Continuum Physiotherapy

Continuum Physiotherapy Enhancing people’s quality of life through improvement of physical function.

Nothing says game day warrior like a player covered in strapping tape 🏉... but what does it actually do and should you o...
08/11/2025

Nothing says game day warrior like a player covered in strapping tape 🏉... but what does it actually do and should you or your kids be using it too?

In short, taping can support stability and confidence after injury, but its effectiveness depends on your individual situation, which is why it’s best to get personalised advice from one of our expert physios rather than relying on tape alone.

For a full breakdown of this topic and more, read our latest blog written by our physio Thomas, link in bio!

Strong, stable hips play a huge role in how force travels through the knee. If the hip isn’t controlling movement well, ...
06/11/2025

Strong, stable hips play a huge role in how force travels through the knee. If the hip isn’t controlling movement well, the knee can end up taking excessive load and over time that can lead to pain or injury.

We assess hip strength, control and movement patterns to find where breakdowns are happening.

Simple but targeted exercises that improve hip control often reduce knee symptoms and lower the risk of recurring problems.

If you’re having recurring knee pain or want to prevent it, we can assess your hip-knee interaction and give you a tailored program.

Book an assessment today via our website, link in bio.

04/11/2025

Ever felt rushed by your physio or like they weren't listening? Rushing leads to core issues being missed and short-term fixes.

That's why we take a full hour for your initial consultation because an effective treatment starts with a thorough assessment.

If you value a considered, evidence-informed approach rather than a quick patch up, book now via our website or call our friendly team (link in bio).

01/11/2025

Off-season is the time to get better at the things that matter long term — strength, movement quality and addressing any weak links that were ignored during the season.

We focus on progressive strength work, improving movement patterns, and planned rest phases so athletes return stronger and more resilient.

If you want an off-season program that reduces injury risk and boosts performance next season, book an athletic assessment with us.

Book an appointment via our website or send us a DM to discuss how we can help.

We’re excited to announce that our brand new website is now live! 😱 It’s built to make it easier for you to learn about ...
30/10/2025

We’re excited to announce that our brand new website is now live! 😱 It’s built to make it easier for you to learn about our services, get guidance on your injury, and book appointments quickly from any device.

You’ll also find helpful resources, information about our team, and a clearer look at how we support you from assessment to recovery.

We’d love for you to explore the site and share your feedback 💙 - link in bio.

Strengthen your body, improve your flexibility, and find your balance with our Pilates classes at Continuum Physiotherap...
25/10/2025

Strengthen your body, improve your flexibility, and find your balance with our Pilates classes at Continuum Physiotherapy.

Perfect for all levels, join us and move better every day!

DM or give our friendly team a call to get started.

23/10/2025

10 month post-ACL reconstruction patient journey.

In this session we conducted some jumping tests that form a part of a broader assessment of the patient's readiness to return to sport.

With these tests which we track over time, we look to see that they're moving well and that their strength and performance metrics are meeting a standard where we feel confident in their ability to return to sport safely.

Research actually shows that athletes who pass return to sport criteria like this have over 70% reduced risk of knee injury upon returning to sport compared to those who fail.

Drop any questions in the comments below and share with a friend!

23/10/2025

10 month post-ACL reconstruction patient journey.

In this session we conducted some jumping tests that form a part of a broader assessment of the patient’s readiness to return to sport.

With these tests which we track over time, we look to see that they’re moving well and that their strength and performance metrics are meeting a standard where we feel confident in their ability to return to sport safely.

Research actually shows that athletes who pass return to sport criteria like this have over 70% reduced risk of knee injury upon returning to sport compared to those who fail.

Drop any questions in the comments below and share with a friend! 

Tired of guessing whether you're making progress? We believe in using data to guide your recovery.We go beyond how you ...
18/10/2025

Tired of guessing whether you're making progress? We believe in using data to guide your recovery.

We go beyond how you feel to show you exactly how your body is improving. Our clinic uses a range of advanced tools to measure your strength and mobility, including:

- Hand-held dynamometry to measure muscle strength.

- Force plates to measure muscular strength and power, as well as analyse your jump performance and landing mechanics.

- Range of motion assessments to track your mobility.

Combine that with your personal feedback, and we get a complete picture of your journey.

Ready to see the difference for yourself? Book an appointment via our website or send our friendly team a DM to get started.

Feeling a ni**le but not sure if you need to see a physio? 🤔 Knowing when to push through and when to seek help is key, ...
16/10/2025

Feeling a ni**le but not sure if you need to see a physio? 🤔 Knowing when to push through and when to seek help is key, especially for athletes. Here’s a quick guide to help you decide:

Self-manage if...

- The pain is mild and goes away quickly with rest.

- Your performance isn't affected.

See a physio if...

- The pain lasts more than a few days or gets worse. 📈

- It's impacting your ability to train or play.

- There's swelling or instability.

Definitely see a physio if...

- You experience sudden, severe pain. 💥

- You can't put weight on the limb.

- There's numbness or a visible deformity.

Book an appointment on our website or send our friendly team a DM to get back to your best.

Address

36 Bell Street
Melbourne, VIC
3081

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 4pm - 7pm
Saturday 7am - 1pm

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About

We are passionate about improving quality of life through improvement of physical function and decreasing pain.

Our philosophy of care goes beyond a short-term fix to help reduce pain by also addressing the cause of the problem to minimise the risk of repeated episodes of symptoms.

We highly value people understanding their physical problem/condition and take the time to explain this in a way that is not ‘too technical’.

If you’re experiencing physical pain in the area of any of the below we can help you out.