The Women's Naturopath, Fitzroy North (2025)

31/10/2025

BLOATING
WEIGHT GAIN
PERIOD ISSUES
Or PMS?

These are the most common issues I see women and AFABS struggle with EVERY👏DAY👏.

I made Foundations Gut & Hormone reset for you.

✅So if you look 6 months pregnant by midday and all you’ve had is smoothie 😩
✅Or your cycle is missing or painful
✅Or that weight is just not moving
✅ PMS takes over your personality
✅Or you just want to detox and reset but don’t know where to start

FOUNDATIONS is for you.

It is packed FULL of value for the price of a consult -
Done for you YUMMY and satisfying meal plans (you wont be hungry)
All the lessons and most important info I give my clients so they can heal themselves ( + UNDERSTAND WHY)
Most useful and loved handouts
Learn to eat better, sleep better, balance cortisol and nourish your nervous system

(All for the price of an initial with me)

And my promise to you - Its easy and achievable and won’t leave you overwhelmed.

Link in bio for more details xx

30/10/2025

Practitioner announcement 👍

Now that my maternity leave has officially begun (whoa first time without clients in 10 years is certainly a change!)
You may be wondering if you can still get help from The Women’s Naturopath.

GOOD NEWS
You can!
Ways to work with me or my team while I'm away:

Purchase Foundations Gut and Hormone Reset for Women - Its a 4 week online course PACKED full of all the gold we co through in the first 2-3 consults. (Like having a naturopath in your pocket). Get the basics right of nutrition, adrenals, sleep and movement and your symptoms just may resolve!

For more in-depth 1:1 support: My wonderful and capable colleague Emi Macnish is supporting any existing or new clients that want to work on their digestive or hormonal health. She is a wealth of knowledge and experience

See link in bio for more on these options x
Questions? DM me x

22/10/2025

I built Foundations for Women so you can access everything I teach in your first three consults - for the price of one.

Inside you’ll find video lessons, meal plans, recipes, masterclasses, supplement recommendations, and ongoing support - everything you need to reset your gut and hormones in four weeks.

Because healing doesn’t have to be complicated, it just has to be guided.

✨ Comment FOUNDATIONS below and I’ll send you the link to join.

21/10/2025

You don’t need to eat all organic - but knowing where it counts can make a big difference for your gut and hormones.

Some produce is heavily sprayed with pesticides like glyphosate, which can disrupt your gut microbiome and contribute to inflammation. Others? Barely touched.

That’s where the Clean Fifteen and Dirty Dozen come in - a simple guide by the Environmental Working Group to help you prioritise what’s worth buying organic (and where you can save your money).

Small swaps, big impact. 🍓🥑

✨ Comment “ORGANIC” below and we’ll send you a free downloadable PDF - perfect to keep on your fridge for your next grocery shop.

16/10/2025

Still wondering if Foundations is right for you?

Here are the questions I get most often — from women just like you who are ready to feel better but don’t know where to start 👇

This 4-week reset was designed for women and all those born female at birth who are:

🌿 Tired of bloating, PMS, fatigue, or “normal” test results that don’t feel normal
💤 Wanting to sleep and digest better,
✨ Ready to feel calm, energised, and clear again
Struggling to regulate their cycle - whether is PCOS, endo, or you just dont really know
Or maybe you just feel uncomfortable in your body and need a spring detox

Foundations is online and works wherever you are in the world - like having a naturopath in your pocket!

✨ Ask me your questions below or comment 'TELL ME MORE"" and I will send you the link

15/10/2025

Come with me as I get my iron stores and haemoglobin up in this 36 weeks pregnant Bod:

FOOD AS MEDICINE
First, food as medicine, chicken liver pate is got to be first in the list for organic absorbable iron

Rich in organic heam iron, choline, all the B Vitamins (special mention for b12 and folate during pregnancy for red blood cells) Liver also contains ALL fat soluble vitamins A,D,E + K. Key preg food.

MIX IN A LITTLE LEAFY GREEN
It's always good to mix with some non heam iron from veggies (like spinach or nettles as I have done with this brekkie (eggs, dark rye, nettles and liver pate)

ADD A LITTLE VITAMIN C
- I try to always add a little vitamin C to aid absorption either in a supplement or food (citrus/red pepper /berries)

THEN - SUPPLEMENTATION - MORE IS NOT MORE!

I find taking different forms of supplementation gets the iron stores up fast:
Iron bisglycinate in a capsule
And organic iron water (Spatone)
And and from herbs (FLoradix)

- Popping this together with some 100% pomegranate juice will not only add a yummy taste but contains vitamin C and polyphenols - again important for iron and gut health.
- The body loves it!

If you'd like my iron cheat sheet with everything I've used and more comment "IRON" and I'll send you the pdf

Xx
The Women’s Naturopath

17/10/2024

Welcome to all the new followers! As there are so many of you I thought I'd introduce myself. Im Karen (but I go by Ren). I call myself The Women's Naturopath because thats what I love to do an am good at.

Majority of the women I see come to me for hormonal, gut and va**nal conditions like endo, PCOS, coming off the pill, bloating constipation or IBS, recurrent va**nal conditions, perimenopause, fertility or missing periods. Or simply that they are tired and stressed.

During my consultations you will feel immediately at home, listened to and that there is no such thing as 'TMI' :)
You will find HOPE!

Because one thing I know for certain is that if we figure out what your symptoms are trying to tell you, get to the ROOT CAUSE - then natural medicine will have a tool for you.

Herbs, plants and great food are my life, as is my dog Gaia (who's actually my partner's dog whom I've now claimed as mine 😆). I'm actually Zimbabwean, I'm terrible at selfies so you wont see many of them, and I have big dreams of helping millions of women love their bodies more.... and embrace the fact that we ARE NATURE, and not separate from it.

Tell me a little bit about you... What brought you here? What would you like to learn about?

Ren x

25/10/2023

DO YOU WANT BETTER S*X?💥🍑

Or deeper intimacy? Better O’s? More pleasure?
Is there numbness, disconnection, or low libido?

☺️ I'm super proud to announce that I will be presenting at the EPIC S*X for POWERFUL WOMEN summit on 1st November. With a number of teachers/fellow experts of mine (like Damian Bohler and Mangala Holland eeep! Pinching myself).

(Honestly this is a dream come true I've always wanted to bring s*xuality and pleasure into my naturopathic practice but was never ready until now)

Intimacy and satisfying s*x is 👏🏼so good 👏🏼 for women's health.

▶️ Join us 1 - 5 November for the ✨ This is EPIC S*X for POWERFUL WOMEN✨... 25 s*xperts will bring their knowledge to the world of women’s pleasure, 0rgasm and epic s*x.

My conversation is about how having a health va**na is essential for epic s*x, and how to improve your connection to self. It will be live on 1st November 2023.

I’d love to have you there!
Oh, and the best thing is that it’s free to watch for the first 24 hours :)

Yep, around 25 hours of amazing epic s*x content, free!

▶️▶️▶️ Sign up for free below! 👇🏽👇🏽
https://epics*xforpowerfulwomen.com/?affiliate=karensaunders

18/09/2023

DOORS CLOSE TOMORROW!
▶️▶️ This is the ONLY WAY I work with va**na clients ...

A little reminder that the doors to P***y Magic Container close tomorrow midnight...if you have recurrent thrush or BV I don't want you to miss the opportunity to finally balance your va**nal microbiome for good.

Also – This is the only way I will be working with va**na cases / clients going forward.

WHY?

Treating va**nal conditions can be intensive, especially the recurrent cases and needs a certain amount of 1:1. We often need to go back and forth checking in how the treatment is going.

That's why I have designed P***y Magic in this specific way:
A hybrid design of 1:1 coaching (with me) and video content you can consume in your own time.

By consuming pre-recorded content (all the basics I don't need to be delivering in person) - we free up our time for personalised WEEKLY 1:1 coaching to help you through the individualised treatment - quicker.💥

This way - you can get the transformation in the shortest time possible. This usually takes months in clinic to deliver all the necessary information.

💵💵 YOU SAVE TIME AND MONEY.
If you're on the fence about joining, or have questions whether or not it's for you- DM me, Im happy to answer.

Did I mention DOORS CLOSE TOMORROW!
I'd love to have you! Enrol now, you won't look back.

Karen

18/09/2023

DOORS CLOSE TOMORROW!
▶️▶️ This is the ONLY WAY I work with va**na clients ...

A little reminder that the doors to P***y Magic Container close tomorrow midnight...if you have recurrent thrush or BV I don't want you to miss the opportunity to finally balance your va**nal microbiome for good.

Also – This is the only way I will be working with va**na cases / clients going forward.

WHY?

Treating va**nal conditions can be intensive, especially the recurrent cases and needs a certain amount of 1:1. We often need to go back and forth checking in how the treatment is going.

That's why I have designed P***y Magic in this specific way:
A hybrid design of 1:1 coaching (with me) and video content you can consume in your own time.

By consuming pre-recorded content (all the basics I don't need to be delivering in person) - we free up our time for personalised WEEKLY 1:1 coaching to help you through the individualised treatment - quicker.💥

This way - you can get the transformation in the shortest time possible. This usually takes months in clinic to deliver all the necessary information.

💵💵 YOU SAVE TIME AND MONEY.
If you're on the fence about joining, or have questions whether or not it's for you- DM me, Im happy to answer.

Did I mention DOORS CLOSE TOMORROW!
I'd love to have you! Enrol now, you won't look back.

Karen

15/09/2023

Okay okay okay it's HERE!!

🌸✨PUSSY MAGIC✨🌸

Doors are OPEN (for the next 4 days) to my 7-week online container for those suffering the frustration and discomfort of recurrent va**nal conditions.

For those that are stuck in a cycles of 'fine and flare'
For those who cannot find answers, or long term solutions.

🤔 You may be wondering.. why the word P***y?
For me it's a word I had to grow into over the years.
I was intimidated by its boldnness and power.
I couldn't say it without the old shame creeping in.
Now I'm shouting it from the rooftops!

💥 Letting go of s*xual shame and developing a better connection to my va**na was KEY to healing my recurrent candida and BV imbalances.

There are many other reasons your va**na may be out of whack.
This is one part of my 5-step framework that I have developed after working with hundreds of va**na cases in my clinic - to help you rebalance your va**nal microbiome for good.

🌸 Want to live a life free from the limitations and frustrations of BV/candida?
SIGN UP NOW - Link in bio.

▶️▶️ DOORS CLOSE on TUESDAY 19th SEPTEMBER - in 4 days so don't delay!

For ALL the information PLUS a replay of the Masterclass I did on the subject - head to link in bio.
💥 The webinar had over 250 registrants - sure shows there is a need out there for this information!!

👉SHARING IS CARING - we ALL have that friend who suffers from va**nal imbalances so make sure to share far and wide: PLUS -

✅✅✅ ***If you share this link with a friend and they purchase - I'll give you FREE ACCESS to my signature FOUNDATIONS OF HEALTH FOR WOMEN online course worth $300- Here we cover all the basics of health for the female body (Gut, hormones, Nervous System) in a step by step manner over 4 weeks.✅✅✅

15/09/2023

[ MASTERCLASS REPLAY] --> See link in bio

It was so good! Lots of great questions.

If ya'll are wanting replay to Figure Out (&Fix) You Va**nal Microbiome - link is in bio now.

There were over 250 registrants and I got a tonne of emails / questions about the subject!!

CLEARLY there is a need for this information!
Va**na owners are NOT getting the help they need.

✨Be sure to share link with a friend in need✨
Recording will be taken down in 5 days.

Also there is a very special announcement near the end...

Love, Karen - The Women's Naturopath

The Women's Naturopath

31/10/2025

30/10/2025

22/10/2025

21/10/2025

16/10/2025

15/10/2025

17/10/2024

25/10/2023

18/09/2023

18/09/2023

15/09/2023

15/09/2023

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