The Holistic Ingredient

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Melbourne, VIC
The Holistic Ingredient

Online wellness hub, supporting women to achieve a happy and healthy version of themselves.
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Amy is a qualified health coach and Practitioner of NLP, EFT, Hypnosis and the 2-hour life transformational CTC therapy. Amy’s podcast Woman, Conversations for the Curious explores a range of juicy – and sometimes taboo - topics on what it is to be a woman. Amy recently launched a growing range of premium Marine Collagen branded products, with two 2 products coming soon!

27/04/2026

Wellbeing inspired gifts for Mother’s Day 🤍

Whether you’re celebrating, remembering, or holding this day a little more gently, there’s space for all of it here 💗

Amy x

22/04/2026

These kinds of messages never get old 🤍

Thank you so much for taking the time to share your experience with our blends. I know how busy life is, and the fact you pause to write a few words means more than you likely realise.

Your feedback not only makes my day, it helps other women feel confident that they’re choosing something that genuinely supports them too.

So from me (and from every woman reading your words and deciding to give it a go), thank you. Amy

18/04/2026

I’ve got a sponsor now. And a sore backside.
Also, this is a shameless plug for the best electrolyte blend in Australia. In the world, actually.

17/04/2026

This is for the “keep it simple” women amongst you. Creatine Monohydrate + raspberry Marine Collagen, stirred into your day in seconds. You’re covering so much, without overthinking it. The Glow & Go bundle, available in store now 🤍

14/04/2026

Thinking of running a course on realistic to-do lists. Who’s in?
(Read: tired of not scratching the surface at the end of most days 😁)

13/04/2026

The Estrogel application conversation runs hot online 🔥🔥 If you’re brave enough to enter the arena 😉 please share - which camp do you find yourself in?

And, if you’ve another method I’m yet to know about, please do share! 🤓🧐

12/04/2026

You can drink plenty of water and still feel a little flat, foggy or more tired than you’d expect. Hydration isn’t just about how much you drink, it’s about how well your body is actually using that water, and that’s where electrolytes come in.

They help your body absorb and hold onto fluid so it reaches your cells, rather than simply passing through your system.

It’s a small shift, but one that can make a noticeable difference, especially if you’re hitting that afternoon slump or not feeling as steady in your energy as you’d like.

Both flavours - lemon & lime and pineapple - are now full stocked in store 💚💦💧

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Melbourne, VIC

Website

http://theholisticingredient.com/

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Wholefoods, clean living and boundless energy.

My name is Amy Crawford and I am the founder of The Holistic ingredient. THI aims to inspire you to reclaim great health and boundless energy through clean living tips, whole food recipes and energy healing. A Reiki Master, Business Coach, Practitioner of CTC, Hypnosis, NLP, EFT and a Health Coach, I am also the author of whole foods eBooks A Nourishing Kitchen, A Nourishing Morning and Nourishing Kids. I am a passionate Diamond doTERRA Leader, educating people all over the globe around how best to support their physical, mental and emotional health with therapeutic grade essential oils.