The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

25/01/2026

If “you always” or “you never” is about to come out, pause.
Ask yourself what you are actually feeling or what you are actually needing.
“I’m feeling disconnected and I want time together”
lands very differently to
“You never spend time with me.”
Same need.
Very different conversation.

24/01/2026

Rituals and celebrations carry more meaning than most couples realise.
This workshop helps you talk about what matters and handle important moments with more care.

Want clearer communication and real connection in 2026?
Drop ❤️ and I will send the link so you can join me live Jan 28th.

Supporting your teen starts with regulating yourself first.You don’t need to solve everything. Sometimes slowing down is...
23/01/2026

Supporting your teen starts with regulating yourself first.
You don’t need to solve everything. Sometimes slowing down is the work.
If you’re navigating the move to high school, our latest blog offers grounded, realistic support for parents.

22/01/2026

If you feel stuck having the same argument on repeat, it’s usually not because you’re bad at communicating. It’s because the fight is no longer about what you think it is. Read the latest blog out now.
https://loom.ly/V0qBEsE

You can also download the Why Couples Keep Arguing and What It’s Really About? Free guide!
https://loom.ly/sYN1MWc

22/01/2026

In an EMDR session, the first focus is safety and grounding.

Before any memory work, time is spent helping your body feel settled. This can include simple grounding exercises and sometimes the use of weighted or textured toys. These can help your nervous system feel more anchored and present.

Nothing is rushed. You stay in control, and the pace is always guided by what feels manageable for you.

If “How was school?” now gets you a shrug or a grunt, you’re not alone.High school often changes how teens communicate b...
21/01/2026

If “How was school?” now gets you a shrug or a grunt, you’re not alone.

High school often changes how teens communicate before it strengthens it. Staying curious, calm, and available matters more than having the right words.

We’ve written a practical guide for parents navigating this stage with less stress and more connection.
👉 https://loom.ly/JgwUquY

21/01/2026

From sitting with couples every week I see people wanting the same thing and missing each other.
This workshop helps you understand how effort is landing and what actually helps.

Want to feel closer and communicate with more confidence in 2026?
Comment RELATIONSHIP and I will send you the link to join me.

21/01/2026

Starting high school can feel like everything changes overnight.
More independence. Less talking. Bigger emotions.

This stage asks parents to shift too. From managing to supporting. From fixing to staying present. From pushing for answers to keeping the connection open.
You don’t have to get it perfect.
You just have to stay available.

We’ve shared practical, grounded ways to support your teen’s mental wellbeing during this transition in our latest blog.
👉 Read the full blog: https://thetherapyhub.com.au/navigating-high-school-a-parents-guide-to-supporting-mental-wellbeing-and-connection/

21/01/2026

Our partners can't read our minds. We need to ask for what we want.
The five mistakes that quietly damage relationships

There are five patterns I see all the time in couples work.
And yes, I’ve made some of these mistakes too.
Assuming things should always be easy.
Trying hard, but in different directions.
Letting disappointment turn personal.
Asking for needs as criticism.
And believing they should just know.

Starting high school is exciting and unsettling all at once.New routines. New expectations. A growing need for independe...
21/01/2026

Starting high school is exciting and unsettling all at once.

New routines. New expectations. A growing need for independence.
If your teen feels harder to reach right now, this is really common. It’s not failure. It’s development.

In this latest blog, we share calm, practical ways to support mental wellbeing while staying connected during this transition.
👉https://loom.ly/JgwUquY

18/01/2026

When you learn how to speak from the heart instead of the hurt, things shift fast.

Our couples therapists can help you make that change.

17/01/2026

For Anyone Feeling Stuck

If you’ve been thinking about starting therapy but keep putting it off, you’re not alone.
Most people delay because they’re unsure what they want to talk about or feel uncomfortable naming what’s going on.

The Get Ready for Therapy Journal gives you a gentle place to begin.
It helps you reflect on what’s been happening in your life and what feels important right now.

It includes prompts about:
• Your goals
• Your concerns
• Your strengths
• The barriers that make therapy feel hard

Even sitting with these questions for a few minutes can help things feel clearer.

Download the journal: https://loom.ly/VV1fwf0

If you’d like guidance choosing the right therapist, you’re welcome to reach out.

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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