The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

Parental involvement is highly encouraged in the first session of a teen or child.The Therapy Hub is a youth and family-...
17/11/2025

Parental involvement is highly encouraged in the first session of a teen or child.

The Therapy Hub is a youth and family-inclusive clinic and all our therapists routinely involve parents/carers in therapy with young people, and will discuss this with you at the beginning of therapy.

The set up of sessions will be tailored to you and your young person to be responsive to your needs and comfort. For example, some young people want a parent/carer in for the whole first session, others for the first 15 minutes, and others for the last 10-15 minutes.

It is a common space for there to be sessions in which your young person is seen alone, and for parents/carers to join for a portion of some sessions.

Why now? What's led you to Therapy? Reflect on the specific challenges, concerns, or changes in your life that prompted ...
13/11/2025

Why now? What's led you to Therapy?

Reflect on the specific challenges, concerns, or changes in your life that prompted you to reach out for support.
For example, I feel really irritable and have lots of conflict with my partner.

Tired of hearing “just study harder”?The best study tips aren’t about screens or late nights, they’re about memory, focu...
06/11/2025

Tired of hearing “just study harder”?

The best study tips aren’t about screens or late nights, they’re about memory, focus, and wellbeing.

New blog out now: Study Tips for Year 12 That Actually Work
https://loom.ly/4s8NCfw

06/11/2025

Want to boost motivation, focus and learning?

These two books offer practical, science-backed ways to work with your brain, not against it. Perfect for students, parents and anyone feeling stuck.

👉 Save this for your next read.

Parenting a teen can feel like rejection, the eye-rolls, the silence, the slammed doors. But often, it’s not about you. ...
05/11/2025

Parenting a teen can feel like rejection, the eye-rolls, the silence, the slammed doors. But often, it’s not about you. It’s about your teen learning independence.

At The Therapy Hub, we can help with counselling/ family therapy.
Send us a message to get started!

Learn more about Connected Teens™: https://loom.ly/Qi9Nt18

Year 12 isn’t about doing more study.It’s about studying smarter.Handwriting, variety, and looking after your brain make...
31/10/2025

Year 12 isn’t about doing more study.

It’s about studying smarter.
Handwriting, variety, and looking after your brain make all the difference.

Read our latest blog: Study Tips for Year 12 That Actually Work
https://loom.ly/4s8NCfw

30/10/2025

Year 12 isn’t about studying harder, it’s about studying smarter.
Learn these practical study tips that boost memory, focus and wellbeing.

Read the full blog at The Therapy Hub
https://loom.ly/4s8NCfw

30/10/2025

Meet Callista, one of our newest members at The Therapy Hub!

Callista is dedicated to providing compassionate, trauma-informed care that supports clients to better understand themselves and live with confidence. She integrates EMDR, DBT, ACT and IFS to tailor therapy to each person’s needs.

She has a special interest in supporting Neurodivergent, LGBTQ+ and culturally diverse clients, and works with trauma, anxiety, depression, Autism and ADHD.

💬 Ready for support? Our team is here. Reach out to book a session or learn more.

26/10/2025

When you contact a therapist, you do not need to write your whole life story in the first message.

A short message is enough:
Hi, I am [Your Name]. I am looking to book a session. Do you have appointments available and how do I book?

It is okay to ask about fees, process, and whether the therapist has experience with your concern, such as anxiety, depression, or parenting stress.

At The Therapy Hub we share all of this information on our website so you know what to expect.

Therapy not only helps people with mental health issues it can help with building resilience, improving relationships, s...
25/10/2025

Therapy not only helps people with mental health issues it can help with building resilience, improving relationships, supporting you to develop more confidence and loads more.

A huge benefit is being able to identify feelings, but identifying them and naming them, then we can take steps to work out what they’re trying to tell us.

Therapy helps you work through ‘stuff’, and develop tools to help you deal with future ‘stuff.’

Want to see if we can help you?

The biggest differences between the two aren't in therapy, it's more the focus in their early training - psychologists (...
24/10/2025

The biggest differences between the two aren't in therapy, it's more the focus in their early training - psychologists (generally) have more training in research and statistics, whereas social workers (generally) have more training in how people and systems interact - but BOTH psychologists and Accredited Mental Health Social Workers get training and experience in therapy and BOTH of us engage in evidence-based practice and we all learn about all of those things. Accredited Mental Health Social Workers complete additional training and sit an exam to be registered, they are able to provide services under the Medicare Better Access scheme. They have additional training in using focus psychological strategies like CBT, ACT & EMDR

All clinicians at The Therapy Hub are registered with the relevant registration body for their profession, which requires they undertake ongoing professional development and access regular clinical supervision (meeting with a clinician who has additional qualifications in supporting, mentoring, and overseeing their practice).

After their initial training, both will pursue certain specialisations, and all our clinicians at The Therapy Hub have undertaken and continue to engage in ongoing training/development in talk therapy.

23/10/2025

Your therapist doesn't have to be your best friend, but it is helpful if you get along and you vibe with them.

When you feel understood and connected to your therapist, it makes it easier to dig deeper.

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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