Canterbury Health Hub

24/11/2025

5 Benefits of Sports Massage for Athletes 👐

Athletes know the importance of training hard, but recovery is just as essential for peak performance. Sports massage isn’t only about soothing sore muscles, it provides a range of benefits that help athletes move better, recover faster, and prevent injury.

☀️ Enhances Muscle Recovery
Sports massage increases blood flow and oxygen delivery to muscles, helping to remove metabolic waste and reduce post-training soreness. This means quicker recovery between sessions and improved performance.

☀️ Reduces Risk of Injury
By targeting tight or overused muscles, tendons, and ligaments, sports massage improves flexibility and reduces the likelihood of strains, sprains, and other common injuries.

☀️ Improves Range of Motion
Regular sports massage can help maintain joint mobility and muscle elasticity, allowing athletes to move with greater ease and efficiency.

☀️ Promotes Relaxation and Mental Focus
Beyond the physical benefits, sports massage also helps reduce stress and tension, improving focus, mental clarity, and overall wellbeing, which is crucial for competition.

☀️ Supports Long-Term Athletic Performance
Consistent sports massage helps identify and address areas of imbalance, tightness, or early-stage injury before they become bigger issues, supporting longevity in sports.

At Canterbury Health Hub, our team tailors treatments to each athlete’s needs, combining recovery, injury prevention, and performance support.

📞 Call (03) 9836 3688 or visit our website to book your sports massage and take your training to the next level.
🌐 https://canterburyhealthhub.com.au/contact-us

22/11/2025

Sedentary vs Active Lifestyle 🚶🏃

Many of us spend long hours sitting, at work, in the car, or relaxing at home. This sedentary lifestyle has become increasingly common, but it can take a toll on our physical and mental health.

The good news? Small, consistent steps toward a more active lifestyle can make a big difference to your overall wellbeing.

An active lifestyle doesn’t have to mean running marathons! Regular movement brings powerful health benefits, such as:

✨ Improved circulation and heart health
✨ Better flexibility, balance, and coordination
✨ Enhanced mood and reduced stress levels
✨ Stronger muscles and bones
✨ Better sleep and increased energy

Here's some tips to get moving every day

👉 Take regular breaks: Stand up and stretch every 30–60 minutes.
👉 Walk more: Choose stairs over elevators or take short walking meetings.
👉 Find activities you enjoy: Whether it’s yoga, cycling, dancing, or swimming, consistency is key.
👉 Set realistic goals: Start small, even 15 minutes a day adds up!
👉 Get professional support: If you’re returning to exercise after injury or inactivity, professional guidance can help you move safely and effectively.

📞 If you would like to start working towards a healthier and more active lifestyle, call CHH on (03) 9836 3688 or visit our website to book an appointment.
🌐 https://canterburyhealthhub.com.au/contact-us

20/11/2025

Suspect a Sprained Rib? Here's What to Do.

Rib pain that hits during a twist, cough, or awkward movement might be more than just a sore muscle, it could be a rib sprain. While less talked about than fractures, rib sprains can be painful and limiting.

Read our new blog written by Amber Garrett - Osteopath
🔗

Rib pain that hurts during a twist, cough, or awkward movement might be more than just a sore muscle, it could be a rib sprain. While less talked about…

17/11/2025

10 Reasons You Should Visit Canterbury Health Hub 💚

At Canterbury Health Hub, your health and wellbeing are at the heart of everything we do. Whether you’re managing pain, improving movement, or simply prioritising your wellness, our multidisciplinary team is here to support you every step of the way.

Here are 10 reasons why CHH should be your go-to health destination:

1️⃣ Comprehensive Care: Access a range of services under one roof, including Osteopathy, Myotherapy, Remedial Massage, Dietetics, and more.

2️⃣ Experienced Practitioners: Our qualified team provides evidence-based, personalised treatments.

3️⃣ Flexible Appointments: Consultations available Monday to Saturday, with evening sessions for your convenience.

4️⃣ No Referral Needed: You can see most of our practitioners directly, no GP referral required (except for Veterans’ Affairs patients and Medicare Chronic Disease Management (CDM) plans).

5️⃣ Holistic Approach: We look beyond symptoms to address the root cause of your concern.

6️⃣ Specialised Care: Pregnancy and postnatal massage, chronic pain management, and tailored support for all stages of life.

7️⃣ Injury Prevention and Recovery: We help you move better, recover faster, and prevent future injuries.

8️⃣ Wellness Focused: Support for stress, sleep, nutrition, and posture to enhance your overall wellbeing.

9️⃣ Concession and Care Plan Rates: Accessible care for eligible patients and concession holders.

🔟 Trusted Local Care: Proudly serving the community with compassionate, professional healthcare.

📞 Call (03) 9836 3688 or visit our website to book your appointment and experience the CHH difference today.
🌐 https://canterburyhealthhub.com.au/contact-us

16/11/2025

Ergonomics for Children 🪑

When we think of ergonomics, we often picture office workers but it’s just as important for children! With more time spent studying, reading, or on screens, kids are increasingly at risk of developing postural issues, neck pain, and back discomfort. Setting up a supportive environment early can make a huge difference for their comfort and development.

Here are some simple ergonomic tips for kids 👇

✅ Desk and Chair Height
Their feet should be flat on the floor (or a footrest), and elbows should be at a 90° angle when typing or writing.

💻 Screen Position
The top of the screen should be at or slightly below eye level to avoid slouching or straining the neck.

📚 Encourage Movement
Kids should take breaks every 30–45 minutes to stretch, walk, or play.

🎒 Backpack Check
Keep bags light (less than 10% of body weight) and use both straps to distribute weight evenly.

🧍 Model Good Posture
Encourage upright sitting, shoulders relaxed, and feet grounded.

At Canterbury Health Hub, our Osteopaths and Myotherapists can assess your child’s posture, identify early signs of strain, and offer strategies to support healthy movement and spinal development.

📞 Call (03) 9836 3688 or book online at canterburyhealthhub.com.au

13/11/2025

Meet the Team ✨ Kat Trimble
Clinical Myotherapist & Remedial Massage Therapist

Kat is an enthusiastic and empathetic therapist, determined to provide the highest level of quality care to all her patients. Kat uses a wide range of techniques on people of all age groups, including soft tissue massage, dry-needling, joint mobilisations, MET and neural flossing. She particularly enjoys treating acute musculoskeletal injuries, shoulder and lower body conditions, general pain and stiffness, as well as implementing exercise and rehab programs. She prides herself on working together with her patient as a team on understanding their condition in detail and how she can tailor a treatment and management plan for an optimal outcome.

In her spare time, Kat enjoys hiking, take part in a yoga class and loves supporting her AFL team.

Book your session with Kat on Mondays, Thursdays or Saturdays to start your journey to better health.
🔗 https://canterburyhealthhub.com.au/meet-the-team/kat-trimble

12/11/2025

5 Dietitian-Approved Snacks for After Dinner 🍓

Late-night snacking doesn’t have to derail your health goals! The key is choosing snacks that satisfy cravings without spiking blood sugar or disrupting sleep.

Here are 5 Dietitian-approved evening snacks that can keep you feeling nourished and balanced:

🥣 1. Greek yoghurt with berries: A great source of protein and probiotics to support digestion.
🌰 2. A small handful of nuts: Healthy fats and magnesium to promote relaxation and fullness.
🍌 3. Banana with almond butter: Combines natural sugars, fibre, and protein for a satisfying, sleep-friendly snack.
🍫 4. Dark chocolate (70% or higher): A small piece satisfies sweet cravings while offering antioxidants.
🧀 5. Wholegrain crackers with cottage cheese or hummus: Balanced in carbs and protein to keep hunger at bay.

✨ Remember, mindful eating is they key, snack because you’re hungry, not just out of habit.

At Canterbury Health Hub, our Accredited Practising Dietitian can help you create balanced, sustainable eating habits to support energy, digestion, and overall wellbeing.

Visit our website to book a consultation and take the first step toward better nutrition
🌐 https://canterburyhealthhub.com.au/dietetics-nutrition

10/11/2025

‘No idea what’s going on until something snaps’: How osteoporosis creeps up.

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s osteoporosis?

Read more here:

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s osteoporosis?

08/11/2025

Introducing the Additional Healthcare Services at Canterbury Health Hub (CHH)

Beyond our core Osteopathy, Myotherapy and Massage services, we offer a broad range of Additional Healthcare Services designed to support your physical, emotional, and mental wellbeing.

Here's an overview of our trusted allied experts ready to help you:

➡️ Will Jenkins – Dietitian
➡️ Belinda Greig – Relationship Therapist, Couples Counsellor & Psychotherapist
➡️ Valerie McLeod – Clinical Hypnotherapist & Psychotherapist
➡️ Rozhan Rasekhi – Chiropractor
➡️ Louie Papas – Audiologist
➡️ Jessie Ji – Traditional Chinese Medicine (TCM) Practitioner
➡️ Insight Assessment Clinic – ADHD, Autism & Cognitive Evaluations
➡️ Sunny Fan – Upper Limb Physiotherapist & Hand Therapist
➡️ Georgia Dawson – Psychologist, Educational & Developmental Registrar
➡️ Melissa McCulloch – Red Light Therapy & Wellness Practitioner
➡️ Naomi Cleland - Oncology Massage Therapist, Scar Tissue Specialist
➡️ Kathryn Turner - Counsellor & Advocate, Grief and Bereavement Counsellor

At Canterbury Health Hub, we understand that wellness doesn’t only involve the body, it’s the integration of physical, emotional, and mental health. Our Additional Healthcare Services work hand-in-hand with your other therapies to offer a truly comprehensive and personalised care experience.

Ready to explore integrated care tailored just for you?
📞 Call (03) 9836 3688 or book online at canterburyhealthhub.com.au

06/11/2025

Common Osteopathic Treatment Techniques

Osteopathy is a hands-on approach to healthcare that focuses on how your bones, muscles, joints, and soft tissues work together to support your overall health. Each treatment is tailored to your individual needs, whether you’re recovering from an injury, managing chronic pain, or simply aiming to move better.

We use a wide range of gentle treatment techniques including:

➡️ Soft tissue massage and stretching techniques
➡️ Articulation/mobilisation techniques – the movement of joints through their range of motion in order to restore function.
➡️ High Velocity Low Amplitude techniques (HVLA) – the technical term for manipulation, whereby the Osteopath uses a gentle method of maintaining precise positioning of a joint, followed by a mild thrust action.
➡️ Muscle Energy techniques (MET) – in which tight muscles are gently released by alternately being stretched and made to work against resistance. This helps to restore function to the muscles and surrounding joint structures.
➡️ Counter-strain techniques – in which a release of restriction is achieved by the placement of the affected joint or muscle in a position of comfort, while applying a ‘counter’ stretch to the antagonists of the tight muscles.
➡️ Functional techniques – whereby the dysfunctional joint is placed into its preferred resting position, allowing a gentle release of the joint to occur.
➡️ Osteopathy in the Cranial Field/Biodynamic Approach – gentle release of all structures using the fluid forces of the body.

At Canterbury Health Hub, our Osteopaths take a holistic approach, focusing on the root cause of your pain, not just the symptoms. Whether you’re dealing with back pain, postural issues, or general stiffness, we’ll tailor a treatment plan to help you move and feel your best.

📞 Call us today on (03) 9836 3688 or visit our website to book an appointment and discover the benefits of osteopathic care at CHH.
🌐 https://canterburyhealthhub.com.au/contact-us

04/11/2025

Here's 4 subtle signs you’re not drinking enough water 💧

We all know hydration is important but sometimes the signs of dehydration aren’t as obvious as you’d think!

Here are 4 subtle clues your body may be craving more water:

💧You’re feeling tired or sluggish
Even mild dehydration can cause fatigue and affect concentration.

💧 You get frequent headaches
Lack of water can cause blood vessels in the brain to constrict, triggering headaches.

💧 Your skin feels dry or dull
Hydration plays a big role in skin elasticity and overall glow.

💧You mistake thirst for hunger
Sometimes that snack craving is really your body asking for water.

Our tip is to aim to sip water consistently throughout the day, not just when you feel thirsty.

Staying hydrated supports everything from joint function to digestion and energy levels. At CHH our team of health professionals can help you optimise your hydration and overall wellbeing through holistic care.

📞 Call 9836 3688 or visit our website to book an appointment today and keep your body feeling its best.
🌐 https://canterburyhealthhub.com.au/contact-us

02/11/2025

7 Simple Higher-Protein Swaps 🥜

Getting enough protein in your diet is key for energy, muscle repair, and keeping you fuller for longer.

The good news? You don’t need to overhaul your whole diet, small swaps can make a big difference!

Here are 7 easy ways to boost your protein intake:

🍞 Swap white bread for wholegrain or seeded bread, adds extra protein and fibre.
🍨 Choose Greek yoghurt instead of regular yoghurt, almost double the protein.
🍚 Opt for quinoa instead of rice, a higher-protein grain alternative.
🥜 Snack on roasted chickpeas instead of chips, crunchy, satisfying, and packed with protein.
🥣 Replace sugary cereals with oats topped with nuts and seeds, a great protein and fibre boost.
🐟 Choose lean meats or fish instead of processed meats, higher-quality protein with fewer additives.
🧈 Try hummus or cottage cheese instead of butter or spreads, adds flavour and protein power.

Small changes like these add up over time to support better energy, strength, and overall wellbeing.

At Canterbury Health Hub, our Dietitian can help you create simple, sustainable nutrition habits to support your health goals.

📞 Book an appointment online and discover how personalised dietetic advice can benefit you.
https://canterburyhealthhub.com.au/book-online