The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

Meaningful, lasting change takes a little longer. That is okay.Most people start weekly or fortnightly, then taper out a...
16/04/2026

Meaningful, lasting change takes a little longer. That is okay.

Most people start weekly or fortnightly, then taper out as things improve. The goal is always to work yourself out of needing us as much.

Appointments available now in Footscray and online. Link in bio.

This is something we hear a lot. 'Maybe we have just grown apart.' Most of the time, that is not what is happening. What...
15/04/2026

This is something we hear a lot. 'Maybe we have just grown apart.'

Most of the time, that is not what is happening.

What is happening is that the relationship has not been updated as life has changed.

Things like jobs, kids, stress, moving, caring for ageing parents. People grow, things evolve and change but sometimes the relationship does not always catch up.

Disconnection is usually a signal, not a verdict.

It is actually a really workable place to start.

Save this if you needed to hear it.

Research on what helps children and teenagers thrive is consistent on this point. The quality of the relationship betwee...
14/04/2026

Research on what helps children and teenagers thrive is consistent on this point. The quality of the relationship between parent and child is the single biggest protective factor for mental health, resilience and long-term wellbeing.

Parenting is relentless. The daily friction of chores, homework, screens, routines and disagreements can wear down even the most patient parent. In those moments it is easy to default to the response that feels most instinctive, which is often not the most useful one.

Getting every moment right is not the goal. Repair is possible. Showing up consistently matters more than showing up perfectly. Connection can be rebuilt even after significant rupture.

Family therapy at The Therapy Hub works with the whole family system. Not to assign blame but to understand the patterns at play and give every person in the family better tools.

Family therapy and therapy for teens. In person in Melbourne and via telehealth.

hello@thetherapyhub.com.au | (03) 9958 8772

Trauma is not always a single dramatic event. It can be a series of smaller moments that over time shaped how a person s...
13/04/2026

Trauma is not always a single dramatic event. It can be a series of smaller moments that over time shaped how a person sees themselves, other people and the world. Chronic stress, emotional neglect, difficult relationships, repeated experiences of feeling unsafe or unseen.

What makes something traumatic is not the event itself. It is the impact it leaves behind.

Sometimes that impact resolves over time. Sometimes it gets stuck. When it gets stuck it shows up in ways that can feel confusing or out of proportion. Reactions that do not match the moment. Patterns that repeat no matter how hard someone tries to change them.

EMDR therapy and trauma-informed individual therapy at The Therapy Hub work with the root of those patterns. Not just the surface behaviour but what is driving it.

Recovery from trauma is possible. With the right approach, people move through experiences they thought they would carry forever.

hello@thetherapyhub.com.au | (03) 9958 8772

You can ask to see a new therapist if you don’t think the one you’re working with is the right fit for you.We won’t get ...
09/04/2026

You can ask to see a new therapist if you don’t think the one you’re working with is the right fit for you.

We won’t get offended. We want you to feel comfortable and find the right person for you.

08/04/2026

Does couples therapy mean something has gone wrong?

This is one of the most common questions we hear, and it often stops people from reaching out.
Most couples who come to therapy are not failing. They are stuck in patterns that feel hard to shift on their own. Both people are trying, but it is not landing in the way they need.

Couples therapy creates space to understand what is happening underneath the conflict and to find new ways of responding to each other.

You do not have to wait until things feel unmanageable to get support.
If something is not working, that is reason enough.

A lot of couples come into therapy thinking they need to communicate better or try harder.Often, the issue is not effort...
08/04/2026

A lot of couples come into therapy thinking they need to communicate better or try harder.

Often, the issue is not effort. It is the pattern they are stuck in.
One partner reaches, the other pulls back. One gets louder, the other shuts down. Both reactions make sense, but together they keep the cycle going.

Until the pattern is understood, it keeps repeating, over and over again, going nowhere,
That is where therapy can help. Not by taking sides, but by helping both people see what is happening underneath.

Autism Awareness Week is a good reminder that Autism does not have one look. Autistic adults, Autistic girls and Autisti...
07/04/2026

Autism Awareness Week is a good reminder that Autism does not have one look. Autistic adults, Autistic girls and Autistic people of colour are far more likely to be missed or misdiagnosed because of that myth. If you have spent years feeling like things were harder than they should be, or like you were always a little out of step, you are not alone in that.

One of the biggest myths about couples therapy is that it is a last resort.That you only go when things are falling apar...
07/04/2026

One of the biggest myths about couples therapy is that it is a last resort.

That you only go when things are falling apart.
In reality, many couples come in earlier. When things feel off, disconnected, or harder than they used to be.
Therapy is not just for breaking points. It is also for understanding, repair, and doing things differently before patterns become more entrenched.

You do not have to wait until it gets worse.

07/04/2026

A late Autism diagnosis can bring up so much at once. Grief for lost time, relief that things finally make sense, and slowly, the beginning of a much kinder relationship with yourself.

Autistic people are born Autistic and will be Autistic their whole lives. So much changes when someone finally has the language to understand their own experience, and when they stop measuring themselves against a world that was never quite built for them.

If this resonates with you or someone you know, feel free to share it with someone who needs to see it.

This week is World Autism Acceptance Week (and every week matters).World Autism Acceptance Week takes place every year i...
07/04/2026

This week is World Autism Acceptance Week (and every week matters).

World Autism Acceptance Week takes place every year in the last week of March, and it is a good time to sit with something important. Autism does not have one look. Because of that myth, Autistic adults, Autistic girls and Autistic people of colour are far more likely to be missed, misdiagnosed or told they do not fit the profile. Autistic people are born Autistic and will be Autistic their whole lives. A late diagnosis does not mean it was not always there. It just means the right questions were not asked soon enough.

This is one of the most common experiences we hear from couples.Both people are trying. Both want to feel seen. But neit...
06/04/2026

This is one of the most common experiences we hear from couples.
Both people are trying. Both want to feel seen. But neither feels like it is landing.
That disconnect can be painful, but it is also something that can be understood and worked through.

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when The Therapy Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category