Coaching For Lifetime Change

Coaching For Lifetime Change Coaching for Lifetime Change helps families on the Autism Spectrum and Sensory Processing Disorder.

Coaching for Lifetime Change is all about supporting families on the Autism Spectrum and Sensory Processing Disorder. Coaching for Lifetime Change stands out from other services because families are helped by people who also has a member on the Autism Spectrum. The three main ways families are supported are through programs which focus on
1) Families who has a family member recently diagnosed to navigate the highs and lows to come. This program focuses on all families members as you come to terms with the diagnosis and how it has effected your expectations, beliefs. You will receive support through the grief process and strengthen your relationship as a couple at the same time which is not available for families.
2) Helping families with the challenging behaviours in ways that not only will reduce explosive and challenging behaviours but reduce unwanted confrontation.
3) The most important is to strengthen your connection with your child so that it remains strong.

Good morning shining lights, My morning routine is an integral part of bringing peace into my life first thing in the mo...
16/11/2025

Good morning shining lights,

My morning routine is an integral part of bringing peace into my life first thing in the morning.

It shocked me when I learnt that our cortisol levels are high during the night when you would expect the opposite as the body is resting.

Therefore some tapping meditation helps to bring a moment of peace.

I also drink a probiotic to help the body feel good.

What will you do today to bring peace into your day as nothing will take away your peace.

Compassion is what holds you steady when you’re riding the waves of parenting a neurodiverse child — the big ones, the u...
16/11/2025

Compassion is what holds you steady when you’re riding the waves of parenting a neurodiverse child — the big ones, the unexpected ones, the ones that crash louder than anyone else realises.

But compassion also invites you to go beyond the bubbles — past the surface-level advice that says, “Just stay calm,” “Just be positive,” or “Just do more self-care.”

Because parents don’t need bubbles.
They need understanding.
They need nervous-system gentleness.
They need permission to be human.

Compassion is the moment you stop judging yourself for losing your balance in the storm.
It’s the breath you take before you respond.
It’s the softness you offer to your own heart before you offer it to anyone else.

When we practice compassion — real, grounded compassion — we don’t just stay afloat.
We learn to ride the waves with more steadiness, more connection, and more truth.

If this message lands for you today, you’re not alone.
💙🌊

👇 Tap the ❤️ if you’re committed to riding the waves — beyond the bubbles — with compassion.

Feel free to join our facebook group Nurturing Families with Neurodiverse Children to Shine Together.

What helps you find peace in hard moments?I bet you just thought that there is no peace in the hard moments. I know tha...
15/11/2025

What helps you find peace in hard moments?

I bet you just thought that there is no peace in the hard moments. I know that I am torn with this question.

When I suffered through postnatal depression there was no peace. When the dark thoughts were telling me to end it, there was no peace. I had to fight tooth and nail to find peace. This is what got me on the road to recovery. Digging so deep within me that I am sure I reached my toes, I had to find even the smallest amount of peace.

When your neurodivergent child is having a meltdown especially if they are physically violent, how can there be peace? The amygdala is definitely not giving off peace signals as it is helping you to survive. But afterwards when things are calmer we need to find peace.

In our facebook group Nurturing Families With Neurodiverse Children to Shine Together, I will share with you how to find peace even in the hard moments. Feel free to join because I am here for you.

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Can you relate 😂
14/11/2025

Can you relate 😂

I sat in a professional development session the other day and the speaker said something that resonated with me right at...
14/11/2025

I sat in a professional development session the other day and the speaker said something that resonated with me right at that moment.

He said, "Nothing can take away your peace."

At that moment I did not a lot of peace within and have been definitely swimming in the waves. My morning routine was out the window. We have been in the stress of year 12 exams (thank goodness there is only one to go). Emma has also started exams this week but she is slightly more laid back. I wasn't feeling much joy in my training. We also have some stray cat and kittens take refuge in the back yard. I haven't been feeding my body with nutritious food with sugar creeping back in. I haven't been meditating either.

At first I thought how can you honestly have peace when you are battling through the waves and the chaos that life can throw at us. However, as he explained only you can give away your peace even in the chaos.

I have given my peace away. It is easy to do. It is hard to keep peace when things are hard. But it is not about perfection. It is about trying to find what works for you.

Good Morning Shining Lights,Instead of getting upset with someone, put it out into the universe for them to have a great...
12/11/2025

Good Morning Shining Lights,

Instead of getting upset with someone, put it out into the universe for them to have a great day ###xx

Feels like forever since I got out on a walk and was happy that it became lighter earlier. Was very peaceful listening t...
12/11/2025

Feels like forever since I got out on a walk and was happy that it became lighter earlier. Was very peaceful listening to the birds.

01/11/2025
27/10/2025

Today is the day that all the hard work has come to which is year 12 exams. We could not be prouder of Grace with how hard she has come from the moment she walked into prep. She has overcome so much and now it is time for her to shine.
Routine of walking, meditating and eating properly is essential for parents to be able to meet their child where they are at.

A nice and easy 12 km walk. Better watch out for 🐍 along the way
25/10/2025

A nice and easy 12 km walk. Better watch out for 🐍 along the way

Glorious sunrise this morning
20/10/2025

Glorious sunrise this morning

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Melbourne, VIC

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Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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Helping Families To Thrive

So many families with members on the Autism Spectrum Disorder and Sensory Processing Disorder are struggling to survive on a day to day basis. Families are feeling lonely, feeling unsupported and families are turning to separation to survive.

My vision is to reach as many families as possible, especially in the early stages after a diagnosis, to help you to move from survival to thriving with the care needed by someone who is also in the same position. It is extremely hard to get support if they do not know what you are going through.

Families will be supported through this page and youtube channel. For those families who would love more one on one support there are programs that can be tailored to your needs, online programs that you can work through at your own pace and I can also offer skype sessions and telephone support.

My passion is helping people and as a mum of two beautiful girls on the Spectrum and with Sensory Processing Disorder, I want to be there for you.