17/12/2025
✨Shrek and Donkey sum up my brain pretty well 🤷♀️
✨As an AuDHDer (autistic, ADHD), there are so many contradictory battles going on in my head on a daily basis.
✨Do I need routine or novelty? Do I need total isolation or social interaction? Do I need to eat the exact same meal for 6 months straight or eat something different everyday?
✨Once I got my official diagnosis 3 years ago, everything stayed to make a lot more sense and I started using the tools I had as a Chinese Medicine Practitioner to help my unique brain thrive.
✨I’ve put everything I’ve learnt about my body, brain into an eBook to help support other newly (or not so newly) late diagnosed people understand themselves.
✨10 Steps to Thriving After Your Late Autism/ADHD Diagnosis includes resources, health information, Chinese Medicine tips, nutrition support, self care activities, habit building tips and conversation scripts to help you through this life changing diagnosis.
✨If you are late diagnosed and wanting some answers/support, comment THRIVE and I’ll send you the link to my eBook which is ON SALE NOW ❤️
