07/11/2025
What you eat can make a big difference to your overall health โ including your eyes! ๐ Here are 6 key nutrients for healthy vision and the foods you can find them in:
๐ฅฌ Lutein & Zeaxanthin โ Dark leafy greens like spinach, kale, broccoli and corn
๐ฅ Vitamin A โ Carrots, sweet potato, pumpkin and mango
๐ Vitamin C โ Citrus fruits, berries, bell peppers and kiwi
๐ฅ Vitamin E โ Nuts, seeds, avocados and healthy oils
๐ฆช Zinc โ Shellfish, legumes, eggs and seeds
๐ Omega-3s (EPA & DHA) โ Fatty fish like salmon, mackerel and sardines
Ask our expert optometrists about what your eyes need!