Continuum Physiotherapy

Continuum Physiotherapy Enhancing people’s quality of life through improvement of physical function.

Earlier in the year, Heath sustained an injury to his left ankle and knee, which he had successfully recovered from. Mor...
27/12/2025

Earlier in the year, Heath sustained an injury to his left ankle and knee, which he had successfully recovered from. More recently, he unfortunately injured his opposite knee in a marking contest near the end of last footy season, which meant he was not able complete the season.

Fast forward to today, Heath has progressed really well with his recovery – slowly building up his strength and running capacity – and after an injury-interrupted 2025 season, we are putting Heath through some tests to make sure he is ready to perform safely and effectively on the field for the start of his footy pre-season.

Earlier in the year, Heath sustained an injury to his left ankle and knee, which he had successfully recovered from. Mor...
27/12/2025

Earlier in the year, Heath sustained an injury to his left ankle and knee, which he had successfully recovered from. More recently, he unfortunately injured his opposite knee in a marking contest near the end of last footy season, which meant he was not able complete the season.

Fast forward to today, Heath has progressed really well with his recovery – slowly building up his strength and running capacity – and after an injury-interrupted 2025 season, we are putting Heath through some tests to make sure he is ready to perform safely and effectively on the field for the start of his footy pre-season.

Merry Christmas from the whole team at Continuum Physiotherapy! 🎅✨To our patients, thank you for trusting us with your h...
25/12/2025

Merry Christmas from the whole team at Continuum Physiotherapy! 🎅✨

To our patients, thank you for trusting us with your health this year—we’ve loved being part of your journey.

Wishing you and your loved ones a wonderful festive season.

Last Friday night the CP Team and their loved ones enjoyed a fun night celebrating Christmas and a fantastic 2025.A love...
24/12/2025

Last Friday night the CP Team and their loved ones enjoyed a fun night celebrating Christmas and a fantastic 2025.

A lovely and relaxing night by the Yarra River at Studley Park Boathouse with a bit of Silly Santa fun thrown in.

Merry Christmas 🎄

Christmas and New Year Clinic Hours 🎄We’re here to keep you moving over the holiday season, with Physio Thomas Nemeth av...
22/12/2025

Christmas and New Year Clinic Hours 🎄

We’re here to keep you moving over the holiday season, with Physio Thomas Nemeth available across the New Year period.
Please note that appointments will be more limited than usual, and our phone response times may be slower.

✅ You can always book online any time — it’s the quickest way to secure a spot (link in bio).

Holiday Hours
• Christmas Day – Closed
• Boxing Day – Closed
• Saturday 27 Dec – Closed
• Sunday 28 Dec – Closed
• Mon 29 Dec – 11am to 7pm
• Tues 30 Dec – 9am to 1pm
• Wed 31 Dec – 10am to 6pm
• New Year’s Day – Closed

Normal opening hours resume 12 January.

20/12/2025

Is it bad if my joints crack? 👀 Usually this is harmless and very common, these sounds come from tiny gas bubbles forming and releasing within the joint fluid as you move.

However, if cracking is painful, paired with a locking or catching sensation, or makes the joint feel unstable, it may indicate an underlying issue.

If this sounds like you, lets get to the bottom of it - book in an appointment today via our website.

We recently had the privilege of hosting the Melbourne Hand Rehab team.Physiotherapist Thomas Nemeth presented on Streng...
19/12/2025

We recently had the privilege of hosting the Melbourne Hand Rehab team.
Physiotherapist Thomas Nemeth presented on Strength and Power assessment of the shoulder and upper limb.

Thomas spoke about the types of equipment that we use in our clinic to ensure accurate assessment of shoulder strength which includes hand held dynamometry as well as force plates to perform ASH testing (particular used in overhead athletes).

These tests provide high quality data demonstrating force output as well as rate of force development (how quickly one can produce force – an important aspect in sport). Thomas demonstrated the use of this equipment and discussed how we evaluate the data produced – determining if any asymmetries between left and right and how those numbers stack up against already known performance benchmarks.

It was great to be able to share this knowledge and skillset with the fantastic Melbourne Hand Rehab team. If you have a wrist or hand injury needing looked at and requiring help – check out the Melbourne Hand Rehab crew based in Ivanhoe. A friendly and highly knowledgeable team of hand therapists able to help manage complex upper limb conditions.

If you are experiencing shoulder pain or keen to determine if your shoulder strength and power need improvement, book an appointment with physiotherapist Thomas who has a special interest in shoulder conditions.

18/12/2025

At Continuum, we use Force Plates to gather objective data on your rehab. This technology allows us to measure exactly how much force you can produce and identify any asymmetries between your left and right side.

Whether you are returning to sport or recovering from surgery, this data ensures we aren't just guessing you're ready—we know you are.

17/12/2025

Here’s what on our Christmas wishlist 😁🎄

What’s on yours? Let us know in the comments! 👇

Address

36 Bell Street
Melbourne, VIC
3081

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 4pm - 7pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Continuum Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Continuum Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About

We are passionate about improving quality of life through improvement of physical function and decreasing pain.

Our philosophy of care goes beyond a short-term fix to help reduce pain by also addressing the cause of the problem to minimise the risk of repeated episodes of symptoms.

We highly value people understanding their physical problem/condition and take the time to explain this in a way that is not ‘too technical’.

If you’re experiencing physical pain in the area of any of the below we can help you out.