Selina Byrne Wellbeing Solutions

Selina Byrne Wellbeing Solutions Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

11/02/2026

Protection for you:

You know, and I know too, that sometimes there are energies that we can feel, energies that affect us, other people’s stuff, world stuff, weird stuff, and we can release that now, and protect your system too, so listen now, slowly breathing, softly, as your eyes glide easily over my helpful words, relaxing your eyelids, that’s right, letting those tiny muscles relax, the jaw, the neck, the shoulders, holding all that tension, they relax now, they let go, and I want you to imagine, in your inner mind, that there is a cleansing tank, just the right size for your comfort, very very safe, set at exactly the perfect temperature, and you can enter that tank now, and swim around happily, and as you move around enjoying yourself, the water cleanses all of your energetic body, you can also notice a vague grey/brown mist leaving your system, all the energy you picked up from the world, washing and moving away, dissolving cleanly in that powerful safe water tank, purifying, and you may notice a lightness, a brightness, a clarity of mind, and you can step out into the protection zone, where an energy hazard shield is automatically installed, perfect white light all around you and through you, energising and motivating, activating your inner fire, your focus, your attention, your system is safe, cleansed and protected now, you can move into the world with that white light shield of protection, the force is with you, the force is in you, the force is you, so go in peace towards your wonderful day. Enjoy.

10/02/2026

Intuitive signals:

Our bodies usually know things before our minds. Intuitive signals are primal, helping our nervous system code safety and threat. The signals may not be related to actual safety or harm in the present, but might also be a sense of recognition or memory of past threat or safety. For example a new person may unconsciously trigger recognition in the nervous system. If someone has grown up around a certain personality type, the familiarity might be coded as a safe signal even though that person in the past was harmful. This may be why some people have a “relationship type”. When it comes to events and strangers we should notice our intuitive responses carefully as they are important pieces of data. Many of us have overridden our primal bodily responses only to lament later. Our pets usually respond to their towards/away instincts and trust them (they’re often right about people too!) but we humans have a “rational mind” that interferes. We can use our wide mind to evaluate our signals but noticing that initial threat/safety mechanism is crucial, as well as questioning its possible relationship to our past. If it feels familiar, is that actually a safety response or a coded trauma reminder? It’s all data and it needs to be felt, noted and assessed wisely.

09/02/2026

Weird symptoms:

The body can produce almost any symptom in service of releasing human stress. From chronic pain, to tight throat, to fatigue, to breathing issues, panic attacks, dizziness, numbness, and other unexpected discomforts, the sensitised nervous system gets into a loop and may continue reproducing the symptom pattern every time a threat message is activated. And of course, the more we fear and focus and fixate on the symptom, the louder it gets. Adding a layer of hyper vigilance (which is often subconscious) will usually keep those weird feelings looping around. Tracking symptoms with detachment seems to help. Notice the sensation and its location and type of feeling. Be casual. Thank the body for its service and suggest it can stand down now. Copy that, messaged received, now chill. It’s unpleasant but not unsafe. No threat. Normal neuroplasticity pattern activated by the busy human nervous system. Just usual human weirdness. All is well.

08/02/2026

Emotional predictions:

Research suggests that most humans are wildly inaccurate at predicting how things will feel over time. Most experiences will feel better than expected and most unpleasant things won’t affect us as much or for as long as we might expect. Many experiences will be surprisingly fine and we mostly bounce back from the vicissitudes of life more quickly than predicted. Our happiness set-point is largely stable (excluding major grief and trauma) and most of us will ride the emotional waves then return to shore about the same as before. We can release fear. For most people, the sense of fulfilment and enjoyment also increases over time, with happiness ratings for life only increasing. Trial the mantra “the better it gets, the better it gets” today, and relax, knowing the numbers really do support the idea of our increasing enjoyment in life.

04/02/2026

Alive mind:

Gaze carefully at my words here, looking into them but also through them, as your inner mind takes in my helpful message, slowing now, breathing in, and holding, and now release, letting go all the inner tension and tiredness, just release it all like a helium balloon on a string, just let it go, drifting away, at its own pace, moving off into the ether now, that’s right, and as any heaviness turns into lightness and drifts away, your mind can become very much alive, all the little lights switching on, ping, ping, ping, like fairy lights lighting up brightly now, alive and well, bright and clear, alert and aware for you now, you are, and your mind is sharp, your body is strong, your fist is pumped, your nerves are balanced and solid, grounded and ready to rock, as you move easily and smoothly through today. Enjoy.

03/02/2026

Check the over-giving:

Some of us aim to please perhaps a little more than necessary. Maybe it’s an upbringing thing, definitely partly a personality thing; the underlying pattern is about feeling subconsciously 100% responsible for how a dynamic plays out with another person as well as responsible for how the other person feels about that interaction or dynamic. If our loop is about making sure the other is always satisfied then it’s highly likely our own needs or preferences may be taking a distant second place. It’s great to consider others and be kind (as well as ethical). But please check the balance. Over-giving can diminish us and leave us feeling not cared for and not understood, like we don’t matter. If you’re pumping out all the oxygen in a dynamic, perhaps gently step it back just a little to move towards reciprocity of giving. It probably won’t change the other person but it can help prevent imbalance and resentment. Nature seeks balance in order to be harmonious. Affirm alignment with nature today.

02/02/2026

Factor in fun!

Adults can forget to do fun. Fun is play, fun is silly, fun is enjoyment, fun might be funny, fun is lighthearted, fun is escapism, fun is letting loose, fun is breaking routine, fun is being a kid and doing things we enjoyed pre-adolescence, fun is putting all the responsibility aside to be in the moment, fun is what truly feels like fun to you. Remember the fun and factor in time for it regularly!

01/02/2026

Reducing today’s symptoms:

Today could be peaceful and enjoyable. To help the peace and joy, let’s add in a reminder for your system to help you manage any symptoms (emotional or physical) so you can be less vigilant and less bothered by anything. At the first sign of any symptom pattern, calmly observe. You can say to yourself “thanks, copy that” or “thanks, signal received”. That is initial leadership of your nervous system. Secondly, instruct your system by telling it to “settle”. Just that. Settle. This is leadership to direct the flow and exit the old loop. Then, redirect your attention to a neutral place, perhaps behind your belly button or to one of your hands. You choose. Not an area of pain or discomfort but a neutral area. Relax that chosen area by ten percent. Just 10 percent softening of the muscles. So the deal is: thank the system, yes, copy that, message received, settle now, refocus on belly button/hand and relax it by ten percent. May your day be pleasant and fulfilling.

28/01/2026

On the right path.

Listen to me now, tuning in with your deep inner mind, slowly, breathing in unison with my helpful words, that’s right, slowing down now, breathing more deeply, and you can know, that these inklings you’re having, little seeds of ideas and possibilities, they are there as signposts, letting you know what matters, as well as what’s missing, and, in your mind’s eye, you can sit down on the park bench, remember that directive that came from your deeper self, tune in now, all parts listening, every cell responding with clarity and calm, and from this grows confidence, and from confidence comes action, and from action comes momentum, and momentum has already started, and we don’t even need to know, or know for sure, just let the intention move itself into being, and you can relax and enjoy the ride, everything improving, better and better, day by day. It is. You’re on the right path.

27/01/2026

New ways of seeing:

It’s so easy to get stuck in a narrative. We jump to a conclusion in our minds then go searching for evidence to “prove” our assessment. And if it’s a good-feeling narrative that helps us, no problem. And if it’s a hostile or angry or paranoid type narrative (easy to “prove” if we ruminate) then it doesn’t feel good at all. When an unpleasant feeling or assessment hits, check the viewing of the situation. There are bound to be many other possible assessments or narratives. Ask “How else could I look at this?” “What’s another explanation for this?” “Do I really KNOW what’s going on or am I mind-reading and fortune-telling?” Most of the time our bad-feeling narratives are not accurate. Especially if we are criticism or rejection-sensitive. Those patterns often lead to incorrect conclusions so we always need to consider a new way of seeing whatever it is. There’s always a million reasons why things might have happened and it’s generally not about us at all. Keep eyes open for new views today.

26/01/2026

Staying cool?

Cool isn’t just a temperature thing. Cool is in the mind, cool is in the nervous system. It’s called Zen and it’s a state of equanimity; we remain open and balanced, we focus on stillness and steadiness. We take it in, we stay present, we make an assessment, we choose direction. May the calm state remain accessible to you as a powerful force today.

Happy holidays to all!Wishing you all the most wonderful of times and a power up of joy and peace, both inside and out t...
24/12/2025

Happy holidays to all!

Wishing you all the most wonderful of times and a power up of joy and peace, both inside and out there in the world. May your day be merry and bright 🎄✨🥂💝

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