Dr. Rosey Chinese Medicine

Dr. Rosey Chinese Medicine 💌Message: “HEAL” for free TCM resources ✨ follow me on .rosey.tcm
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15/10/2025

🩸✨ Wait… SHORT workouts beat LONG ones for period clots?! ✨🩸
YES and here’s why daily mini-sessions are THE move! 👇
🔄 Why SHORT but DAILY wins:
Blood doesn’t just flow once a week bestie! 💫 Your circulation needs CONSTANT support, not occasional bursts!
⏰ 10 mins daily > 60 mins twice a week because:
• Keeps blood moving EVERY SINGLE DAY 🌊
• Prevents stagnation from building up overnight
• Your body stays in “flow mode” vs “stuck mode”
• Less clotting = less cramping & smoother periods!
Think of it like this: Would you rather water a plant a little every day or dump a gallon on it twice a week? 🪴 Your uterus wants CONSISTENT hydration of movement!
🧧 Chinese Medicine explains it perfectly:
• Qi (energy) & blood need DAILY circulation to prevent stasis 🌀
• Long breaks = blood gets “stuck” & forms clots 🧊
• Gentle DAILY movement = smooth flowing river 🏞️
• Intense occasional workouts = flood then drought! ⚡
The magic isn’t intensity… it’s FREQUENCY! ✨
Your body literally forgets what circulation feels like when you skip days! Keep that blood flowing with:
• Morning stretches 🌅
• Lunch walks 🚶‍♀️
• Evening yoga 🧘‍♀️
Just 10-15 mins DAILY and watch those clots disappear! 🙌
💌 Comment HEAL below to join my newsletter!

08/10/2025

Your va**na wasn’t meant to be a storage unit 💅
Real talk: What if we just… let our bodies do their thing? 🩸
Your period is literally your body releasing & flowing. Blocking it with tampons & cups? That’s working AGAINST nature.
I switched to organic pads & period un**es and honestly…
My cramps got better. My flow feels easier. My body finally has space to just… be 🌿
No insertion. No fighting your natural cycle. Just soft, breathable comfort that works WITH you, not against you ✨
Sometimes the simplest solution is the right one 💕

If you’re not on my email list yet comment the word HEAL to receive course and event updates 💕

06/10/2025

Period clots freaking you out? 🩸 Let’s talk about what’s REALLY happening! 👀
In TCM, we call this “blood stagnation” - basically your blood isn’t flowing smoothly like a river 🌊 it’s more like a traffic jam! 🚗💥
Here’s why it happens: stress, cold temps ❄️, lack of movement, or poor circulation can make your uterine blood flow sluggish. Instead of a smooth exit, it pools and coagulates = CLOTS 🧊
Think of it like ketchup in a bottle �番茄酱 - when it’s cold and stuck, it comes out in chunks! When it flows freely, it pours smoothly ✨
The goal? Get that energy & blood MOVING with warmth, gentle exercise, and the right pressure points! 🔥💃
Want to learn how to fix this naturally?

Comment HEAL below to join my newsletter! 👇💌

23/09/2025

Your stomach is literally nature’s soup maker! 🍲

In Traditional Chinese Medicine, we understand that your digestive system works best when you feed it warm, cooked foods that are already “pre-processed” for easy absorption.
Think about it: your stomach has to turn everything into a warm liquid soup anyway.

When you eat cold, raw foods, your body has to work overtime to warm and break them down first. This taxes your digestive fire (Agni) and can lead to bloating, fatigue, and poor nutrient absorption.

Warm, cooked foods like:
✓ Bone broth soups
✓ Steamed vegetables
✓ Slow-cooked stews
✓ Warm herbal teas..are like giving your stomach a head start. They’re easier to transform into that healing “soup” your body needs to absorb nutrients and build energy.

Top 5 Dampening Foods to Avoid in TCM:
✗ Dairy products (milk, cheese, yogurt)
✗ Cold/raw foods (salads, smoothies, ice cream)
✗ Sugar and refined sweets
✗ Fried and greasy foods
✗ Wheat and gluten-heavy foods
Ready to learn more about healing your digestion naturally?
💬 Comment “HEAL” below to join my newsletter where I send updates on events and courses!
Your stomach will thank you! 🙏

12/07/2025

We have such a special guest joining us for tomorrow’s live call inside Flowness Club, the lovely .rosey.tcm 🧚🏼‍♀️✨

Dr. Rosey is a Traditional Chinese Medicine practitioner with over 20 years of experience in women’s health. Her work focuses on helping women overcome hormonal imbalances, fertility struggles and weight-related issues through the lens of TCM.

In this call, she’ll be sharing how ancient practices like acupuncture, herbal medicine and energy work can support women in feeling balanced and energised in their bodies. If you’ve been feeling like something’s off or like your body isn’t responding the way it used to… this is your invitation to reconnect on a whole new level 🤍

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Melbourne, VIC

Website

https://sendfox.com/drroseytcm

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