Mojo, and Me. This framework is designed to help you reconnect with yourself, build ...

08/12/2025

https://medium.com//breaking-up-to-break-through-the-relationship-trends-shaping-our-future-836e24bcbd85

In a world where relationships are evolving faster than ever, one truth remains constant: to have the relationships that work, we need to…

30/11/2025

This year has been big. Messy. Chaotic. Honest.
I let go of what wasn’t good for me.
I learnt to be patient with myself, even though patience has never come naturally.

I lost a great human who was also my dad.
I was grateful and proud to be his daughter.
Even when you see it coming, when it hits, it hits hard.

I learnt to not be afraid to ask questions, no matter the outcome.
To see life as it is, not as I wish it would be.
To connect consciously and meaningfully.

I said yes to things that scared me.
I let go of needing to control everything.
I stayed curious. I paused. I reflected.
I returned to the things that actually keep me grounded.

I paid attention to where my time, energy, effort and money go.

Comfortable is often just familiar.
Growth lives in the unfamiliar.
Friends were strangers once.
Everything begins with a single step.

I look back only to learn and to see how far I’ve come.
Not to ruminate.
We do not live back there.

Here’s to presence. Curiosity. Gratitude. Kindness.
Here’s to being proud of the human I’m becoming.
Life is a series of connections, disconnections and reconnections.

And I’m here for all of it.
🤍
JC

#2025

24/11/2025

In the lead up, in the moment and after…

01/11/2025

Round one: fail.
Round two: nailed it.

Wild how a piece of wood was easier to crack than a man avoiding a convo.
Spoiler: the wood opened up. 🪓