Wellbusi

15/02/2026

Following on from yesterday’s Valentine’s Day.. maybe ‘palentines’ day. You know, our pals, mates, bro’s, sisters, friends, besties, chosen family. Whatever they are called, they are the ones we love (even if we don’t like them sometimes) it got me thinking 🤔 …what kind of friend am I? I feel I am the funny goofy one. The ‘let’s go do this’ ideas one. The one who’ll make you laugh at inappropriate things at inappropriate times. Is there such a thing though? 🤔😝 hmmm maybe 🤔 also the one who’ll be there for you and yes I know, sometimes I really want to fix things but I know I need to be better at asking you what you need rather than me going in all bull in a china shop. 🐂🫖 I’m working on that! Anyway, what kind of friend are you?

⤵️❤️

14/02/2026

Valentine’s Day hey? Guess we should get flowers and chocolates right?

01/02/2026

Today I tried a tri. 🤦‍♀️🤣 fun! Do hard things they say. I say, do unfamiliar things and they will become familiar. Great atmosphere. 📣my swim was 💩 haha, definitely need to train more in open water with obstacles and….. I accidentally ran twice as far as I should have - oops! Always follow your gps device people, not the crowd, note to self for the next one, next month…. The birthday tri! ( note.. will not be in my birthday suit)

Thank you to my gear people, fitness hoomans and supporters , , for putting on a great show! (I mean event for athletes) here’s one happy unprofessional athlete 😝🙋‍♀️❤️🤦‍♀️🚀🚴‍♀️🏊🏃

25/01/2026

We are entertaining ourselves to death.
Scrolling. Consuming. Numbing. It’s a dopamine drug addiction but we are calling it connection.

I don’t want to be entertained.
I want to be enlightened by what I consume. By what I feed my mind and nervous system.

I want offline more than online.
And when we are online, I want it to lead back inline, with people, in real life.

I want real.
Raw.
Honest.
Shared experiences.
Depth over dopamine.
Connection over performance.

I want to disconnect from the noise
and reconnect in person, with no bu****it and nothing complicated.

Just humans being human.

If that’s calling you too, and you feel like hanging out, doing fun s**t, and actually getting connected…

Message me.
Come disconnect and reconnect with me on the next ‘More Often’ adventure.

No ‘entertaining’
No pretending.
Just real connection.
❤️
JC

19/01/2026

Here’s me face n stuff. 😝 Just finished coaching a client who’s in their 50s and stepping into a new stage of life.

New direction.
New work.
New home.
New relationships.

Not because everything completely fell apart.
Because what used to fit, just doesn’t anymore. And without squeezing into ‘shoulds’ we are simply being smarter not harder. More considered and aligned if you will. 🎩

Basically, just less s**t stuff more good stuff.

Growth doesn’t always look dramatic.
Sometimes it looks like choosing differently without needing a crisis to justify it. No big performance 🎭

This is the work I love.
Relationship renovation isn’t about fixing yourself.
It’s about updating how you relate to your life when you’ve outgrown an old version of it.

You’re not starting over.
You’re continuing, with more honesty and authenticity.

No age limit on that. 👍

12/01/2026

How are we going to be in our relationships this year? Same as last year? Better? Worse? Let's find out...

Love isn’t a fairy tale, and breakups aren’t the end—they’re often the beginning of something real. In this raw and honest video, we dive into the messy, bea...

01/01/2026

No ‘resolutions’ for the start of this new year.
I looked at, and reflected on, what actually happened last year.

What worked.
What didn’t.
What I kept repeating.
What I avoided.
And why.

I created a 2025 Reflection & 2026 Reset workbook for people (including myself 😉) who want this year to feel different because they’re doing things differently.

This isn’t about hype or motivation.
It’s about clarity and follow-through actions.

Inside, we
• reflect on the year that was
• identify patterns that helped or held us back
• get clear on what matters most in relationships, energy, work and money
• choose simple, realistic actions that support the life you actually want

It’s practical.
It’s honest.
It’s designed to help you move forward with intention, not pressure 

If you want progress this year, not promises, this might help.
Message 2026 if you’d like a copy.

X JC




#2026

29/12/2025

DAY 5 | MOVING FORWARD + CLOSURE 🌱

Closure isn’t something someone gives you.
It’s something you give yourself.

Today we redirect the energy that’s been looping backwards.
And we release what no longer needs to be carried.

One action.
One letter.
One choice.

Peace doesn’t arrive suddenly.
It’s built.

If this series helped you and you’d like the full reset series
message me “RESET” 💛

28/12/2025

DAY 4 | CALM THE BODY FIRST 🫶

You cannot think your way out of a dysregulated body.

If your chest is tight.
If your sleep is broken.
If your thoughts keep looping.

Your body is asking for safety, not insight.

Today is nervous system first aid.
Breath. Humming. Gentle movement.

Regulation first.
Processing later.

Tomorrow, we turn the energy forward and close the loop.

27/12/2025

DAY 3 | TAKE YOUR STORY BACK ✍️

What keeps you tied to someone isn’t them.
It’s the story you attached to the relationship.

What it meant about love.
About you.
About your future.

Today we don’t analyse them.
We reclaim meaning.

Journal three columns tonight:
What I thought the relationship meant.
What the relationship actually was.
What I need and deserve.

Tomorrow, we calm the body that’s still holding the shock.

25/12/2025

5 DAYS TO GET YOUR POWER BACK
The Breakup Brilliant Reset

DAY 2 | BREAK THE ADDICTION LOOP ⚡

Breakups don’t just hurt.
They create addiction loops.

Checking socials.
Re-reading messages.
Replaying moments.

Each check feels like relief.
It’s actually reinforcement.

Today isn’t about willpower.
It’s about replacement.

No checking. Just today.

Replace the hit with sensation.
Movement. Cold water. Music.

Tomorrow, we take back the meaning that’s keeping us stuck.

25/12/2025

5 DAYS TO GET YOUR POWER BACK 💥

The Breakup Brilliant Reset
By Jodie Coall | Relationship Renovator

Ok, so this isn’t about erasing them or pretending it didn’t matter. It’s about stopping the mental loops, calming your nervous system, and getting yourself back.

Five days.
One focus per day.
Practical. Doable. Effective.

DAY 1 – STOP THE SPIN 🧠

Most people think they’re struggling because they don’t have answers. They’re not.

They’re struggling because their nervous system is stuck on high alert.

Today is not about understanding the breakup.
It’s about stopping the spin.

Try this once today when the loop starts.
“I see the story. I don’t have to be in it.”
Then breathe. 4 in. 6 out. Five rounds.

That’s it. Don’t overdo it.

Tomorrow we deal with the thing that keeps pulling you back in.

Save this.
Come back tomorrow for day 2 ❤️






NervousSystemHealing
AnxiousThoughts
Overthinking
HealingAfterHeartbreak
MindBodyConnection
WomenHealing
YouAreNotTooMuch