The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

This is something many clinicians experience.The early phase of therapy can feel unclear, with multiple things to hold a...
26/03/2026

This is something many clinicians experience.

The early phase of therapy can feel unclear, with multiple things to hold at once. Building rapport, understanding the client, setting expectations, and creating direction.

Without a clear framework, sessions can feel reactive or overwhelming.

This training supports therapists to approach the first three sessions with more structure, clarity, and confidence.
It focuses on practical strategies that can be applied directly in your work.

If you’re looking to strengthen your approach to early sessions, this training is designed for you.

Learn more and register via the link:
https://loom.ly/0tXnWyQ

26/03/2026

It’s Neurodiversity Week.

A time to recognise that there is no one “right” way for a brain to work.
For many neurodivergent people, the challenge is not who they are, but the environments they are expected to function in. Systems that don’t accommodate difference can lead to burnout, overwhelm, and a sense of constantly needing to adapt or mask.

At The Therapy Hub, we take a neurodiversity-affirming approach to therapy. This means working with people in a way that respects their strengths, understands their needs, and moves away from trying to “fix” who they are.

If you or someone you care about is navigating neurodiversity, support can make a meaningful difference.

This is worth knowing, not to alarm anyone, but because it matters. Half of all mental health conditions show their firs...
25/03/2026

This is worth knowing, not to alarm anyone, but because it matters.

Half of all mental health conditions show their first signs before age 18. Three quarters begin before 25.

hildren and teenagers experience real mental health difficulties. Early support, before problems start interfering with school, friendships, and identity, can make an enormous difference.

If you are worried about a young person in your life, trust that instinct. You do not have to wait until things are at crisis point.

We work with young people and families.

25/03/2026

The first three sessions of therapy play a critical role in shaping clinical outcomes.

This is where therapists are building rapport, gathering information, setting expectations, and beginning to establish direction, all at the same time.

Without a clear structure, this phase can feel overwhelming and unclear for both the therapist and the client.

This training focuses on helping clinicians approach early sessions with more clarity and confidence.
It covers assessment, informed consent, expectations, and how to create a strong foundation for the work without rushing the process.

Learn more and register via the link:
https://loom.ly/0tXnWyQ

For many people with ADHD, the experience of growing up without a diagnosis is one of chronic confusion about why things...
24/03/2026

For many people with ADHD, the experience of growing up without a diagnosis is one of chronic confusion about why things that seem easy for everyone else feel so hard. School. Relationships. Following through. Staying organised. Managing time.

The assumption, from others and often from themselves, is that they are not trying hard enough. That they are lazy, scattered, irresponsible. That if they just applied themselves things would be different.

None of that is true. ADHD is a neurological difference that affects executive function. It is real, it is diagnosable, and it responds well to the right combination of support.

Therapy for ADHD at The Therapy Hub addresses the emotional and relational impacts that medication does not. The shame, the frustration, the burnout, the patterns in relationships that ADHD can create without anyone fully understanding why.

Individual therapy for ADHD and neurodiversity. For adults and young people.

hello@thetherapyhub.com.au | (03) 9958 8772

Avoidance teaches your brain that the thing was actually dangerous. Which makes the anxiety louder next time. You canno...
23/03/2026

Avoidance teaches your brain that the thing was actually dangerous. Which makes the anxiety louder next time.

You cannot think your way out of this one. You have to do the thing.

Start small. Put your runners on. Open the email. Make the call.

We have availability now in Footscray and online. Link in bio.

Most couples can talk just fine. The issue is that it does not feel safe to say what actually matters. So they talk arou...
22/03/2026

Most couples can talk just fine.

The issue is that it does not feel safe to say what actually matters.

So they talk around things. Or one person blows up and the other goes quiet. Or they have the same conversation over and over without anything really shifting.

What looks like a communication problem is almost always an emotional safety problem.

And emotional safety is something that can be rebuilt. That is a lot of what couples therapy actually works on.

Does this sound familiar?

It is your brain's alarm system doing its job. The difficulty comes when that alarm gets stuck and starts firing so ofte...
22/03/2026

It is your brain's alarm system doing its job. The difficulty comes when that alarm gets stuck and starts firing so often that it gets in the way of the life you want to live.

You are not broken. You are overwhelmed. Those are different things.

Book an appointment with an experienced psychologist or counsellor in-person in Footscray or via telehealth. Link in bio.

This is one of the hardest shifts in parenting a teenager. The pulling away. The closed doors. The one word answers. The...
20/03/2026

This is one of the hardest shifts in parenting a teenager. The pulling away. The closed doors. The one word answers. The sense that the person who used to tell you everything has decided you are the last one they want to talk to.

Adolescence is the developmental task of individuation. Teenagers are supposed to separate, take risks and figure out who they are outside of the family. It is healthy, even when it hurts.

The connection does not disappear during this time. It changes shape. Less direct access, more patience. Less advice, more curiosity. Less talking, more presence.

For families where this shift has become something harder, or where a young person is clearly struggling, therapy for teens and family therapy at The Therapy Hub can help.

Support is available for young people from age 14 and for the families navigating this season alongside them.

hello@thetherapyhub.com.au | (03) 9958 8772

There is a lot underneath that first appointment.Protectiveness. Hope. Fear of getting it wrong.It makes sense.The first...
20/03/2026

There is a lot underneath that first appointment.

Protectiveness. Hope. Fear of getting it wrong.
It makes sense.

The first session is not about pushing your child to talk. It is about helping them feel safe enough to come back.
You do not have to hold it all together. We can take this one step at a time.

“I’m not sure what to focus on in couples sessions”We hear this a lot from clinicians working with couples.Not because t...
19/03/2026

“I’m not sure what to focus on in couples sessions”

We hear this a lot from clinicians working with couples.

Not because they lack skill or care, but because couples work can be difficult to structure without a clear framework.
It’s common for sessions to feel reactive, for patterns to repeat, and for the direction of therapy to feel unclear.

This training is designed to support therapists to move from feeling unsure to having a clearer understanding of relationship dynamics, and a more structured approach to their work.

It focuses on assessment and treatment planning in couples therapy, with practical tools that can be applied directly in sessions.

If you’re working with couples and want more clarity and confidence in your approach, this is for you.

Learn more and register via the link:
https://loom.ly/FbNUXSw

Postnatal mental health matters more than we often realise.When we support mums, we support babies, partners and the who...
19/03/2026

Postnatal mental health matters more than we often realise.

When we support mums, we support babies, partners and the whole family unit. The ripple effects are real.
Let’s keep checking in and making maternal mental health a priority.

Send us a message if you or someone you love needs support.

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when The Therapy Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category