Abal Health and Healing

21/11/2025

Office/ healing space… ready to start working on my new space.. stay tuned as I will keep you updated, as the space starts to take shape
🙏🌻

21/11/2025

Lacey loves her lettuce from the garden 🪴

17/11/2025

An old family recipe that supports both your immunity and gut health.

Our Lebanese pickled turnips with beetroot..

12/11/2025

🐼🐉

12/11/2025

This is Lacey, as you can tell she is named after her beautiful feathers 🪶 she loves following the adults around and have a chat ❤️

12/11/2025

Many people don’t realise how toxic perfumes are !!!

06/11/2025

Unfortunately due to overkill with over the counter medications, many people have lost sight of using alternative medicines.

We never advise against your medications, but are suggesting that there are alternatives for many health issues.

Also if you need to take allopathic medications, then also using homeopathic medicines can help support your health and immune system.

/ Rudolf Steiner /
"For every human illness, somewhere in the world there exists a plant which is the cure. I believe that there is a healing potential locked inside plants which is integral with their evolution, just as it is part of human evolution to learn to tap this wonderful gift of Nature."
"Rudolf Joseph Lorenz Steiner (27 February 1861 – 30 March 1925) was an Austrian philosopher, social reformer, architect, and esotericist. Steiner gained initial recognition as a literary critic and cultural philosopher. At the beginning of the 20th century, he founded a spiritual movement, anthroposophy, as an esoteric philosophy growing out of idealist philosophy and with links to theosophy. Steiner worked to establish various practical endeavors, including Waldorf education, biodynamic agriculture, and anthroposophical medicine."
GA 348. Health and Illness I (1981)

31/10/2025

When many are celebrating Halloween 🎃
Others will acknowledge the time of
‘Samhain’ in various countries around the world.
In Mexico they celebrate ‘The Day of The Dead.’

Where the veil between the spirit world and the physical world are closest.

If you are experiencing more than usual vivid dreams, dreaming about family or friends who have passed.

Light a candle on your Altar, send blessings and love 🩷💜🩷
Then spend some time offering gratitude, thanks to your ancestors and those who have passed.
Honouring the lives of those lives that have gone before you 🙏❤️💫💐

29/10/2025

There had been a lot of discussion online recently regarding the Vitamin K injection that is given to new born babies, straight after they are born.
Many parents are questioning rightly so, the need to give their newborn babies, this injection.

There are and always will be varing opinions on this.

We can give the facts, and then it’s up to the individual parents to make that decision.

Being well informed beforehand is always important, there is so much going on after you have given birth.
Depending on the birth, every situation is different.
Do your research, make sure you are well informed.

We will post more information about these injections and childhood vaccines.
Unfortunately in many countries the pressure from governments and health services make it difficult for parents to have a choice.
But recently there have been many more parents stepping up, to discuss the impact the vaccines have had on their children.

There have been and will always be injuries and negative affects from these drugs.
It’s important to be aware and well informed.

Some parents choose to not vaccinate their children and deal with the consequences from authorities.

Others choose to wait until their baby is older.

Bear in mind there are homeopathic remedies and other support available.

For more information you are welcome to chat with me.

20/10/2025

Weekly ‘ Guided Meditation ‘
Join a group or one on one sessions available in

For more information contact Diane 🙏🩷

15/10/2025

Your child’s digestive and immune system are still developing in the first two years.

It can be confusing with so many different ideas about diet and what to give them.

Being aware that keeping their diet simple,
light foods, no cold foods, drinks or ice cream as they can weaken their digestive systems.
Cold drinks and ice cream will also affect their lungs.

Be careful with heavy meats, seafood, sugar, wheat and dairy if they have a problem with them, too much spice and fried foods.

Creating a good balance in their diet and a healthy environment, will set them up for their future.