Melbourne Combined Natural Therapies

Melbourne Combined Natural Therapies Melbourne Combined Natural Therapies is a group of professional healthcare providers that focus on physical health and well being.

When Should You Get a Sports Massage?A sports massage can help reduce muscle tension, speed up recovery and improve perf...
19/11/2025

When Should You Get a Sports Massage?

A sports massage can help reduce muscle tension, speed up recovery and improve performance, but the best time to have one depends on your training load, goals and how your body is feeling. Key Takeaways Sports massage can be used before training, after training and during rehabilitation. Pre-event massage prepares muscles for performance and improves mobility. Post-event massage helps reduce soreness and supports faster recovery....

Find out when to book a sports massage for peak performance, faster recovery, and injury prevention. Learn how timing affects your results.

Why We I Encourage Every Patient to Stretch at Home? As a remedial therapist and myotherapist, I see people every day wh...
15/10/2025

Why We I Encourage Every Patient to Stretch at Home? As a remedial therapist and myotherapist, I see people every day who are living with pain, tightness, or restricted movement. Often, by the time they come to see me, their discomfort has been building for weeks or even months. While hands-on treatment is a powerful way to relieve tension, correct imbalances, and support healing, I always tell my patients the same thing — what you do at home is just as important as what we do in the clinic....

What are the benefits of stretching? We explain how stretching can help maintain the effects of treatment. Click here to read more

In today’s fast-paced world, stress, tension, and physical discomfort have become part of daily life for many people. Wh...
15/08/2025

In today’s fast-paced world, stress, tension, and physical discomfort have become part of daily life for many people. While remedial massage therapy, yoga, and meditation are often seen as separate practices, they share a common goal: to bring the body and mind back into balance. When combined, they can create a powerful, holistic approach to wellbeing. The Physical Side: Releasing Tension and Restoring Function…...

Interested in how yoga and remedial massage can work together? We use a holistoc approach to treatment. Learn more here

Address

M16, 3 Southgate Avenue, Southbank
Melbourne, VIC
3006

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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