PowerBuild Physiotherapy

PowerBuild Physiotherapy Physiotherapy, Remedial Massage & Dry Needling. Special interest in functional rehabilitation.

Providing physical therapy including dry needling, spinal and joint mobilisation, injury prevention and rehabilitation and functional training to the community. Specializing in elite powerlifters, bodybuilders and weightlifters.

Even though DOMS isn't dangerous, you may experience some muscle discomfort and limitations of body movements that affec...
08/10/2025

Even though DOMS isn't dangerous, you may experience some muscle discomfort and limitations of body movements that affect your ability to stay active.

With physiotherapy, it can help you reduce the discomfort and support a faster recovery.

Need help recovering from sore muscles? Book a session here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings .

While DOMS is uncomfortable, it's not an injury. It's simply part of your muscles adapting and becoming stronger.As for ...
07/10/2025

While DOMS is uncomfortable, it's not an injury. It's simply part of your muscles adapting and becoming stronger.

As for these symptoms, it usually peak around day two and resolve within 3–5 days.

To learn more about it, book a remedial massage appointment here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings .

Delayed Onset Muscle Soreness (DOMS) is the type of pain you feel a day or two after a tough activity.It usually happens...
06/10/2025

Delayed Onset Muscle Soreness (DOMS) is the type of pain you feel a day or two after a tough activity.

It usually happens after a gym workout or after trying a new activity, such as squatting, running downhill, or lowering weights slowly.

To reduce discomfort, book a physiotherapy session with us here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings .

If you have strong body awareness, occasional reviews may be enough. But if you're new to exercise or recovering from an...
01/10/2025

If you have strong body awareness, occasional reviews may be enough.

But if you're new to exercise or recovering from an injury, more frequent check-ins can make all the difference.

To make sure your form is on point, schedule a session here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings

Every body moves differently, and what works for one person may not work for you.Fortunately, guided rehabilitation ensu...
30/09/2025

Every body moves differently, and what works for one person may not work for you.

Fortunately, guided rehabilitation ensures your exercises are tailored to your body and goals, so you can recover safely and efficiently.

For a custom rehabilitation program, contact us here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings .

Many people think they're doing their rehab exercises correctly. But pain, weakness, or habit can change the way you mov...
29/09/2025

Many people think they're doing their rehab exercises correctly.

But pain, weakness, or habit can change the way you move without realising it, making exercises less effective or causing people to compensate how they move.

To learn how to improve your body awareness, particularly your technique with training and rehab exercises, book a session with our expert physiotherapists here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings

Sports massage prepares your body before competition, speeds recovery after events, and keeps you strong through intense...
28/09/2025

Sports massage prepares your body before competition, speeds recovery after events, and keeps you strong through intense training cycles.

But ultimately, the ideal timing depends on the demands of your activity or sport.

For a tailored recovery plan, consult our expert physiotherapists here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings .

Training pushes your limits, but recovery keeps you going.With sports massage, it improves blood flow to flush out lacti...
27/09/2025

Training pushes your limits, but recovery keeps you going.

With sports massage, it improves blood flow to flush out lactic acid and speed up muscle repair.

So, are you ready to train smarter? Book your recovery session here: https://powerbuild-physiotherapy.au3.cliniko.com/bookings .

Address

2B Leonard Avenue, Noble Park
Melbourne, VIC
3174

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 9:30am - 12pm
Friday 12pm - 6pm
Saturday 8am - 12pm

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