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Selina Byrne Wellbeing Solutions

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Melbourne, VIC
Selina Byrne Wellbeing Solutions

Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

24/12/2025

Happy holidays to all!

Wishing you all the most wonderful of times and a power up of joy and peace, both inside and out there in the world. May your day be merry and bright 🎄✨🥂💝

17/12/2025

Extra calm balm:

Sit with me here, listening comfortably to my helpful words, as I speak directly to your inner mind, the part of you that runs the show, deep inside the nervous system, a control panel, you know the one, it regulates alertness and vigilance, and that panel sits right next to your stress load indicator, and we can ask your inner mind to go deeper now, breathing, in, and holding, now release, to go to that alert vigilance panel, and begin now to gently adjust the levels, not too much, just a small adjustment towards calm, towards relaxed awareness, no red zone, just calmly in the yellow, calm awareness, and as your calm awareness settles, you can notice your stress indicator changing, lessening, moving towards fine, bit by bit, moment by moment, all are improving and calming, moving towards restoration for you now, you relax, you let go, you let the day unfold well, it will, and you can radiate peace and goodwill now. Go well.

16/12/2025

Vigilant nerves:

Vigilance lives in the background like static. It can show up as a jaw that never quite unclenches, shoulders that stay lifted, a sense of being slightly ahead of the moment we’re in. This isn’t a thinking problem. The body learned to stay alert and kept the setting. From the outside it can look like high capability. Inside it can feel like there’s no real off-switch. When the system feels braced, it’s not asking for analysis or diversion. Our nerves settle through repeated experiences of nothing bad happening. Nerves need to sense safety so that vigilance can dial down. Let today be neutral and safe.

15/12/2025

Recovery.

Today is a recovery day, both from anything personal as well as the collective load. When something intense happens, the nervous system carries it longer than we expect. It takes time to settle, to find its rhythm again, to feel steady in ordinary moments. If today feels flat, foggy, or undefined, that’s part of the settling process. Nothing needs fixing or interpreting. This is the system easing back into balance. Let today be about simple routines, gentle attention, and letting the day move at its own pace.

14/12/2025

The collective nervous system today:

Some days the world feels louder.
Heavier. Crazier. More jagged at the edges. On days like this, it’s not our job to make sense of everything or to feel calm on demand. A regulated nervous system doesn’t come from forcing peace. It comes from allowing ourselves to feel exactly what we feel without collapsing into it or pushing it away. Today might simply be about breathing, staying kind, and letting the earth hold us. We don’t need an intention beyond this. No hashtags. No calls to action. Just breathe and just be.

10/12/2025

Powering up, getting through:

If you’d like a little more charge in the battery to power you through right now, stop; slowing down immediately, letting your eyes just glide easily over my words to you, breathing slowly in now, and holding, and now a long slow breath out, and as you breathe out, you can become aware of your energy system, perhaps as a series of colored lights, you’ll know how many are lit up and how many are dulled, so it’s time now to connect the rest of the lights in the power signal, take the plug now and place it in the power point, that’s right, flick the switch on, and notice all the lights beam brightly, in wonderful colors, stronger now, and more powerful, your battery charging towards full, everything feeling stronger, towards full, bright, charging and then recharging for you now, filling your system with the power to do whatever you want, and whatever you need, nothing bothers you now, nothing disturbs you, your battery on constant recharge from this moment forward, improving bit by bit, stronger day by day, feeling fully yourself. Enjoy your enhanced power and use it wisely.

09/12/2025

Mood and reconnecting:

Usually we need a boost when we’ve lost connection to something important. We can map our reconnection options quickly by considering three quick metrics:
Firstly our connection to people, in the sense of enough support, feelings of reciprocity and level of relational strain. Next is our purpose. How do we feel about our personal projects, our contributions and the meaning in what we do. Then we consider place, which is more physical. How is our body feeling, how is our environment and are we in tune with our natural or preferred rhythms and requirements (including sleep, rest, food, downtime)? Once we’ve mapped the metrics we can use them to identify one reconnection micro‑action to implement. Or at least we can understand why we feel the way we do, which can lessen strain and frustration by elevating self-compassion and acceptance. Where do you need to reconnect today?

08/12/2025

Getting sh$t done?

People complain about their lack of willpower to get sh$t done, but willpower isn’t the way. Willpower burns hot and dies fast. Instead, we go for the cool cocktail of Intention paired with willingness. This intention/willingness combo moves like a quiet internal current, steady, directional, and sustainable. So instead of pushing through our resistance, we just take aim and move into the next small doable step. It means we are shifting from force into alignment, letting behaviour follow an inner “yes” rather than a clenched “should.” Choose one task you’ve been avoiding. Drop the goal by 80%. Locate the precise amount you genuinely feel willing to do. Then imagine taking that step willingly, with zero internal resistance. Repeat this once more with a different task to build the neuromuscular feel of willingness‑driven action. The alignment of intention and willingness will move mountains over time.

07/12/2025

Today in alignment:

Purpose isn’t a grand mission or a perfectly mapped-out life but rather a quiet sense of moving toward something that matters. Studies show that a strong sense of purpose is linked to significantly lower levels of depression and anxiety, and that people with a purpose report less overall stress. Purpose appears to support physical and brain health, better stress-hormone regulation, improved emotional recovery from setbacks, and even reduced risk of cognitive decline in later life. Purpose won’t prevent pain or uncertainty, but it gives the mind something real to build on. It interrupts rumination, pulls us out of fear loops, reminding us that today is part of a bigger picture. Purpose doesn’t have to be dramatic; it can be caring for someone you love, building a skill, creating something, progress towards health, serving community, taking some action instead of avoidance. Small steps count. If we ever need to feel grounded, we come back to one thing that matters. Let the mind organise itself around that. Meaning is a form of protection. It makes us stronger both inside and out.

03/12/2025

Releasing other people’s stuff:

When there has been drama swirling around, inwardly or outwardly, there may be a build up of the energy of others, so listen to me know, breathe slowly in, and hold, and now breathe slowly out through the mouth, imagining that humming tone, as your system relaxes and releases, in your mind’s eye you can notice the smoke-like substance leaving your system, as you continue to breathe, letting it all exit and drift away, magically disappearing into the ether, dissolving all the expectations, the demands, the inconveniences, the victimhood, the boundary crossing, the silliness, the entitlement, the contrariness, the random changes of mind or plan; none of it bothers you now, none of it disturbs you, you are free, it all works out, highest good for all, zen mind, warm heart, just letting nature reorganise everything for optimal function, it does, and you can comfortably glide into the day with a yes in the mind and a smile in the heart. Go well.

02/12/2025

After the incident:

There’s a strange moment after a boundary is crossed. The person who pushed too far suddenly goes all normal/friendly, as if nothing happened. While your body is still shaking off the impact, they float on like it was just another day. When someone can’t tolerate seeing themselves clearly, they skip the part where reflection should be. Their ego won’t let them stay with the truth. But your system still feels it and knows what happened. So when someone acts like a rupture never happened, don’t gaslight yourself by following their pace. Let your own sense of timing guide you. Let the clarity settle in your chest. You don’t need their acknowledgment to know what you saw. You don’t need their insight to honour what you felt. The forgetting is their ego protection strategy. The inner knowing belongs to you. And that’s enough to move forward with clear energy and a steady mind. Let them do them but don’t ignore the truth.

01/12/2025

Unfair expectations?

Some people expect the world to bend to their needs and whims. If we say a simple no to their unreasonable expectations, they feel attacked. When we hold to a boundary, they feel wronged. Their anger isn’t about us at all. It’s a reaction to their own pattern of inflated expectations. Remember this: clarity isn’t unkind. A boundary isn’t a crime. Their disappointment doesn’t mean we’ve done anything wrong. When someone is furious because we didn’t play the role they wrote for us, we need to come back to a broader perspective. We didn’t betray them. We just refused to carry a role that we didn’t not choose or agree to. We get to decide our part in their episode according to our key values and ethics. And we must remember that sometimes, the wise and loving response is No. And that’s ok. It doesn’t feel good when somebody overreacts to the No, but any lingering discomfort is just an empathy byproduct and not a signal of actual guilt. Let them do them, but know that the No is a human right. Stick to ethics and good feelings will return.

Address

St Kilda Road
Melbourne, VIC
3004

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 4pm

Telephone

+61435984476

Website

http://www.selinabyrne.com.au/

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