Faith Over Fear Doula

23/07/2025

Sure signs that you have a well fed baby! 🍼

08/07/2025

30/06/2025

Preparing for baby? New to baby wearing? Been baby wearing but not sure if your baby is comfortable or in the safest position?

Check out these tips!…🙌

✅TICKS Checklist

⭐️Tight - The carrier should be snug enough to hug your baby close, supporting their back and preventing slumping.

⭐️ In View at All Times - Your baby’s face should be visible simply by glancing down, with their nose and mouth unobstructed.

⭐️ Close Enough to Kiss - Your baby should be positioned high enough that you can easily kiss their head by tipping forward.

⭐️ Keep Chin Off Chest - Ensure your baby’s chin is up and away from their chest to prevent restricted breathing.

⭐️ Supported Back - Your baby’s back should be supported in a natural position, with their spine curved in a C shape.



• Newborns should generally be carried facing inward (chest-to-chest) for comfort and support.

• Avoid horizontal or diagonal positions that can restrict breathing or cause hip issues.

• Ensure the baby’s legs are in a natural, spread-out position (M-shape) for hip health.

• Be mindful of overheating, especially in warm weather. Dress the baby in light clothing and check their temperature regularly.

• Regularly check the baby’s breathing and position, ensuring they are comfortable and safe.

• Practice using the carrier or wrap at home before venturing out, ensuring you are comfortable and confident.

⭐️When in doubt you can always reach out to a baby wearing educator or consultant for advice or even a baby wearing fitting! ⭐️

21/03/2025

Some encouraging words for all the mummas! Have faith in your body, It knows what to do!

Happy Friday! 🕊️

🌟 Looking for a student doula? I’m available! Message me!

08/03/2025

A Doula can be there for you even when your just starting your baby journey!

I’m still available for 2 more student Doula birth experiences until the first week of April, so please reach out to me if your interested! 🕊️

22/11/2024

An introduction of me is long over due!

Hello! 👋
My name is Chais, and above all else I am a child of God and a wife. The reason why I wanted to be a Doula is to help, and impact mothers and their families in a positive way. I want to give mothers and their families continuity of care and support, physically, emotionally and spiritually. Educating with evidence based information so you can make educated decisions for you and your family!

I chose the name ‘Faith Over Fear’ because its my mission to instil faith back into mothers, Faith in their bodies and what they have been created and perfectly designed to do! Faith in their instincts, and Faith in their ability to mother!

If your wanting to know more about me and what I can do for you in your pregnancy, birth and postpartum - message me to arrange an obligation free meeting! 🕊️

19/11/2024

There are so many benefits of having a trained Doula during your postpartum! The possibilities of what we can help with is endless!

To know more about how I can help you in your postpartum send me message! 🕊️

19/11/2024

Grantley Dick-Read was a British obstetrician and a leading advocate of natural childbirth. In the 1920’s he described what is now known as the Fear, Tension, Pain cycle. He suggested that fear causes a mother to become tense and that tension increases pain in child birth. The increased pain then increases fear and the cycle repeats!

Grantley suggested interrupting this cycle in two ways:

🌟 Reduce fear by educating about what is happening during childbirth

🌟Reduce tension by promoting relaxation, thus reducing the pain

Dm me for more information!

Are you looking for a student doula? I am available!
Dm me! 🕊️