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Monday 9am - 7pm Tuesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 2pm

Energy Healing Melbourne Hypnotherapy

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Energy Healing Melbourne Hypnotherapy

Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypnosis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

02/01/2026

You don’t need to reinvent yourself for January.

You need a steadier baseline: slower breath, softer shoulders, kinder pacing.

A tiny practice to start today:
🤍 unclench your jaw
🤍 drop your shoulders
🤍 lengthen your exhale (4 in, 6–8 out x3)

Sustainable change grows from regulation, not pressure.

Save this for the days you need the reminder.

January sessions are open, book via the link in my bio.

29/12/2025

If you’re feeling the pull to start fresh, I’d love to support you, gently.

Choose what fits your season:

1. Single Session Reset (post-holiday recalibration)
2. 3-Session Bundle (short, supportive series)
3. Discovery Call to design a personalised plan (free, 15 minutes)

January spots are limited and fill fast.

Tap the link in my bio to book. 🤍

26/12/2025

If the holidays left your system buzzing, this is your gentle reset plan.

Start with one slide and build from there.

When you’re ready, I’m here for a January session, link in bio. 🤍

15/12/2025

A gentle festive note 🤍

I’ll be closed from Dec 24 until Monday Jan 5 to rest and reset.

If you’d like to start the new year feeling grounded and clear, January sessions are now open.

January is for resetting and refocusing, not pushing harder, but regulating your nervous system so your goals feel doable, not draining.

Tap the link in my bio to book, or DM “BOOK” and I’ll help you choose the right session. 🎄✨

11/12/2025

Some people don’t need more stuff; they need space to exhale.

A quick reminder that Gift Vouchers are available and sent instantly (printable optional). Perfect for Christmas gifting and New Year intentions.

• Valid 12 months
• Gentle, client-led support

DM “VOUCHER” and I’ll organise it for you.

08/12/2025

Holidays can be beautiful and activating.

Keep this toolkit in your pocket for moments that feel loud or overwhelming.

Save + send to someone who might need it.

If you’d love deeper nervous-system support, you’re always welcome here. 🤍

03/12/2025

If the world feels a little louder right now, you’re not imagining it.

More plans. More people. More noise.
You don’t need to keep up.

You’re allowed to move slowly, say no gently, and choose quiet where you can.

A tiny practice for today:
🤍 unclench your jaw
🤍 drop your shoulders
🤍 lengthen your exhale

Your pace is a form of care.

Save this for later and come back whenever December feels too full.

01/12/2025

Some people don’t need more things; they need space to exhale.

Our Gift Vouchers are a simple, thoughtful way to offer support now or as a New Year reset.

Digital delivery | Valid for 12 months

DM “VOUCHER” and I’ll get you sorted.

24/11/2025

Quick check-in with yourself:

Place one hand on your heart, one on your belly.
Breathe in slowly… and lengthen your exhale.
Silently tell your system: “I’m here. We’re safe.”
You don’t have to fix your state, just notice it with care.

That’s how regulation begins.

If you’d like gentle support with nervous system healing, you’re always welcome here. 🤍

20/11/2025

If you’ve never experienced hypnotherapy or energy healing before, you might wonder what actually happens in a session.

We start slow. I follow your pace. You don’t need to relive your trauma.

You don’t have to be “ready.”

Every session is tailored, whether we’re working with the nervous system, the subconscious, your energy, or all of the above. You just need to show up as you are. And I’ll meet you there.

Head to the link in my bio to book.

17/11/2025

You don’t need another set of rules, you need a calmer system and kinder beliefs.

In my work, we don’t control with restriction.

We support regulation, safety, and satisfaction, so your relationship with food becomes quieter and clearer.

If that’s what you’ve been looking for, I’m here.

If you have questions, book a discovery chat via the link in my bio.

10/11/2025

If your nervous system is holding too much right now… that’s not failure. That’s a signal.

You might be:
🤍 Snapping at things you usually let slide
🤍 Feeling foggy or wired but exhausted
🤍 Wanting to shut down or withdraw

These aren’t signs that you’re broken. They’re signs that you need safety. Slowness. And space to exhale.

You’re not behind. You’re human.

Save this. Come back to it on the days when self-kindness feels far away.

06/11/2025

If you’ve struggled with your relationship to food or weight and nothing’s felt quite right, this may be for you.

Want to know if it’s the right fit for you?

DM me, or book a discovery chat via the link in bio.

03/11/2025

You’re allowed to want support.
You’re allowed to want change.
You’re allowed to seek relief, without shame.

Whether it’s for your health, your emotions, your weight, or your nervous system…
Wanting to feel better is not a weakness. It’s a deep form of self-respect.

You don’t need to justify your desire for healing.
You’re already worthy of it.

Save this if you’ve ever needed permission to want more ease.

30/10/2025

It’s a question I get asked often, and the answer is no.

You don’t have to retell, relive, or explain your pain in order to release it.

In my sessions, we work with the body, the subconscious, and the energy system, all of which carry the imprint of your experience.

And we do it gently.
Without pressure.
At your pace.

🤍 You’re always in control.
🤍 Silence is allowed.
🤍 Safety is the foundation.

If you’ve been holding back because you’re not ready to talk about it, I want you to know, that’s okay.

There’s still healing available to you.

And I’d be honoured to hold space for that journey.

28/10/2025

If you’ve been hovering on the edge of getting support, here’s the short version of how it works.

We start slow, follow your pace, and use gentle hypnotherapy + energy work to shift what’s ready—without pressure to talk or relive the past. Most people leave feeling calmer, clearer, and a little more like themselves.

Book directly via my website and I’ll help you choose the right first step.

22/10/2025

Feeling unsure about hypnotherapy?

Here’s what your first session will feel like:

→ You’ll be guided into a calm, relaxed state — never asleep, never out of control
→ We work with your subconscious using language and imagery — no scripts or pressure
→ You don’t need to talk about anything you’re not ready to share
→ It’s gentle, trauma-informed, and fully led by your readiness

You just need to be curious.

DM me if you’d like to talk it through first — or book via the link in my bio.

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 2pm

Website

https://www.energyhealingmelbourne.com.au/

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My Story

My name is Astrid Ritenis and I am a professional Hypnotherapist with of over 18 years in this field. I am dedicated to helping you reach your full potential and to transform your life through either Clinical Hypnotherapy or Energy Therapy.

‍My goal is to lead you towards unlocking your potential to living a happy, fulfilled and self-rewarding life through a range of therapeutic techniques. Clinical Hypnotherapy provides you the key to embracing and accepting yourself while learning to live a more fulfilled life and increases your self esteem and confidence. Hypnotherapy is a unique and specialised technique that alleviates symptoms of depression, anxiety, relationship issues, phobias and addictions.

Get in touch to discuss how I can help you move forward.