Absolutely Healing

Absolutely Healing An experienced professionally qualified Naturopath & Homeopath using herbs homeopathics and flower
essences and Theratest SICK OF BEING SICK?

Come see what an experienced Naturopath and Homeopath can do for your health and wellness! As a qualified Naturopath, Homeopath and Herbalist for over 25years Lynda is very experienced in assisting people back to health and wellness from acute and chronic health problems - Including: physical and emotional, acute and chronic problems and de-sensitizing to allergic responses and food sensitivities. Why not see what she can do for you? Mention this ad to receive your FREE iris photos and Report (sent by email) at your first Consultation. A comprehensive visit can be between 1-1/2-2hrs nd includes:
* Iris photos and report - emailed to you at no cost
*A Theratest - bio-functional diagnosis to ascertain the cause of your problem
*A full case history is taken plus a nutritional profile given
*All remedies are tested on you to ensure efficacy
*Allergy testing where necessary (usually after first visit)
*Follow up visits are usually 3 weeks later with an average person needing
3-7 visits depending on their problems.

24/03/2026

Very true - one
Mouth but two ears!

24/03/2026

Very true!! Detachment at least 🌺

Yes up the wall - even I’ve done it in bed up the wall!!
23/03/2026

Yes up the wall - even I’ve done it in bed up the wall!!

Most people spend all day on their feet — sitting, standing, rushing around. But researchers say spending just a few minutes in one specific position could undo a surprising amount of that daily damage to your body. …👇1st💬

And here’s a vg exercise before getting out of bed! Way to start the day 👏👏👏👏🎵🎵🎵🎵🎵
23/03/2026

And here’s a vg exercise before getting out of bed! Way to start the day 👏👏👏👏🎵🎵🎵🎵🎵

23/03/2026

A Gt take on pranayama Breathing - never done with hand raising - will give it a go!!

An easy point to apply - Tonjc for heart meridian🙏
23/03/2026

An easy point to apply - Tonjc for heart meridian🙏

🌿 Heart-7 (H-7) – The Calm & Heart-Support Point 🌿

Heart-7, also called Shenmen or “Spirit Gate,” is a powerful acupressure point for supporting heart health, calming the mind, and improving circulation. It’s commonly used in natural therapies to help with cardiovascular balance and stress-related heart issues.

Where to Find H-7

• On the inner wrist crease, on the pinky side of the wrist
• In the depression just beside the tendon of the flexor carpi ulnaris
• Align your palm upward and locate the soft spot near the wrist crease

Key Benefits – Cardiovascular Support

• Supports healthy heart function and circulation
• May help regulate heart rhythm and reduce palpitations
• Reduces stress, anxiety, and tension that affect the heart
• Promotes overall cardiovascular balance

Mind & Nervous System Benefits

• Calms the mind and reduces nervousness or insomnia
• Supports mental clarity and emotional balance
• Helps relieve chest tightness or discomfort due to stress
• Encourages parasympathetic activation (“rest and digest”)

Daily Practice Benefits

• Improved circulation and heart comfort
• Reduced anxiety, tension, and stress-related heart strain
• Better sleep and relaxation
• Supports long-term cardiovascular wellness

✨ Tip: Apply gentle, firm pressure with your thumb for 1–2 minutes on each wrist while taking slow, deep breaths. Practice daily to support heart health naturally.

🌿

23/03/2026

Allowing unnecessary’noise’ to leave one’s life is a blessing not a ‘regretting’ and makes more time for ‘Self’ 🌈😇🙏

https://www.youtube.com/live/EPHBqbIuNt0?si=bTDvt9nsJ8hJV-4TBinaural beats are great - I’m listening to this as 4mths af...
23/03/2026

https://www.youtube.com/live/EPHBqbIuNt0?si=bTDvt9nsJ8hJV-4T
Binaural beats are great - I’m listening to this as 4mths after hip replaced (because of bad fall) am not as flexible as think I should be - but then of course I’m impatient!! This is latest one I’m trying out - keto you updated on benefits later😇🌺🙏

Lumbar Spine Pain Relief Frequency | Boost Ankles Legs and Hips Flexibility | Heal Abdominal OrgansWarm Regard's to all of you!This music is effective for gr...

Wow Gt chart - take your emotional pick!!
20/03/2026

Wow Gt chart - take your emotional pick!!

😊 The “Happiness Hormones” and What May Help Boost Them

Our mood and sense of well-being are influenced by several brain chemicals often called “happiness hormones.” Simple daily habits can help support their natural release.

💪 Endorphins – The Feel-Good Boost
Often released during physical activity or laughter.
Helpful habits:
• Exercise or movement
• Laughing with friends
• Dark chocolate or cacao

☀️ Serotonin – The Mood Stabilizer
Plays a role in mood balance and overall well-being.
Helpful habits:
• Getting sunlight
• Relaxing activities like a warm bath
• Eating fruits and balanced meals

🤗 Oxytocin – The Bonding Hormone
Associated with connection and trust.
Helpful habits:
• Hugs and physical affection
• Spending time with pets
• Positive social interaction

🎵 Dopamine – The Motivation Chemical
Linked to reward, motivation, and pleasure.
Helpful habits:
• Self-care routines
• Listening to music
• Achieving small goals

✨ Reminder:
These chemicals work together, and sleep, nutrition, movement, and social connection all play important roles in maintaining a healthy mood.

Small daily habits can make a meaningful difference in how we feel. 💚

Wow looks easy! I’ll give it a go 🌈
20/03/2026

Wow looks easy! I’ll give it a go 🌈

Address

Aspendale Gardens
Melbourne, VIC
3000

Telephone

+61400088638

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SICK OF BEING SICK? Come see what an experienced Naturopath and Homeopath can do for your health and wellness! As a qualified Naturopath, Homeopath and Herbalist for over 25years Lynda is very experienced in assisting people back to health and wellness from acute and chronic health problems - Including: physical and emotional, acute and chronic problems and de-sensitizing to allergic responses and food sensitivities. Why not see what she can do for you? Mention this ad to receive your FREE iris photos and Report (sent by email) at your first paid Consultation. A comprehensive visit can be between 1-1/2-2hrs nd includes: * Iris photos and report - emailed to you at no cost *A Theratest - bio-functional diagnosis to ascertain the cause of your problem *A full case history is taken plus a nutritional profile given *All remedies are tested on you to ensure efficacy *Allergy testing where necessary (usually after first visit) *Follow up visits are usually 3 weeks later with an average person needing 3-7 visits depending on their problems.

*Most people require between 3-6 appts depending on severity of their problem and time they’ve had it. Some come yearly at least for ‘detox’ and health check.

Why wait until you’ve ‘broken down’, i.e. we service our cars before they break down, so why not ‘service’ your health-body before it breaks down! I look forward to being of assistance in your health and wellness matters. Call NOW for Appointment: 0400 088 638