Mudita Yoga Studio

21/11/2025

✨ We are an authentic yoga studio ✨
Encompassing the true values of yoga:
🌿 Balance — between effort and ease
🧘 Mindfulness — presence in every breath
💪 Strength — physical, emotional, and spiritual
💫 Compassion — for self and others
📚 Wisdom — through study, practice, and teaching
🤝 Community — connection and shared growth
🌏 Integration — bringing yoga into daily life

From dynamic workshops to gentle Hatha, from meditation circles to teacher trainings and retreats — our space embraces yoga in its fullness.
Our doors are open, join us and experience yoga in its wholeness.

19/11/2025

Yoga teaching is the most rewarding work—but the pillars that hold a teacher up happen off the mat. Study, planning, personal practice, presence, and care support, uplift and allow a teacher to grow. If you feel called to serve, learn, and hold space with heart, our Yoga Teacher Training is for you. Apply or book a 20-minute call with Gina to explore your path, simply send me a DM and let’s have a chat.

18/11/2025

18/11/2025

Want to feel stronger, steadier, and more connected in your yoga practice? 🧘‍♀️ Adding weights once a week can amplify your flow—from bone health to balance. ✨ Swipe through to explore the benefits—and read what students are saying about the shift! 💬💪

07/11/2025

A journey into stillness through sacred sound 💫
Join us for mantra, breath, and deep rest with Gaelle — a heart-led immersion into the five Vayus, guided meditation, and lullaby-like savasana.
✨ Sunday 7 Dec | 4–6pm
📍Mudita Yoga Studio
💰$65 | Chai + snacks included 🎶 Book now & bathe in sound

02/11/2025

🌿 Over the years of guiding meditation, I’ve heard many heartfelt reflections from students about what holds them back from a regular practice—feeling too busy, having a restless mind, or believing they’re simply “not good” at it.

In quiet contemplation, I began to see how common myths around meditation—like needing to sit still for long periods, reaching blissful states, or escaping life’s challenges—can make the practice feel out of reach.

So I created a 40-day meditation journey to gently dissolve those myths and offer a more grounded, accessible way in. This course is built on bite-sized techniques, clear guidance on what to do during meditation, and weekly group check-ins where we share the real, raw, and very normal experiences that arise.

It’s not about perfection—it’s about building a practice that feels doable, nourishing, and real.

I’m deeply proud of this offering and the beautiful transformations I’ve witnessed in those who’ve walked this path with me.

🧘🏽‍♀️ If you feel called to begin or deepen your meditation journey, I’d love to walk alongside you. Booking is open via the link in bio.

28/10/2025

3 great reasons to practice yoga on a public holiday:
🧘‍♀️ Unrushed Vibes With no work clock ticking, you can truly sink into your practice—longer savasana, slower transitions, and space to explore poses without pressure.

🌞 Community Connection Public holiday classes often draw a vibrant mix of regulars and newcomers. It’s a great chance to meet fresh faces, share energy, and feel part of something bigger.

🎉 Feel-Good Kickstart Starting your day with movement and mindfulness sets the tone for a joyful, grounded holiday—whether you’re heading to brunch, the beach, or simply chilling at home. 🧘🏽✨

27/10/2025

🌿 This quote is a gentle reminder that peace isn’t something we chase—it’s something we return to. In a world that often pulls us outward, Hesse points us inward, toward the quiet refuge that lives within. It’s not just about silence, but about authenticity. The “sanctuary” he speaks of is where masks fall away, where we’re not performing or pleasing, but simply being.

In meditation, this inner sanctuary becomes more accessible. Breath by breath, we soften the noise and reconnect with the part of us that’s untouched by chaos. It’s a place of truth, of rest, of renewal.
Join our next meditation course starting Monday 10 November, and align with this inner sanctuary of peace. 🙏🏼

24/10/2025

🧘‍♀️ 40 Days to Come Home to Yourself
In just 15 minutes a day, you can unlock the power of mindfulness meditation—and begin a practice that calms your mind, opens your heart, and reconnects you to what matters most.

This 40-day journey blends daily guided meditations, weekly group sessions, and reflective journaling to help you build a sustainable rhythm of presence and peace.

✨ Reduce stress ✨ Improve sleep ✨ Deepen emotional clarity ✨ Cultivate compassion—from the inside out

We begin with a pause. A breath. A clearing in the forest of your life.

Let’s walk this path together.

🌀 Lifetime access 🌀 Weekly community calls 🌀 Daily journal prompts 🌀 15 minutes a day

Join the journey. Link in bio 🌿

20/10/2025

Hey lovely yogis 🌿 I’ve been getting heaps of questions lately about the Chaturanga transition—“Am I doing it right?”, “What about my alignment?”, “How do I modify for my shoulders or wrists?”

So this Wednesday at 7.30pm, our Slow Flow class will be all about breaking it down. I’ll guide you through bite-sized learning components to make Chaturanga safe, accessible, and strength-building.

We’ll cover key fundamentals and empowering building blocks to help you flow with confidence.

✨ Book online and join me on the mat!

https://momence.com/l/wyhQo8nb

20/10/2025

“This practice changed how I show up for the people I love.” 💕

Meditation didn’t just calm my mind—it cracked something open. It helped me discover a more creative, playful side I didn’t know I’d tucked away. Over time, it rewired my mindset from reactive to receptive, from scattered to spacious. I’ve become more positive, more present, and more attuned to what really matters. It’s deepened my sense of purpose—not just in my work, but in how I connect, listen, and love.

24/07/2025

Please donate and send healing thoughts & prayers. 🙏🏼

On a recent trip to Indonesia, our beloved friend Kai suffered… Meg Noseda needs your support for Support Kai’s Recovery from a 20m Cliff Fall in Uluwatu Bali