Absolutely Healing

16/11/2025

Gt cabbage recipe! Cabbage full of vitamins /minerals especially calcium! Love coleslaw too.
Yum yum !

16/11/2025

Recipe for hard skin on feet - bit daggy tge voice changes but good recipe nevertheless! Warm water salt vinegar and olive oil and soak feet to become softer! https://www.facebook.com/share/v/1c86VCkkdY/?mibextid=wwXIfr

15/11/2025

SORE eyes! Advice from chat GPT after my eyes were red and itchy (had cleansed face and used cotton pads and wiped with witch hazel (for toning) as usual - when some of it or maybe a bit of mascara went in eyes and irritated them! Anyway solution is -

Witch hazel near the eyes (on lids or brows) is usually tolerated by many people, but it’s very easy for a tiny bit to migrate into the eye, especially if the skin is damp or you’re using cotton pads. Once it gets into the eye, it’s irritating and can make any little bit of mascara or dust feel 10× worse.

What to do now

You’re doing exactly the right things:

✔️ Rinse with sterile saline
Give a generous flush — you can do this a couple of times today.

✔️ Use preservative-free lubricating drops
These soothe and “wash out” the irritant. Use them 3–6 times today.

✔️ Cold compress for 5–10 minutes
Helps settle redness and calm inflammation.

What to avoid for the next 24 hours
• No makeup around the eyes
• No witch hazel or astringents
• No rubbing (it’s tempting!)

When it should improve

If this is just irritation, it should noticeably settle within 6–12 hours, and mostly resolve by 24 hours.

15/11/2025

https://www.facebook.com/share/r/1D4bFjueH8/?mibextid=wwXIfr
Looks easy to at to exercise!!

14/11/2025

Looks vg !!

14/11/2025

Very true! Good organic yogurt and probiotics taken - help re colonate good bacteria 🙏

Did you know this?

Download my free essential guide to gut health, including practical and effective solutions that are easy to start today: https://drbrg.co/49QHVyR

02/11/2025

Big thanks to

Patricia Rae Oakley

for all of your support! Congrats for being top fans on a streak 🔥!

12/10/2025

This is a v useful tip - if you’re stressed/rushed/flustered an instant calming down affect! 🌈

In moments of stress or panic, there’s a simple biological hack for calm: apply something cold under your arms or on your neck. The sudden drop in temperature activates the vagus nerve, which signals your body to slow your heart rate and relax.
This natural “reset button” triggers the parasympathetic nervous system, responsible for rest and recovery. Within seconds, breathing steadies, muscles loosen, and anxiety eases — without medication or side effects.
Cold exposure also releases norepinephrine, a neurotransmitter that sharpens focus and boosts mood. That’s why cold showers or ice baths have become powerful tools for mental resilience training.
Your body carries built-in mechanisms for peace — sometimes, all it takes is a little chill to find it.

12/10/2025

I find her videos vg mainline lymph drainage and this one for neck/head mobility- affects oxygen to brain and eyesight too! Enjoy😇

This is only advise - please seek medical advice!! if you have persistent headaches, dizziness, tension or ongoing symptoms. And only preform movements that...