Canterbury Health Hub

05/01/2026

Healthy Holistic Resolutions for the New Year

The new year is the perfect opportunity to set fresh goals and prioritise your health and wellbeing. Whilst it’s tempting to dive into changes, the key to lasting results lies in setting sustainable and achievable resolutions. At Canterbury Health Hub, we’re here to support your journey toward a healthier, happier you.

Here are some healthy and achievable resolution ideas:

🏃 Prioritise Movement
Whether it’s improving posture, flexibility, or reducing pain, regular movement is essential. Our Osteopaths and Myotherapists can guide you with personalised treatments and exercise advice to keep you active and pain free.

🥗 Eat Mindfully
Work with our Dietitian to create a balanced, nutritious eating plan tailored to your goals, whether it’s improving energy, managing weight, or addressing specific health conditions.

🫶 Focus on Recovery
Incorporate therapies like Myotherapy, massage, or dry needling to reduce muscle tension, improve mobility, and support your body’s recovery.

🧘‍♀️ Practice Self Care
Whether it’s stress management or injury prevention, we can help you incorporate practical self care routines into your daily life.

Start 2026 with confidence and a focus on your health. Book an appointment at Canterbury Health Hub to begin your journey to a healthier, happier you 🌟

🔗 https://buff.ly/3F1JDNV

02/01/2026

New Year, New You? 🎉

A New Year is the perfect time to embark on a journey of self-improvement and well-being 🌟 At Canterbury Health Hub, we're here to help you on this transformative path.

Navigating New Year's Resolutions with CHH:

🌟 Osteopathy
Start your New Year with a hands-on manual treatment of your musculoskeletal system, including the muscles, joints, tendons, ligaments and connective tissues.

🌟 Massage
De-stress and reset with our massages. Whether it's releasing tension or promoting better sleep, massage therapy is a key component of a balanced lifestyle.

🌟 Nutritional Guidance
Work with our experienced Dietitians to create a nutrition plan that aligns with your health goals.

🌟 Myotherapy
Incorporate an advanced hands-on technique, to prevent injury, including exercise prescription, to help you achieve your healthcare goals.

🌟 Dry Needling
Start the New Year with a Dry Needling appointment to alleviate tight muscles and hit those trigger points.

🔗 Explore our services to begin your journey: https://buff.ly/3Z7Bsr4

31/12/2025

💥 Happy New Year! 💥

As one year ends and another begins, we want to extend our warmest wishes for a year filled with health, happiness and all the success you deserve.

May your journey toward well-being continue and may each day bring you closer to your health and wellness goals. Remember, a new year is a fresh start, a chance to prioritise your health and happiness.

Thank you for letting us be a part of your wellness journey. We're excited to continue supporting you in 2026 and beyond.

30/12/2025

Love Walking, Hate the Pain?🚶💥

Walking is one of the simplest and most effective ways to stay active, but pain and discomfort can make it feel like a challenge. Even casual walkers can develop injuries if their muscles, joints, or posture aren’t supported. Knowing how to identify, manage, and prevent walking-related injuries is key to staying on track.

Common Walking Injuries

💥 Plantar Fasciitis
Pain in the heel or arch of the foot is often caused by inflammation of the plantar fascia. This is common in people who walk long distances, wear unsupportive footwear, or have tight calf muscles.

💥 Achilles Tendinopathy
Overuse or sudden increases in walking intensity can irritate the Achilles tendon, causing stiffness and pain at the back of the ankle.

💥 Shin Splints
Pain along the front of the lower leg can result from poor footwear, uneven surfaces, or weak lower leg muscles.

💥 Knee Pain
Walking can aggravate conditions like patellar tendonitis or early osteoarthritis, especially if the knee is overused or improperly aligned.

💥 Hip and Lower Back Discomfort
Weak core muscles or poor posture while walking can lead to hip and lower back pain over time.

How can Myotherapy help?

At Canterbury Health Hub, our Myotherapists assess and treat walking injuries with techniques including:

☀️ Soft tissue therapy to release tight muscles
☀️ Dry needling to reduce pain and improve blood flow
☀️ Exercise prescription to strengthen weak areas

📞 Call 9836 3688 or visit our website to book a Myotherapy consultation and enjoy walking without pain!
🌐 https://canterburyhealthhub.com.au/contact-us

28/12/2025

🚗 Road Trip Snacks 🚗

Hitting the road for a weekend getaway or a long summer adventure?
Snacking on the way can be tempting, but unhealthy choices can leave you feeling sluggish, bloated, or drained. With a little planning, you can enjoy tasty, nutritious snacks that keep energy levels steady and travel stress-free.

Healthy Road Trip Snack Ideas

💚 Nuts & Seeds
Almonds, walnuts, or pumpkin seeds are packed with protein, healthy fats, and fibre, keeping you full for longer.

💚 Fresh Fruit
Apples, grapes, or bananas are convenient, hydrating, and provide natural sugars for quick energy.

💚 Veggie Sticks & Dip
Carrot, cucumber, and celery sticks with hummus or yoghurt dip are crunchy, satisfying, and full of nutrients.

💚 Wholegrain Crackers & Cheese
A balanced snack combining carbs and protein to help maintain energy without the sugar crash.

💚 Homemade Energy Balls
Oats, nut butter, and dried fruit make a portable, tasty, and energising snack.

💚 Hydration Essentials
Don’t forget water! Staying hydrated helps concentration, prevents fatigue, and supports digestion.

At Canterbury Health Hub, our Dietitian, Will Jenkins, can provide personalised advice on snacks, meal planning, and travel-friendly options to keep your nutrition on track no matter where life takes you.

📞 Call 9836 3688 or visit our website to book a consultation and make your next road trip a healthy, energised adventure!
🌐 https://canterburyhealthhub.com.au/contact-us

24/12/2025

🎄✨ Merry Christmas from the Team at Canterbury Health Hub! ✨🎄

May your day be filled with joy, laughter and the warmth of family and friends. Christmas is a time to cherish the gift of health and happiness. We're grateful for your trust in us and we look forward to helping you achieve wellness and balance in the coming year.

Here's to a joyful and prosperous New Year ahead!

24/12/2025

Sitting vs. Standing: Which Is Better for You? 🪑

Modern life often has us either glued to a chair or standing at a desk but which is actually better for our health? The truth is, both sitting and standing have benefits and drawbacks, and balance is key.

The risks of sitting for long periods can:

🪑 Cause poor posture and slouched shoulders
🪑 Lead to back, neck, and hip pain
🪑 Reduce circulation, increasing the risk of blood clots and varicose veins
🪑 Contribute to weight gain and metabolic issues

What about Standing?

Standing burns slightly more calories than sitting and can improve posture and circulation, however, standing for too long may:

🧍‍♀️ Cause leg, knee, and foot discomfort
🧍‍♀️ Lead to lower back fatigue
🧍‍♀️ Trigger joint stress over time

Tips for a Healthier Balance
💚 Alternate between sitting and standing every 30–60 minutes
💚 Use a supportive chair and a well-positioned desk
💚 Keep your screen at eye level to avoid neck strain
💚 Take short movement breaks; stretch, walk, or do gentle exercises
💚 Consider a sit-stand workstation if possible

At Canterbury Health Hub, our Osteopaths, Myotherapists and Remedial Massage Therapists can assess your posture, provide ergonomic advice, and create tailored strategies to reduce pain and improve movement, whether you sit, stand, or do both!

📞 Call 9836 3688 or visit our website to book an appointment and discover the best approach for your body.
🌐 https://canterburyhealthhub.com.au/contact-us

23/12/2025

21/12/2025

Feeling the holiday rush and realised Christmas is just 4 days away?

No worries, we've got the perfect last-minute solution! 🌟

Give the gift of well-being with a Canterbury Health Hub Gift Card.

Whether it's a soothing massage or a rejuvenating osteopathy session, our gift cards allow your loved ones to choose the wellness journey that suits them best.

🎁 Buy online via our website: https://buff.ly/46m24rI

20/12/2025

💤 Sleep Better with Osteopathy 💤

Struggling to get a good night’s sleep? You’re not alone.
Poor sleep can impact your energy, mood, and overall health and surprisingly, musculoskeletal tension and imbalances may be a hidden culprit. Osteopathy can help address these physical issues, supporting more restful, restorative sleep.

How Osteopathy Supports Better Sleep

🧘‍♀️ Relieves Muscle Tension
Tight muscles in the neck, shoulders, and back can make it difficult to get comfortable at night. Osteopathic techniques such as soft tissue therapy and gentle stretching help release tension and improve comfort.

🦴 Improves Posture and Spinal Alignment
Misalignments or restricted joints can cause discomfort that interferes with sleep. Osteopathy focuses on improving posture and spinal mobility, helping you rest more easily.

🧖 Reduces Stress and Promotes Relaxation
Osteopathic treatment encourages the body’s natural relaxation response, reducing stress and calming the nervous system, essential for a good night’s sleep.

💥 Supports Pain Management
Chronic pain is a common reason for disrupted sleep. Osteopathy targets the root causes of pain, allowing your body to recover and rest more effectively.

At Canterbury Health Hub, our Osteopaths provide personalised care that addresses both the physical and postural factors impacting your sleep. By combining gentle hands-on therapy with expert advice on movement, posture, and relaxation, we can help you enjoy deeper, more restorative sleep.

📞 Call 9836 3688 or visit our website to book an Osteopathy appointment and start sleeping better tonight!
🌐 https://canterburyhealthhub.com.au/contact-us

18/12/2025

Meet the Team ✨ Alysha Roberts
Osteopath

Alysha found Osteopathy at the recommendation of her high school career counsellor. Having never seen or heard about Osteopathy, she attended a University Osteopathy Open Day and has not looked back since. The career counsellor was spot on!

Alysha is a passionate and caring practitioner who loves working with people of all age groups and is dedicated to giving patients her best and providing personally tailored care.

Having worked on the reception desk for the past few years, during her studies and early years of her career, Alysha is a familiar face at CHH.

In her spare time, Alysha is out running, jumping and climbing. She is an avid sports player, playing Netball and Ultimate Frisbee. Recently she was in Japan competing in Ultimate Frisbee! But really, she just went over for the amazing food!

Book your session with Alysha on Mondays and Thursdays to start your journey to better health.
🔗 https://canterburyhealthhub.com.au/meet-the-team/alysha-roberts

16/12/2025

How to Improve Your Flexibility 🧘‍♀️

Flexibility plays a key role in your overall health, helping you move freely, reduce muscle tension, and prevent injuries.

Flexibility is not just about stretching, i's about improving your body’s balance, alignment, and mobility. Whether you’re looking to improve athletic performance or simply move more comfortably in your daily life, focusing on flexibility can benefit you in many ways.

Tips for Improving Flexibility:

💪 Stretch Regularly
Incorporate dynamic stretches before exercise and static stretches afterward. Dynamic stretches, like leg swings, warm up your muscles, while static stretches, like hamstring stretches, help to increase your range of motion over time.

🧘‍♀️ Focus on Mobility
Flexibility isn’t just about lengthening muscles; it’s also about joint mobility. Exercises like hip circles, shoulder rolls, and spinal twists can help improve joint flexibility and support better movement.

🧊 Stay Hydrated
Proper hydration keeps your muscles supple and reduces the risk of cramps, helping you stretch more effectively.

✋ Get Treatment
Osteopathy can help improve flexibility by releasing muscle tension, realigning the body, and promoting better posture. Osteopathic treatments focus on restoring natural movement and reducing stiffness, making it easier for you to stretch and move comfortably.

At CHH, our team provide tailored treatments to enhance your flexibility, improve muscle function, and promote overall wellbeing. Whether you’re looking to overcome stiffness or increase your range of motion, our team is here to support your journey to better health.

Book an appointment at Canterbury Health Hub to get started on your path to improved flexibility!
🔗 https://canterburyhealthhub.com.au/osteopathy