23/01/2026
At Rise Health Group, pain is something our Allied Health team discusses with our community every day. It’s not always easy to know what’s a normal response to movement and what may need a little extra attention. For example, some muscle soreness or discomfort can be completely normal when you increase your activity levels or try something new.
However, pain that lingers, worsens over time, or begins to interfere with your day-to-day life may be your body’s way of signaling that something else is going on. You know your body best, and tuning in to how it feels and responds to movement is an important part of staying healthy and active.
Our Allied Health team at Rise Health Group is here to help identify the factors contributing to your pain and to provide evidence-based care that supports you to keep moving safely, confidently and with purpose. If you’re experiencing ongoing discomfort or have concerns, our team is here to guide and support you every step of the way.
