Coaching For Lifetime Change

Coaching For Lifetime Change Coaching for Lifetime Change helps families on the Autism Spectrum and Sensory Processing Disorder.

Coaching for Lifetime Change is all about supporting families on the Autism Spectrum and Sensory Processing Disorder. Coaching for Lifetime Change stands out from other services because families are helped by people who also has a member on the Autism Spectrum. The three main ways families are supported are through programs which focus on
1) Families who has a family member recently diagnosed to navigate the highs and lows to come. This program focuses on all families members as you come to terms with the diagnosis and how it has effected your expectations, beliefs. You will receive support through the grief process and strengthen your relationship as a couple at the same time which is not available for families.
2) Helping families with the challenging behaviours in ways that not only will reduce explosive and challenging behaviours but reduce unwanted confrontation.
3) The most important is to strengthen your connection with your child so that it remains strong.

23/02/2026
14/02/2026

Left for my walk feeling quite stressed about my to do list and didnโ€™t expect to do more than 5kms.

However with the sound of the birds, the trickle of the water, the calls of the frogs, I was about to walk 14kms and felt much better.

So grateful that we live so close to this beautiful spot.

I hate when the alarm goes off at 4:40am. Yesterday I turned over and went back to sleep as my body needed that rest and...
12/02/2026

I hate when the alarm goes off at 4:40am. Yesterday I turned over and went back to sleep as my body needed that rest and that is ok.

This morning I forced myself up to get out on my 7km walk.

The difference is yesterday I left with my anxiety elevated whilst today feel nice and calm.

We donโ€™t put enough emphasis in understanding our nervous system and that is why I want to share as much as I can with you.

It makes a huge difference.

10/02/2026
Journalling can be such a therapeutic tool to help us to reflect and then to take action so that when the waves are roug...
09/02/2026

Journalling can be such a therapeutic tool to help us to reflect and then to take action so that when the waves are rough when looking after our neurodiverse children, we can remain anchored at the same time.

In my facebook group Nurturing Families of Neurodiverse Children - Riding The Waves Together, each Monday there will a journal prompt that you could write down in your own journal, think about when you have a quiet moment. In the files section you will be able to print out a page so that you can keep it all together.

Feel free to join the facebook group so that you do not miss the journal prompts.

After such a hectic week, I would think that doing an 11km walk is the last thing on my mind for Saturday morning. Never...
07/02/2026

After such a hectic week, I would think that doing an 11km walk is the last thing on my mind for Saturday morning.

Nevertheless, I find that as I am challenging the body it also gives me time to reset and plan for the week ahead.

Important read. Thanks to the labor government we have now can backwards
04/02/2026

Important read. Thanks to the labor government we have now can backwards

Many parents have asked what the ๐™๐™๐™ง๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™†๐™ž๐™™๐™จ / ๐™‰๐™ค ๐˜พ๐™๐™ž๐™ก๐™™ ๐™‡๐™š๐™›๐™ฉ ๐˜ฝ๐™š๐™๐™ž๐™ฃ๐™™ report could mean for families.

Kids First founder, Sonja Walker, has reviewed the 80,000-word document released today and below are some of the key areas we have raised with our local MP for parliamentary discussion.

It's important to note that the intention behind the report is a positive one. Everyone wants children to get the right support earlier and to see better outcomes over time.

Weโ€™re sharing our feedback because weโ€™re concerned that some of the recommendations rely on assumptions that donโ€™t always reflect family life on the ground, and that the real-world impact for children and parents hasnโ€™t been fully considered.

๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜ƒ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜

The report recommends increasing access to information, resources and online programs to build parent capacity.
Many parents already know what their child finds hard. Whatโ€™s often missing is time, energy and hands-on support to turn advice into real change at home, school and in the community. Online programs can be helpful, but they donโ€™t replace skilled professionals working alongside children and families over time.

๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ

The report suggests that parent capacity can be expanded indefinitely through access to education and online programs.
In reality, many parents are already carrying a heavy load. Between work, siblings, appointments, school meetings and daily challenges, families are doing their best with limited reserves. Expecting parents to absorb even more responsibility without enough professional support risks burnout and could leave children without the help they need.

๐—จ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—น๐—ฎ๐—ฏ๐—ฒ๐—น๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ โ€œ๐—บ๐—ถ๐—น๐—ฑโ€ ๐—ผ๐—ฟ โ€œ๐—บ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒโ€

The report relies on terms such as โ€œmild to moderateโ€ developmental delay or autism to guide decisions.
These labels donโ€™t always match daily life, and they do not reflect clinical practice. Children described as โ€œmildโ€ can still struggle significantly with learning, friendships, behaviour, sleep, toileting or emotions. When decisions rely on labels rather than how a child functions day to day, some children miss early support at the point it could make the biggest difference.

๐—ฃ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€

The report often refers to large Non-Government Organisations (NGOs) as the primary voice of best practice and service delivery.
Many of these organisations hold charitable status, which gives them access to funding structures, tax exemptions, grants and pilot program opportunities that smaller providers simply donโ€™t have. This allows them to trial new models, absorb financial risk and operate at scale in ways that are not possible for most local services.

However, many of these organisations no longer operate consistently within local communities. (The NGO that Sonja once served as a Board member, Lifestart, moved out of the northern beaches years ago to redirect supports to other areas of Sydney.) When this kind of thing happens, families rely heavily on smaller, local services that know their child, their school and their area, and who can respond flexibly as needs change. These relationships are built over time and are central to effective support. If local services that are dedicated to their community disappear, that trust and knowledge canโ€™t be replaced quickly or easily.

๐—™๐—ฟ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ

The report implies that private or unregistered providers are more 'transactional' or higher risk than NGOs.
In reality, private practice clinicians are regulated by exactly the same professional bodies and bound by the same strict codes of conduct as NGOs. Many experienced therapists choose not to register with the NDIS because of cost and complexity, not because of poor or unethical practice. This distinction matters to families who depend on these services. We encourage the Thriving Kids committee to ask the question: 'If 92% of NDIS providers are unregistered, why is this so?'

๐— ๐—ฎ๐—ป๐—ฑ๐—ฎ๐˜๐—ผ๐—ฟ๐˜† ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

The report supports mandatory registration without clearly outlining a timeframe or how services will transition safely. There are insufficient resources in the sector to allow this to happen, even with a January 2028 floated as a 'done by date'.
If changes are introduced too quickly, some local services may be forced to close. Families wonโ€™t simply move elsewhere, because there often isnโ€™t anywhere else to go. Once local services are lost, rebuilding them is extremely difficult.

๐—”๐˜€๐˜€๐˜‚๐—บ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ถ๐˜๐˜† ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€

The report focuses heavily (and rightly so) on the challenges that are experienced by families living in Australia's regional and rural areas - however it also assumes that children in metropolitan areas have enough services and capacity.
City families face the same workforce shortages, waitlists and burnout as regional areas. Many parents already ration therapy or go without support because services are stretched.

๐—ช๐—ผ๐—ฟ๐—ธ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜†

The report assumes the workforce can expand quickly to support new models of care.
Therapists take years to train, and many experienced clinicians are leaving the sector due to workload and uncertainty. New systems canโ€™t succeed unless there are enough skilled people available to deliver care.
Switching responsibility to educators, teachers and schools is not the answer to these challenges. Educators are already stretched and are not trained or resourced to provide disability-specific assessment or intervention. Expecting them to fill workforce gaps risks pushing people beyond their scope, increasing pressure in classrooms, and leaving children without the specialised support they need.

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ

Support for children isnโ€™t just about programs or policy frameworks. ๐—œ๐˜ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜€๐—ธ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ, ๐˜๐—ฟ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐—น๐—ธ ๐—ฎ๐—น๐—ผ๐—ป๐—ด๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ. ๐—œ๐—ณ ๐—ฒ๐˜…๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—น๐—ผ๐˜€๐˜, ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ๐—น๐˜†.

๐—™๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ (๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ) ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜†, ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ถ๐˜๐˜†, ๐—ด๐—ฒ๐—ป๐˜‚๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜. Without careful planning, broad consultation and agreement across systems, there is a real risk that well-intentioned changes could unintentionally make things harder for the very children they aim to support.

Enjoyed a 10.5km walk. Yesterday I didnโ€™t train and boy I could tell that I didnโ€™t. I am a โ€œbetter personโ€ when I do.
31/01/2026

Enjoyed a 10.5km walk. Yesterday I didnโ€™t train and boy I could tell that I didnโ€™t. I am a โ€œbetter personโ€ when I do.

So what did I get up today?   As Melbourne was covered from smoke from the airways fire we took Bud out on a walk. Once ...
25/01/2026

So what did I get up today? As Melbourne was covered from smoke from the airways fire we took Bud out on a walk. Once the smoke cleared by the afternoon I did an hour of boxing and running drills. Enjoyed 20 minutes with Yuni yoga. then 20 minutes with Bud, snoring beside me, I lay in a red light infrared mat.

With the sounds of meows in the back ground, I tried to do some yin yoga which just holds the stretches longer which thi...
18/01/2026

With the sounds of meows in the back ground, I tried to do some yin yoga which just holds the stretches longer which this bod really needs. I think this might come into my Sunday routine.

What have you done for yourself today?

This path doesnโ€™t promise ease.It just promises somewhere to walk.Some days, parenting a neurodiverse child feels like t...
14/01/2026

This path doesnโ€™t promise ease.

It just promises somewhere to walk.

Some days, parenting a neurodiverse child feels like this โ€”

you keep moving because you have to,
even when youโ€™re tired, unsure, and carrying more than anyone can see.

Thereโ€™s no quick fix here.

No five-step routine that suddenly makes it calm.

Just one stepโ€ฆ then the next.

I created my Facebook group for parents who are walking this path too โ€”

who donโ€™t need more advice shouted at them, but steadier support alongside them.

A place where:
โ€ข your nervous system matters
โ€ข you donโ€™t have to explain the hard parts
โ€ข support looks practical, not performative.

If this photo feels familiar โ€”

if youโ€™re craving a place to walk with others instead of alone โ€”

Come join my Facebook group Nurturing Families With Neurodiverse Children - Riding The Waves Together.

You donโ€™t have to carry it all by yourself. ๐ŸŒฟ






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Helping Families To Thrive

So many families with members on the Autism Spectrum Disorder and Sensory Processing Disorder are struggling to survive on a day to day basis. Families are feeling lonely, feeling unsupported and families are turning to separation to survive.

My vision is to reach as many families as possible, especially in the early stages after a diagnosis, to help you to move from survival to thriving with the care needed by someone who is also in the same position. It is extremely hard to get support if they do not know what you are going through.

Families will be supported through this page and youtube channel. For those families who would love more one on one support there are programs that can be tailored to your needs, online programs that you can work through at your own pace and I can also offer skype sessions and telephone support.

My passion is helping people and as a mum of two beautiful girls on the Spectrum and with Sensory Processing Disorder, I want to be there for you.