Healing With Sass

Healing With Sass ๐Ÿ“Heal & RISE after Toxic Relationships
(Domestic, Narcissistic & Emotional Abuse) with power & sass.

In-studio (Somerville, VIC) + Online Worldwide
Abuse Recovery | Life Coaching | Reiki Healing
๐Ÿ‘‘ Join the Sass Squad โ€“ healing shouldn't be vanilla!

20/11/2025

๐“๐‡๐ˆ๐’ ๐’๐”๐๐ƒ๐€๐˜ - ๐‚๐จ๐ฆ๐ž ๐ฌ๐ž๐ž ๐ฆ๐ž ๐š๐ญ ๐๐ฌ๐ฒ๐œ๐ก๐ข๐œ ๐„๐ฑ๐ฉ๐จ ๐…๐ซ๐š๐ง๐ค๐ฌ๐ญ๐จ๐ง! ๐Ÿ”ฎโœจโฃ
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I'll be there with my healing kits (๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ฎ๐˜ข๐˜ด ๐˜จ๐˜ช๐˜ง๐˜ต) and launching my brand new digital programs at ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ž๐ฑ๐ฉ๐จ-๐จ๐ง๐ฅ๐ฒ ๐ฉ๐ซ๐ข๐œ๐ž๐ฌ you'll NEVER see again.โฃ
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๐„๐•๐„๐‘๐˜๐Ž๐๐„ ๐ฐ๐ก๐จ ๐ฏ๐ข๐ฌ๐ข๐ญ๐ฌ ๐ฆ๐ฒ ๐›๐จ๐จ๐ญ๐ก ๐ ๐ž๐ญ๐ฌ: โฃ
๐ŸŽ FREE Oracle with Sass card โฃ
๐ŸŽ FREE healing starter kit bag (packed with goodies!) โฃ
๐ŸŽ Exclusive expo pricing on everything.โฃ
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๐„๐•๐„๐๐“ ๐ƒ๐„๐“๐€๐ˆ๐‹๐’: ๐Ÿ“… Sunday, November 24th โฐ 10am - 4pm โฃ
๐Ÿ“ Frankston Arts Centre โฃ
๐Ÿ“ 27-37 Davey Street, Frankston VIC 3199โฃ
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๐“๐ˆ๐‚๐Š๐„๐“๐’: ๐ŸŽŸ๏ธ Tickets at the door OR book online: https://www.eventbrite.com.au/e/frankston-holistic-psychic-expo-tickets-1487285413709โฃ
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Find me at the HEALING WITH SASSโ„ข booth - I'll be the one with the ๐˜ญ๐˜ข๐˜ถ๐˜จ๐˜ฉ-๐˜ฐ๐˜ถ๐˜ต-๐˜ญ๐˜ฐ๐˜ถ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด and ๐˜ป๐˜ฆ๐˜ณ๐˜ฐ-๐˜ฃ๐˜ถ๐˜ญ๐˜ญ๐˜ด๐˜ฉ๐˜ช๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐Ÿ˜‰โฃ
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Can't wait to meet you.โฃ
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Tag someone who needs to start 2026 stronger than ever ๐Ÿ’œโฃ
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01/11/2025
29/10/2025

๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฆ๐š๐ ๐ข๐œ๐š๐ฅ (๐š๐ง๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฌ๐š๐ฌ๐ฌ๐ฒ) ๐ข๐ฌ ๐›๐ซ๐ž๐ฐ๐ข๐ง๐ โ€ฆ โœจโฃ
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๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ.โฃ
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I'm creating something to sass up your healing journey - and it's about to be available in the Healing with Sass shop. ๐ŸŽโฃ
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The ๐ซ๐ž๐ฏ๐ž๐š๐ฅ starts ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐—ช.โฃ
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Drop a ๐Ÿ•ฏ๏ธ if you're ready to make healing a little more fun.โฃ
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(And yes, there's a Christmas deadline you'll want to know about ๐Ÿ‘€)โฃโฃโฃโฃโฃ
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27/10/2025

๐ƒ๐š๐ญ๐ข๐ง๐  ๐€๐ซ๐œ๐ก๐ž๐ญ๐ฒ๐ฉ๐ž #๐Ÿ: ๐“๐ก๐ž ๐๐ž๐ง ๐๐š๐ฅ - ๐๐š๐ซ๐ž ๐Œ๐ข๐ง๐ข๐ฆ๐ฎ๐ฆ ๐„๐ง๐ž๐ซ๐ ๐ฒโฃ
โฃ
Youโ€™ve been texting for weeks. Maybe months.โฃ
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He sends memes. Asks deep questions. Voice notes. Good morning texts. Youโ€™re feeling connected.โฃ
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But hereโ€™s what heโ€™s fu***ng NOT doing: ๐š๐ฌ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ.โฃ
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This isnโ€™t connection. ๐˜๐˜ตโ€™๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.โฃ
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He gets all the validation of a relationship โ€” emotional intimacy, attention, ego boost โ€” without any of the effort, risk, or commitment of actually dating you.โฃ
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๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ก๐ข๐ฌ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฉ๐ž๐ง ๐ฉ๐š๐ฅ. And youโ€™re doing it for free.โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐ซ๐ฎ๐ฅ๐ž:โฃ
Two weeks. Maybe a month if youโ€™re feeling generous.โฃ
If he hasnโ€™t asked you out by then? ๐…๐ฎ๐œ๐ค ๐ก๐ข๐ฆ ๐จ๐Ÿ๐Ÿ.โฃ
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Unless heโ€™s interstate, in hospital, or DEAD, he can take you out within two weeks.โฃ
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If he wanted to see you, he would.โฃ
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Stop accepting crumbs. โฃ
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You deserve someone who shows up โ€” not just someone who texts back.โฃ
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Have you dealt with The Pen Pal? Drop a๐Ÿ“ if this sounds familiar. โฃ
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๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜‹๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ˆ๐˜ณ๐˜ค๐˜ฉ๐˜ฆ๐˜ต๐˜บ๐˜ฑ๐˜ฆ๐˜ด ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด. ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜ ๐˜ฆ๐˜น๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ข๐˜ญ๐˜ญ, ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ง๐˜ถ๐˜ค๐˜ฌ๐˜ฆ๐˜ณ๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃโฃโฃโฃ

25/10/2025

๐’๐“๐Ž๐ ๐‚๐€๐‹๐‹๐ˆ๐๐† ๐Œ๐„ ๐€ ๐—ช๐€๐‘๐‘๐ˆ๐Ž๐‘. ๐“๐‡๐„ ๐—ช๐€๐‘ ๐ˆ๐’ ๐Ž๐•๐„๐‘.โฃ
โฃ
Yes, you are a Warrior.โฃ
Strong. Fierce. Resilient.โฃ
Because you had to be.โฃ
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But what you need to know isโ€ฆ.๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐ข๐ง ๐ฐ๐š๐ซ๐ซ๐ข๐จ๐ซ ๐ฆ๐จ๐๐ž, ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ญ ๐ฐ๐š๐ซ.โฃ
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Every day is a fu***ng battle. Every situation is a threat. Every obstacle is an attack.โฃ
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Youโ€™re always fighting. Always defending. ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐Ž๐.โฃ
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Itโ€™s fu***ng exhausting.โฃ
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And worst thing is โ€“ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ .โฃ
Because your nervous system cannot heal while youโ€™re in warrior mode.โฃ
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You need to feel SAFE before you can heal. You need to feel CALM before you can process. โฃ
You need to REST before you can recover.โฃ
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But you canโ€™t do any of that when youโ€™re still holding your weapons. โฃ
When you still have your armour on. โฃ
When you start everyday battle ready. โฃ
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The warrior identity kept you alive when you needed it.โฃ
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๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฐ๐š๐ซ ๐ข๐ฌ ๐จ๐ฏ๐ž๐ซ.โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ต๐˜ช๐˜ณ๐˜ฆ.โฃ
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You donโ€™t need to fight anymore. โฃ
You donโ€™t need to prove your strength anymore.โฃ
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Youโ€™ve already proven it by surviving.โฃ
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๐“๐ก๐ž ๐ฐ๐š๐ซ ๐ข๐ฌ ๐จ๐ฏ๐ž๐ซ. ๐˜๐จ๐ฎ ๐ฐ๐จ๐ง. ๐๐จ๐ฐ ๐ซ๐ž๐ฌ๐ญ.โฃ
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You get to live in fu***ng peace.โฃ
๐…๐ˆ๐๐€๐‹๐‹๐˜!!โฃโฃโฃโฃ
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#

23/10/2025

โ€œ๐ˆ๐ญ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐š๐ญ ๐›๐š๐โ€ they said.โฃ
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7 months pregnant with twins.โฃ
Heavily pregnant, uncomfortable, and desperate to p*e on a 2-hour drive.โฃ
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He refused to stop so I could go to the toilet. โฃ
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But instead he stoppedโ€”to wash his car.โฃ
While I sat there, bladder bursting. โฃ
I know he wanted me to p*e my pants. โฃ
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He wanted me to suffer.โฃ
He wanted to humiliate me.โฃ
He got off on having that power over me.โฃ
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People say โ€œit wasnโ€™t that badโ€ because there were no bruises.โฃ
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Because I smiled in public.โฃ
Because I didnโ€™t tell anyone what was really happening.โฃ
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Because he looked like a good guy to everyone else.โฃ
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But abuse isnโ€™t measured in bruises.โฃ
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Abuse is the humiliation.โฃ
The control.โฃ
The deliberate cruelty.โฃ
The terror.โฃ
The helplessness.โฃ
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๐˜๐„๐’. ๐ˆ๐“ ๐…๐”๐‚๐Š๐ˆ๐๐† ๐—ช๐€๐’ ๐“๐‡๐€๐“ ๐๐€๐ƒ.โฃ
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This is the first in my โ€œ๐ˆ๐ญ ๐—ช๐š๐ฌ๐งโ€™๐ญ ๐“๐ก๐š๐ญ ๐๐š๐โ€ series.โฃ
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The stories we were told to minimize.โฃ
The abuse people said โ€œwasnโ€™t really abuse.โ€โฃ
The moments that haunt us decades later.โฃ
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If someone minimised your abuse because โ€œit wasnโ€™t that badโ€โ€”โฃ
You were not being dramatic.โฃ
You were not being too sensitive.โฃ
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It fu***ng WAS ๐ญ๐ก๐š๐ญ ๐›๐š๐.โฃ
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Drop a ๐Ÿ’” if youโ€™ve been told โ€œit wasnโ€™t that bad.โ€โฃ
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Youโ€™re not alone.โฃโฃโฃโฃ
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20/10/2025

What a man ๐‘๐„๐€๐‹๐‹๐˜ means when he tells you he โ€˜doesnโ€™t want a relationshipโ€™ ๐Ÿ‘‡โฃ
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He told you upfront.โฃ
You just didnโ€™t ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ฉ๐˜ช๐˜ฎ.โฃ
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You thought YOUโ€™D be the exception.โฃ
That heโ€™d change his mind once he saw how amazing you are.โฃ
That he was just โ€œscaredโ€ or โ€œguarded.โ€โฃ
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So you stayed. You invested. You convinced yourself.โฃ
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And when he STILL didnโ€™t commit?โฃ
You blamed HIM for taking you for a ride.โฃ
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But hereโ€™s the truth:โฃ
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He didnโ€™t take you for a ride.โฃ
๐˜๐Ž๐” ๐ญ๐จ๐จ๐ค ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ข๐๐ž.โฃ
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He told you what he wanted from day one.โฃ
You just chose not to ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ฉ๐˜ช๐˜ฎ.โฃ
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When a man tells you he doesnโ€™t want a relationship:โฃ
โŒ Heโ€™s not playing hard to getโฃ
โŒ Heโ€™s not scaredโฃ
โŒ Heโ€™s not testing youโฃ
โœ… Heโ€™s telling you the TRUTHโฃ
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Stop trying to convince men to choose you.โฃ
Find someone who already KNOWS want he wants.โฃ
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Been there? Drop a ๐Ÿ’” in the commentsโฃโฃโฃโฃ
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18/10/2025

๐€ ๐๐‹๐€๐๐Š ๐Ž๐… ๐—ช๐Ž๐Ž๐ƒ ๐ˆ๐’๐โ€™๐“ ๐€ ๐†๐Ž๐Ž๐ƒ ๐Œ๐€๐โฃ
After abuse, your standards are so fu**ed that everyone looks like an upgrade.โฃ
โฃ
A ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ฐ๐˜ฅ looks better than your ex.โฃ
But just because a ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ฐ๐˜ฅ is better than your abuser doesnโ€™t mean itโ€™s GOOD for you.โฃ
โฃ
We tell ourselves:โฃ
โ€ขโ€‚โ€‚โ€‚โ€‚โ€‚At least he doesnโ€™t hit meโฃ
โ€ขโ€‚โ€‚โ€‚โ€‚โ€‚At least heโ€™s not controlling my moneyโฃ
โ€ขโ€‚โ€‚โ€‚โ€‚โ€‚At least he doesnโ€™t scream at meโฃ
โฃ
And we use our past abuse as the measuring stick for whatโ€™s acceptable now.โฃ
โฃ
But hereโ€™s the truth:โฃ
The absence of abuse is not the same as the presence of love.โฃ
โฃ
๐‰๐ฎ๐ฌ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ก๐žโ€™๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ก๐žโ€™๐ฌ ๐ ๐จ๐จ๐ ๐ž๐ง๐จ๐ฎ๐ ๐ก.โฃ
โฃ
We settle for โ€œbetter than beforeโ€ because weโ€™re scared thatโ€™s all we deserve.โฃ
โฃ
But youโ€™re not lucky he puts up with you. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ฎ๐ง๐ก๐ž๐š๐ฅ๐ž๐.โฃ
โฃ
And your unhealed self accepts near enough as good enough.โฃ
โฃ
๐๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ ๐ข๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐ž ๐›๐š๐ซ โ€” ๐ข๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐›๐š๐ซ๐ž ๐ฆ๐ข๐ง๐ข๐ฆ๐ฎ๐ฆ.โฃ
โฃ
Stop comparing new people to your ex. Start comparing them to your STANDARDS.โฃ
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But first? ๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ซ๐š๐ข๐ฌ๐ž ๐ญ๐ก๐ž๐ฆ.โฃ
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๐Ÿชต Drop a wood emoji if youโ€™ve done this. โฃ
๐Ÿ’พ Save if you needed this reminder to raise your standards.โฃโฃโฃโฃ
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