Selina Byrne Wellbeing Solutions

Selina Byrne Wellbeing Solutions Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

16/11/2025

Feel what you feel.

Just notice the feeling. No need to label it. No need to trace its origins. No need to fix it. No need to avoid it. No need to “biohack” it. No need to correct it. No need to dwell on it. No need to erase it from experience. No need to judge it. Just notice it. Trace it. Acknowledge it. Notice it’s ok to feel that. Perfectly safe. Breathe into it and allow it to be what it is and move through in its own pace. It’s all good.

12/11/2025

Helping lift-off:

There are times, maybe even this time now, where you might need to launch, to lift off, to power up, so listen closely, eyes gliding smoothly over my helpful words here, slowing, long breath in, and holding, and now release, and as you do let go, notice all the little blocks, and bigger blocks, leaving your system as you breathe out, notice them all flying away, waving goodbye, they go, you breathe, and instantly, there is more space, more clarity, easier to build up fuel, breathing in, ready for a successful lift-off, relaxed, you are, calm, clear and confident, and your nervous system listens, tuned in, tuned up, and firing, ready to take you where you need to be, start your engine now, begin, and keep your eyes on where you need to go now. Enjoy.

11/11/2025

Fuel for mood:

Lowered mood often hides a quiet exile from meaning, community, nature, joy, creativity or contribution. As such, flat mood is usually a disconnection pain, not just a chemical glitch. The clinical move isn’t cheerleading ourselves, but considering where we need reconnection. We need to invite fuel via contact with fun, vitality, community, and usefulness. Instead of asking ourselves what’s wrong, we can explore what’s missing, and what connections need rebuilding. Think of three micro‑connections available in your day today: one sensory (touch, smell, sound), one relational (message, glance, laugh), one purposeful (small act of help or creativity). It needs to feel real though; any forced socializing or gratitude pressure can worsen mood and energy. The medicine is authentic belonging and enjoyment. Engage each dose of mood fuel intentionally and note the shift in tone or energy after. More meaningful connections mean more positive moods.

10/11/2025

Declutter the brain!

Is there a chance your brain needs a little less input? Most of us are pushing too much content into our brains now. Too many thoughts, too much phone/online input, podcasts when we could just be walking and taking it all in, fruitless attempts to “multitask” which doesn’t really work at all, the evidence is clear. Simplify. Let the mind do just one thing, or perhaps no things at all. The greatest relaxation and creativity comes from letting the mind potter about with no real agenda or focus. Let the mind remember to forget, and go into the space where healing and growth occurs. Agree to allow the right kind of empty mind today.

09/11/2025

Low vibe feelings?

Sometimes low vibes are not exactly depression or burnout, but more about depletion. The system’s been running too long without a rest or an update. It can be cognitive too: if we stay too long in stuckness, analysis or comparison mode, the energy naturally drops. To lift it, don’t chase motivation, create just a little momentum. Do one thing that sparks interest rather than feeling like another duty. Shift the scene. Go somewhere else. Open a window. Go outside and walk, or drive, even briefly. Talk to someone who sees you clearly. These small resets send a signal to the mind: we’re alive and participating again. A tuned-up attitude doesn’t require forced or fake positivity. It’s really a quiet decision to get back into circulation and start a new active cycle, one small step at a time. Make one little change today and notice the vibes lifting right away. They will.

05/11/2025

Relationship and Reactivity:

Irritated moods and tired brains make all of us more impatient than we realise. When we’re depleted, the smallest thing can feel like an intrusion; a tone, a pause, a request, a perceived criticism. The nervous system goes into threat detection mode, and suddenly reaction feels involuntary. Here’s the pivot: notice the next flicker of urgency, annoyance, or that subtle “oh for F’s sake” energy in your chest. Instead of tightening around it or letting it dictate your tone, breathe deeply once. Drop the shoulders. Remember that fatigue and stress amplifies reactivity, but it doesn’t have to control our words or actions. Choosing relationship over reaction is about remaining aware enough to bring the actual you, not the overtired version. The power move is always to interrupt the impulse, slow it down, reconnect to the person in front of you, and let your response come from clarity, not exhaustion or overwhelm. When in doubt, take a minute. Breathe and try again from a place of neutrality.

04/11/2025

Fun Forward Planning:

Sometimes the best therapy is a ticket confirmation email. It’s like a dose of future joy sitting happily in your inbox, already giving good feelings. So book the concert. The exhibition. The hike. The restaurant. The class. The night away. The mini adventure that will make your present self smile because something good is coming. Forward planning isn’t about calendar control, it’s about anticipation as medicine. When your brain has a story of what’s next, it stops running the story of same-same. Fun-mapping is a great nervous-system boost strategy. It shifts our chemistry, our posture, our tone. So, go on! Plan something just far enough ahead that you can daydream about it on flat days. Not as an escape or avoidance but as proof that life is still unfolding and you’re still the one writing it into the calendar.

02/11/2025

ANTI-OVERWHELM!

Overwhelm is a sign that our cognitive energy is scattered. If we try to hold everything in awareness, every decision, demand, change, every to-do list item, then the nervous system starts to object with feedback. The way out isn’t to self-criticise or push more, it’s to consciously choose only ONE direction. Choose one thing, just one, and focus calmly it on with quiet precision. Not with effort or strain, but with the simplicity of “this is where my focus goes right now.” Laser cognitive focus isn’t about doing more; it’s about cutting through mental multi-task noise. If we direct attention like a light beam, even fatigue can’t stop slow incremental forward motion. When the system is tired, clarity becomes the best fuel. Let today be less about force and more about clear direction.

29/10/2025

Shift from hurry/worry:

Imagine now, as your eyes glide over my words, breathing in, as a golden light enters your mind, from above, moving down through your head, your face, into your neck, all the way down in your shoulders, softening now, relaxing all those tiny muscles that carry all the stress, and strain, down through your chest, torso, and all the way down through your legs, they relax, they let go, and into your feet, that’s right, grounding you, you are on solid ground, nothing bothers you now, nothing disturbs you, you slow down, you trust your inner mind, you are powered by intention, you relax all effort, because clarity and intention is your fuel, your eyes on the direction ahead, your mind clear and focused, your body relaxed and at ease, you will, all alerts fade away, you trust yourself, you know what to do, you have many unique gifts and talents, and your intentions guide you to where you need to be. Relax and enjoy your journey today.

28/10/2025

Pause for relational repair:

Most people think repair happens after the conflict/fight. It doesn’t. It happens in the two second pause before the next move when we catch the reflex to defend, justify or explain. That’s the moment the system can reset. We don’t need to be right, we just need to stop repeating the same script.
Breathe once, feel the groundedness of the body, and let the silence widen enough for wise awareness to enter back in. Repair isn’t necessarily an apology, but more of a recalibration. The pause is the intervention. Take strategic pauses today whenever things feel intense, loaded, confusing, tense, frustrated or messy. Pause longer than expected. Then start again from a place of calm neutral. Less is more.

27/10/2025

For low moods phases:

Low mood doesn’t come out of nowhere. It’s often a map of slow and quiet disconnections from purpose, belonging, joy, play, energy or meaning. The mind calls it depression, but it’s usually about distance from what truly matters, from what lights us up, from the vitality, from the joy of being alive. Reconnection to what lights us up can be hard and daunting. It takes courage and determination to turn toward life instead of avoiding or dissociating or analysing. To take the risk of seeking belonging, to move toward people, places, and projects that remind us of who we are and what makes us light up. So we start small. We text or call someone we trust, we walk where the air moves differently, we pick up the thread of an activity we used to love a long time ago. Reconnection isn’t a leap, it’s a series of small and quiet returns to aliveness. Choose one thing today that gives a moment of joy or vitality as well as considering connecting in some way with somebody from the present or the past. We’re all in this together.

26/10/2025

Choosing Intention Over Effort:

Some days, it’s not about grinding harder, it’s about pointing energy in the right direction. The mind loves to make things difficult as it assumes that struggle equals reward. But life isn’t impressed by strain, it responds to alignment. We can push all day and still go nowhere if the push is coming from fear, guilt, or habit. The shift comes when we decide that energy belongs to what’s real, not what’s loudest. So today, choose focus over frenzy. Effort is overrated. Intention is jet fuel disguised as stillness. Rather than wrestling the universe into submission, we just stop fighting the current. The real power move is to pause long enough to check intention. Effort is exhausting, but intention moves mountains while looking mildly amused.

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