12/02/2026
Your back isn’t "just getting old"—it’s probably just tired of your daily routine. ✋
Most back issues aren't from one big "pop," they're from the tiny things we do every single hour. If you’ve been waiting for a sign to stop slouching and start moving, this is it. Your spine will thank you for the adjustment (and the extra core work).
Which one of these are you most guilty of? Let me know in the comments! 💬