Mindful Mamas

Mindful Mamas Gathering mamas to explore the inner work of motherhood using mindfulness and connection. Mothering in the modern world can be overwhelming and guilt ridden.

We are bombarded with information – articles, books, online programs – all providing us with a plethora of information about how to mother more mindfully. We find ourselves both inspired and overwhelmed by what it means to be a modern mindful mama. Whether you are looking for information on a specific topic, wanting to gain support, seeking some stillness or seeking social connection with other mothers in a welcoming and non-judgmental atmosphere, there is something for everyone in the Mindful Mamas space. We offer mindful mama circles fortnightly for a term or monthly, mindful mama workshops for a day, sessions in private as well as an annual mama camp.

I’m currently navigating what I’m going to call the “final sleepover season” of motherhood. Adult children, on the count...
19/10/2025

I’m currently navigating what I’m going to call the “final sleepover season” of motherhood. Adult children, on the countdown to flying the nest in 2026. It’s got me feeling sentimental and nostalgic. We are all feeling it… There’s some gentle mama joy at the fact that they agree to a sleepover in the city together and we deeply enjoy each other’s company. There’s the feeling of wanting to marinate in every last minute together - taking snapshots for the memory bank of calling out goodnight to each other, meals huddled around the table, debriefing about their days and their plans, listening to them giggle and sing in the shower. A deep knowing that the next chapter calls each of us into unknown territory- one their first big girl job after uni, one navigating a move interstate and this mama finding out where life leads without being physically required for the incredible role of motherhood…. They will step into independence and responsibility with all they have learned in the nest and I’ll have more space for life, reflections, love and some exciting work.

I’ve been a little quiet here lately… because I’ve been working on something deeply aligned with my passion and clinical...
03/08/2025

I’ve been a little quiet here lately… because I’ve been working on something deeply aligned with my passion and clinical experience in mental health and parenting.

After almost 25 years of supporting families and children , I’m so excited to share with you — Parenting by DNA. This course brings together everything I’ve learned from working with children, parents, and the science behind how our biology shapes behaviour.

It’s a 4-week self-paced course that helps you understand and respond to your child’s emotional world using insight from both nature and nurture.

Pop over to to stay informed - we start our first round on 28th August and I’m thrilled to share this groundbreaking and innovative guide to parenting through the lens of your child’s biology.

For those of you interested in camps - yes !!! We have plans - thanks for your patience - the wait will be worth it. We are changing our camp format - to stay informed - make sure you are signed to our mailing list on the website.

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Melbourne, VIC

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