02/12/2025
✨ Getting Ready for the Christmas Holidays with Type 1 Diabetes ✨
The festive season can be full of joy, treats, travel, and a few extra curveballs — so a little planning can make things feel smoother and less stressful. Here are a few gentle reminders to help you feel prepared and confident heading into the holidays:
🎄 Stock up early
Pharmacies and clinics have reduced hours over and New Year, so it’s worth checking your supplies now. Think sensors, test strips, pump consumables, ketone strips, pen needles, and spares for everything you rely on.
🎄 Double-check your insulin
Make sure you’ve got enough fast-acting and long-acting insulin to cover the full break (plus a buffer, just in case). If you’re travelling, pack insulin in your carry-on and keep a cool bag handy.
🎄 Plan for festive food
Christmas meals can be rich, carb-heavy, and sometimes unpredictable. You don’t have to skip the things you love — just keep an eye on portions, think about timing of insulin, and check glucose a bit more often. Slow down, enjoy the food, and listen to your body.
🎄 Routine changes happen
Late nights, sleep-ins, extra activity (or none at all) can all shift glucose patterns. If numbers wobble, it’s not you doing anything wrong — it’s just life. Adjust as you need and give yourself a break.
🎄 Travel safely
If you’re heading away, pack a “T1D backup kit” with spares, hypo treatments, and a copy of your prescriptions. Keep things where you can reach them quickly.
🎄 Touch base with your care team
If you think you’ll need scripts, advice, or a check-in, book now before clinics close or staff go on leave.
✨ Most importantly: be kind to yourself.
The holidays can feel big in many ways. You deserve to enjoy this season with confidence, comfort, and the things (and people!) you care about.
Wishing everyone a calm, well-supported, and joy-filled Christmas. đź’™
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