The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

You do not need a referral to book an appointment. However, if you would like to claim a rebate through Medicare, you wi...
25/02/2026

You do not need a referral to book an appointment. However, if you would like to claim a rebate through Medicare, you will need a Mental Health Care Plan (MHCP) from your GP. Once you have a MHCP, you may take it to any clinic of your choice. Medicare offers rebates for up to 10 sessions per calendar year.

Worrying about birth, about whether you will be a good parent, about your relationship, your body, your baby. These are ...
25/02/2026

Worrying about birth, about whether you will be a good parent, about your relationship, your body, your baby. These are completely human responses to a significant life change.

But when anxiety starts to interfere with daily life, or with your ability to feel present, it is worth talking to someone.

You do not have to wait until after the baby arrives to get support. Support during pregnancy is just as valid.

We offer therapy during the prenatal and postnatal period, face to face in Footscray or online.

If you're wondering if therapy is right for you, contact us today.

20/02/2026

Meet Ozlem, one of our wonderful counsellors at The Therapy Hub.

With over 10 years’ experience, Ozlem supports clients with anxiety, relationships, burnout, life changes and personal growth. Her approach is warm, practical and tailored to each individual.

Outside the therapy room, she loves nature, music, reading and a good game of table tennis.
If you’re looking for a safe and supportive space to talk, Ozlem is here to help.

Visit our website to learn more or book in: thetherapyhub.com.au

18/02/2026

Feeling disconnected does not automatically mean you are with the wrong person.
Most of the time, it means the relationship has not been updated as life has changed.
Jobs, kids, stress, moving, caring for others.
People grow, but the relationship does not always catch up.

16/02/2026

Pregnancy is often talked about as a joyful, glowing time. But for many people it can also feel overwhelming, uncertain, or emotionally complicated.

Michelle, one of our therapists at The Therapy Hub, works closely with people navigating the emotional side of pregnancy and early parenthood. In her recent blog, she shares why prenatal support matters, who it’s for, and how therapy can help even when you don’t have a clear “reason” to come in.

Support doesn’t have to wait for crisis. Sometimes it’s simply about having space to talk through the quiet worries, the identity shifts, and the feelings that don’t get enough room.

If you’d like to read the full blog or find out more about working with Michelle, visit our website at thetherapyhub.com.au

One of the biggest fears people have about EMDR is that they will be forced to revisit painful memories in overwhelming ...
15/02/2026

One of the biggest fears people have about EMDR is that they will be forced to revisit painful memories in overwhelming detail.

That is not how EMDR works.

The focus is on helping the nervous system gently reprocess stuck experiences so they no longer feel as intense or intrusive.

If you have been wondering whether EMDR might be right for you, our latest blog explains what to expect before starting.

Read it here: https://loom.ly/LlJdpks

11/02/2026

Why I Created This Resource

As a therapist, I know how valuable therapy can be.
As a client, I also know how hard it can feel to take that first step.

I created the Get Ready for Therapy Journal because so many people arrive unsure of what they want or need, even though they know something isn’t working.

This journal gives you a place to start.

It helps you explore what led you to seek therapy, what you hope for, and what support feels helpful.

You don’t need to answer every question.
You don’t need to write anything perfectly.

This is simply a tool to help you feel more grounded before your first session.
Download now: https://loom.ly/VV1fwf0

And if you’re ready to start therapy or want help finding the right therapist, our team at The Therapy Hub is here to support you.

10/02/2026

Most couples are not fighting because they enjoy conflict.
They are fighting because they want to feel seen, heard, and understood.
They want closeness.
When that does not happen for a long time, disconnection creeps in.
Loneliness grows.
People start wondering if things would be better with someone else.

09/02/2026

Starting EMDR therapy can feel like a big step into the unknown.

Many people imagine it means diving straight into painful memories. But EMDR is actually a paced, structured process that begins with preparation, not processing.

Before any trauma work begins, you and your therapist focus on safety, stability, and skills to help you feel supported both inside and outside sessions.

Our new blog explains exactly what to expect before starting EMDR therapy, including practical tips and emotional preparation.

If you have been considering EMDR, this is a helpful place to start.
Read more here: https://loom.ly/LlJdpks

Many couples are not stuck because they care less. They are stuck because no one ever taught them how to navigate confli...
09/02/2026

Many couples are not stuck because they care less. They are stuck because no one ever taught them how to navigate conflict or repair when things go wrong.

Support can help turn repeated arguments into clearer, more compassionate conversations.

Starting EMDR therapy can feel both hopeful and a little daunting.Many people worry they will have to relive everything ...
08/02/2026

Starting EMDR therapy can feel both hopeful and a little daunting.

Many people worry they will have to relive everything in detail or jump straight into the hardest memories. In reality, EMDR is a carefully structured process that begins with preparation, safety, and building skills to support your nervous system.

Our latest blog walks through:
-What EMDR therapy actually involves
-How to prepare for sessions
-What happens before processing begins
-Emotional and practical considerations
-The option of EMDR intensives

If you are considering EMDR, this is a gentle, clear guide to help you know what to expect before you begin.

Read it here: https://loom.ly/zzoqT18 /

05/02/2026

Starting therapy can feel a little daunting, and it’s okay to have questions.

Asking your therapist what you need to know can help you feel more comfortable and confident about the process. Therapy is a two-way relationship, your voice and your needs matter.

Download here: https://loom.ly/VV1fwf0

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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