Energy Healing Melbourne Hypnotherapy

Energy Healing Melbourne Hypnotherapy Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypnosis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

Quick check-in with yourself:Place one hand on your heart, one on your belly.Breathe in slowly… and lengthen your exhale...
24/11/2025

Quick check-in with yourself:

Place one hand on your heart, one on your belly.
Breathe in slowly… and lengthen your exhale.
Silently tell your system: “I’m here. We’re safe.”
You don’t have to fix your state, just notice it with care.

That’s how regulation begins.

If you’d like gentle support with nervous system healing, you’re always welcome here. 🤍

20/11/2025

If you’ve never experienced hypnotherapy or energy healing before, you might wonder what actually happens in a session.

We start slow. I follow your pace. You don’t need to relive your trauma.

You don’t have to be “ready.”

Every session is tailored, whether we’re working with the nervous system, the subconscious, your energy, or all of the above. You just need to show up as you are. And I’ll meet you there.

Head to the link in my bio to book.

You don’t need another set of rules, you need a calmer system and kinder beliefs.In my work, we don’t control with restr...
17/11/2025

You don’t need another set of rules, you need a calmer system and kinder beliefs.

In my work, we don’t control with restriction.

We support regulation, safety, and satisfaction, so your relationship with food becomes quieter and clearer.

If that’s what you’ve been looking for, I’m here.

If you have questions, book a discovery chat via the link in my bio.

If your nervous system is holding too much right now… that’s not failure. That’s a signal.You might be:🤍 Snapping at thi...
10/11/2025

If your nervous system is holding too much right now… that’s not failure. That’s a signal.

You might be:
🤍 Snapping at things you usually let slide
🤍 Feeling foggy or wired but exhausted
🤍 Wanting to shut down or withdraw

These aren’t signs that you’re broken. They’re signs that you need safety. Slowness. And space to exhale.

You’re not behind. You’re human.

Save this. Come back to it on the days when self-kindness feels far away.

If you’ve struggled with your relationship to food or weight and nothing’s felt quite right, this may be for you. Want t...
06/11/2025

If you’ve struggled with your relationship to food or weight and nothing’s felt quite right, this may be for you.

Want to know if it’s the right fit for you?

DM me, or book a discovery chat via the link in bio.

You’re allowed to want support.You’re allowed to want change.You’re allowed to seek relief, without shame.Whether it’s f...
03/11/2025

You’re allowed to want support.
You’re allowed to want change.
You’re allowed to seek relief, without shame.

Whether it’s for your health, your emotions, your weight, or your nervous system…
Wanting to feel better is not a weakness. It’s a deep form of self-respect.

You don’t need to justify your desire for healing.
You’re already worthy of it.

Save this if you’ve ever needed permission to want more ease.

It’s a question I get asked often, and the answer is no.You don’t have to retell, relive, or explain your pain in order ...
30/10/2025

It’s a question I get asked often, and the answer is no.

You don’t have to retell, relive, or explain your pain in order to release it.

In my sessions, we work with the body, the subconscious, and the energy system, all of which carry the imprint of your experience.

And we do it gently.
Without pressure.
At your pace.

🤍 You’re always in control.
🤍 Silence is allowed.
🤍 Safety is the foundation.

If you’ve been holding back because you’re not ready to talk about it, I want you to know, that’s okay.

There’s still healing available to you.

And I’d be honoured to hold space for that journey.

28/10/2025

If you’ve been hovering on the edge of getting support, here’s the short version of how it works.

We start slow, follow your pace, and use gentle hypnotherapy + energy work to shift what’s ready—without pressure to talk or relive the past. Most people leave feeling calmer, clearer, and a little more like themselves.

Book directly via my website and I’ll help you choose the right first step.

Feeling unsure about hypnotherapy?Here’s what your first session will feel like:→ You’ll be guided into a calm, relaxed ...
22/10/2025

Feeling unsure about hypnotherapy?

Here’s what your first session will feel like:

→ You’ll be guided into a calm, relaxed state — never asleep, never out of control
→ We work with your subconscious using language and imagery — no scripts or pressure
→ You don’t need to talk about anything you’re not ready to share
→ It’s gentle, trauma-informed, and fully led by your readiness

You just need to be curious.

DM me if you’d like to talk it through first — or book via the link in my bio.

21/10/2025

Your nervous system speaks before your mind can explain.

And often, it’s asking not for you to do more — but to pause, soften, and reconnect.

Want support learning how to do that?

This is the work we do in session.

You’re moving through a world that doesn’t always honour how your nervous system works.Some days, just getting through i...
15/10/2025

You’re moving through a world that doesn’t always honour how your nervous system works.

Some days, just getting through is enough.
Some days, resting is the work.

Healing isn’t always loud or visible — but it’s still happening, underneath it all.

If today felt heavy, this is your reminder:
You’re allowed to take it slow. You’re allowed to begin again tomorrow.

Where are you holding tension this morning?🤍 Shoulders💜 Jaw🧡 Chest🩷 Nowhere (but feel buzzy)Try this: Put one hand over ...
13/10/2025

Where are you holding tension this morning?

🤍 Shoulders
💜 Jaw
🧡 Chest
🩷 Nowhere (but feel buzzy)

Try this: Put one hand over your heart, one over your belly.

Take 3 soft breaths. You don’t need to shift your state — just notice it.

Let me know where you're holding tension below. 🤍💜🧡 or 🩷

There’s no ‘one way’ it’s meant to feel — but here’s what’s consistent:→ A sense of calm settling in the body→ Less ment...
09/10/2025

There’s no ‘one way’ it’s meant to feel — but here’s what’s consistent:

→ A sense of calm settling in the body
→ Less mental noise
→ A quiet clarity that wasn’t there before

We’re not fixing.
We’re allowing.

And your system already knows how to respond.

Curious? You’re always welcome to message me. Or book directly via my website.

When everything feels too much, try this:Breathe in for 4…Hold for 2…Exhale slowly for 6.Then repeat to yourself:“I don’...
07/10/2025

When everything feels too much, try this:

Breathe in for 4…
Hold for 2…
Exhale slowly for 6.

Then repeat to yourself:
“I don’t have to carry it all right now. I can soften, even just a little.”

This is a nervous system moment — not a mindset failure.

You’re allowed to pause. You’re allowed to be held.

Save this. Come back when you need to.

So much of what we think is “just how I am” is actually conditioning — learned responses, roles, and beliefs shaped by o...
22/09/2025

So much of what we think is “just how I am” is actually conditioning — learned responses, roles, and beliefs shaped by other people’s expectations.

Hypnotherapy works gently with the subconscious to uncover where those patterns began… and to begin releasing them.

You’re not broken. You’re not behind. You’re returning to the version of you that existed before the world got loud.

If that resonates, there’s space for you here.

Book via the link in bio.

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

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My Story

My name is Astrid Ritenis and I am a professional Hypnotherapist with of over 18 years in this field. I am dedicated to helping you reach your full potential and to transform your life through either Clinical Hypnotherapy or Energy Therapy.

‍My goal is to lead you towards unlocking your potential to living a happy, fulfilled and self-rewarding life through a range of therapeutic techniques. Clinical Hypnotherapy provides you the key to embracing and accepting yourself while learning to live a more fulfilled life and increases your self esteem and confidence. Hypnotherapy is a unique and specialised technique that alleviates symptoms of depression, anxiety, relationship issues, phobias and addictions.

Get in touch to discuss how I can help you move forward.