The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

January can create a lot of confusion around Medicare sessions.Your rebate count resets. While you only receive 10 rebat...
26/12/2025

January can create a lot of confusion around Medicare sessions.

Your rebate count resets. While you only receive 10 rebates, you can see your therapist for more than 10 sessions
Knowing when you actually need a new referral versus a new plan can help you avoid delays in starting or continuing therapy.

If you are planning therapy in the new year, this guide is worth a read.
https://loom.ly/JLN3zQw

25/12/2025

When frustration turns into
“you’re lazy”
the conversation is already off track.

It stops being about the issue and starts being about who someone is.
That’s where distance grows.

This is one of the most common questions we get at The Therapy Hub.In most cases, the answer is no.What usually changes ...
24/12/2025

This is one of the most common questions we get at The Therapy Hub.

In most cases, the answer is no.
What usually changes more often is your referral, not your plan.

Understanding the difference can save you time, money, and unnecessary GP visits.

We have broken it all down in a simple, practical blog.
Read the full blog here: https://loom.ly/JLN3zQw

23/12/2025

Medicare therapy sessions can feel confusing, especially around the new year.

Most people do not need a new Mental Health Care Plan as often as they think.

What usually needs updating is the referral, not the plan itself.
Understanding how this works can save you time, stress, and delays with bookings and rebates.

The full blog breaks it down with simple examples and a clear flowchart.
https://loom.ly/JLN3zQw

Medicare therapy sessions can feel confusing, especially around the new year.Most people do not need a new Mental Health...
23/12/2025

Medicare therapy sessions can feel confusing, especially around the new year.

Most people do not need a new Mental Health Care Plan as often as they think.
What usually needs updating is the referral, not the plan itself.

Understanding how this works can save you time, stress, and delays with bookings and rebates.

The full blog breaks it down with simple examples and a clear flowchart.
https://loom.ly/JLN3zQw

22/12/2025

When each partner reflects on their patterns, change becomes possible.

Our therapists help you explore this without blame or shame.

All feelings are valid and acceptable as they are natural and a part of being human. However, not all behaviors are cons...
21/12/2025

All feelings are valid and acceptable as they are natural and a part of being human.

However, not all behaviors are considered acceptable or appropriate. It is important to recognise and manage our emotions in healthy ways, making conscious choices about our actions and behaviors.

Understanding this distinction allows us to respond to our feelings in constructive ways.

19/12/2025

Many couples are not asking too much of each other.
They are asking in ways that no longer work.
Slowing things down can change everything.

19/12/2025

When couples say we don’t communicate, it’s rarely about not talking.
It’s about not feeling safe enough to say what actually matters.

Couples therapy focuses on rebuilding emotional safety so conversations don’t turn into shutdown or conflict.
https://loom.ly/2b_9DSE

The biggest differences between the two aren't in therapy, it's more the focus in their early training - psychologists (...
18/12/2025

The biggest differences between the two aren't in therapy, it's more the focus in their early training - psychologists (generally) have more training in research and statistics, whereas social workers (generally) have more training in how people and systems interact - but BOTH psychologists and social workers get training and experience in therapy and BOTH of us engage in evidence-based practice and we all learn about all of those things. Mental health social workers complete additional training and sit an exam to be registered, they are able to provide services under the Medicare Better Access scheme. They have additional training in using focus psychological strategies like CBT, ACT & EMDR

All clinicians at The Therapy Hub are registered with the relevant registration body for their profession, which requires they undertake ongoing professional development and access regular clinical supervision (meeting with a clinician who has additional qualifications in supporting, mentoring, and overseeing their practice).

After their initial training, both will pursue certain specialisations, and all our clinicians at The Therapy Hub have undertaken and continue to engage in ongoing training/development in talk therapy; the differences between social workers and psychologists tend to get smaller and smaller over time.

18/12/2025

We’re taught to believe that if a relationship feels hard, something must be wrong.
But effort isn’t a red flag.
Avoidance is.
Relationships need care, attention, and maintenance.
Not constant ease.

What did you grow up believing about how relationships are supposed to feel?

17/12/2025

“Why Finding the Right Therapist Matters”

Finding the right therapist isn’t always straightforward.
I’ve worked with counsellors, psychologists, family therapists, and social workers at different stages of my life.

Each offered something valuable, but the most important part was always the same: feeling supported and connected.

The Get Ready for Therapy Journal helps you think about what you actually need before you book that first session.

It includes reflective prompts like:
• What led you to seek therapy now
• What you hope to work on
• What type of support helps you feel grounded

If you’re preparing to start therapy or want more clarity for your next steps, this resource can help.
Download the journal: https://loom.ly/VV1fwf0

If you’d like support choosing the right therapist, feel free to message us at The Therapy Hub.

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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