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Tuesday 8am - 7:30pm Wednesday 8:30am - 6:30pm Thursday 8am - 5pm Saturday 8am - 2pm

Seddon Hypnotherapy Centre

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Seddon, VIC
Seddon Hypnotherapy Centre

Registered Hypnotherapist... Services include: Weight Loss; Quit Smoking; Depression, Grief & Anxiety; Fears & Phobias; Mindfulness. 0451 948 699

Hypnosis is a deeply relaxed state wherein a person is able to achieve a keen focus that they would be unable to achieve in a conscious state. In this keenly focused state they are able to respond to suggestions made by the Therapist, which relate to what they want to change or achieve. So how does Hypnosis help? Someone comes to the Hypnotherapist to make change. They want to quit smoking, lose weight, stop biting their nails, bed-wetting, phobias, depression, insomnia, anxiety, addictions or stress reduction. Based on what the client wants to change the Hypnotherapist can assist them to achieve a deep state of focused attention and using suggestion can assist the client to use the resources they have to make change. Sometimes a breakthrough can happen in one session, other times it may take several sessions to achieve change. Everyone is different! Contact by phone: 0451 948 699, email: info@seddonhypnotherapycentre.com.au or via web: http://www.seddonhypnotherapycentre.com.au for more information and to book a confidential appointment.

30/11/2025

What you focus on grows.
And your mind… it takes every thought as a cue to follow.
When you keep directing your attention toward what you do want, the strength, the clarity, the momentum, the healthier patterns, something begins to shift quietly inside you.
Because your brain starts scanning for what matches your intention.
Because your body begins to relax into possibility.
Because your behaviour naturally aligns with the vision you hold.
It’s like tuning into a clear signal.
The more you return your focus to what you want, the sharper the reception becomes.
So today, gently aim your thoughts in the direction you want your life to move.
Because where your focus goes, your future follows.

26/11/2025

Smoke free isn’t just a choice… it’s a rebirth.
Clear lungs. Clear mind. Clear future.
Every craving resisted is a victory.
Every fresh breath is proof:
You’re becoming who you were always meant to be.

10/11/2025

Because the body and mind are always in conversation.
Your muscles, lungs, and heart can achieve extraordinary strength and endurance, but only when the mind is ready to support them.
Imagine your body like a high-performance engine, capable of incredible speed, precision, and power.
Now imagine your mind as the fuel, the guidance system, the engineer that knows exactly how to steer, how to optimise, how to maintain.
When the mind says, “We can do this. We deserve this. We will go further,” the body responds effortlessly.
And the energy flows, the stamina builds, the posture aligns, and every movement becomes fluid, confident, and strong.
Peak physical fitness isn’t just exercise.
It’s harmony.
It’s alignment.
It’s a partnership between mind and body, because when the mind is on board, the body can soar beyond limits you once thought were fixed. 🌟

09/11/2025

Because your mind is always listening.
And when you decide truly that something has to change, the unconscious starts aligning with your choice.
Quitting isn’t about forcing yourself.
It’s about noticing the moment you say, “I choose me. I choose freedom.”
That moment becomes a seed.
And with each breath, each step, each small action, that seed grows into clarity, energy, and control.
Imagine the lungs slowly clearing, each inhale lighter, each exhale freeing the old patterns.
Imagine your body remembering its natural rhythm, your mind learning a new habit, one of ease, health, and presence.
Because the decision to quit is more than a choice.
It’s a doorway.
A first step toward the life you really want, breathing deeply, moving freely, feeling fully alive. 🌟

07/11/2025

Because your unconscious mind is always learning.
And if, as a child, you grew up hearing parents fight, seeing tension, or feeling fear, your mind quietly decided: “This is how relationships work. This is normal.”
Now, as an adult, you may unconsciously gravitate toward people or situations that echo that familiar tension, even if it causes stress or pain.
Not because you want to suffer, but because your unconscious is trying to recreate what it knows, to make sense of it, to feel safe, in its own way.
The good news is that unconscious patterns can be noticed, understood, and changed.
Because awareness is the first step toward choice.
And when your mind learns new ways to feel safe and connected, relationships can feel calm, loving, and supportive, not just familiar.
You are not doomed to repeat the past.
You can create a different pattern, one that your unconscious will learn to trust. 🌱

06/11/2025

Because your unconscious mind is always trying to keep you safe.
Even when its methods feel messy, frustrating, or heavy.
When you reach for food beyond hunger, it’s not weakness.
It’s a signal.
A part of you is saying, “I need comfort. I need relief. I need to feel better.”
Imagine that part like a loyal, overprotective friend, one who sometimes hands you sugar or snacks instead of hugs or reassurance.
It doesn’t know another way, because it’s learned this pattern from past experience, from times you needed solace.
And if you allow yourself to notice it,
you can start to teach it new ways to help you.
Because once the unconscious mind feels safe and heard, it can guide you toward balance, satisfaction, and true comfort, without the extra weight.
Overeating isn’t failure.
It’s a message.
A gift, if you listen.
And you can respond differently, because your mind has infinite ways to care for you healthier, lighter, freer. 🌱

05/11/2025

Because everything we do, comes from the memories we hold.
And those memories, the pictures, the sounds, the feelings, shape how we see the world, how we react, how we feel.
Eutaptics® FasterEFT™ works by helping you go to the source.
Not to re-live the pain, but to re-code the meaning.
To find the moment the mind decided, “This is who I have to be to stay safe,” and gently teach it something new.
It’s like updating old software, removing the glitches, the loops, the patterns that no longer serve you.
Because the brain is a brilliant learner.
And when it learns that safety, peace, and freedom are available now,
everything begins to shift.
People often notice that they feel lighter.
Calmer.
More present.
Because when the emotional charge is gone, you can finally see life clearly again, and respond instead of react.
FasterEFT™ doesn’t just help you cope.
It helps you change, from the inside out.
Because when you change the way you hold the past,
the past stops holding you. 🌿
Call for your appointment with Diane Downward today.

04/11/2025

Therapy isn’t one-size-fits-all.
Because you are not a script.
You are a story, layered, alive, unfolding.
What heals one person may not touch another,
and what opens one heart may not fit the lock of yours.
That’s why real change comes from therapy that meets you where you are.
Like a tailor shaping fabric to the form, not forcing, but fitting,
we shape each session to your mind, your patterns, your rhythms.
And as you begin to notice.
how your mind responds to words, to silence, to metaphor,
something deeper begins to align.
Because your unconscious knows what you need, it’s simply waiting for someone to listen in your language.
No two paths to healing look the same.
And that’s the beauty of it. 🌱

03/11/2025

Because the body knows how to heal, once you stop feeding it what harms it.
When you quit smoking, your lungs begin their quiet work, cell by cell, breath by breath, sweeping out the old, creating space for the new.
Imagine your lungs like two soft sponges rinsed clean by every inhale of fresh air. The tiny cilia, those delicate cleaners, start to wake up again, brushing away the residue of old habits, restoring rhythm, balance, and life.
And each morning when you breathe in that crisp air, you might notice something, a little more ease, a little more depth, a little more of you returning.
Because every breath is a message to your body that says, “I choose life. I choose clarity. I choose freedom.”
And the lungs, they listen. They always listen.
🫁✨ Your body remembers how to be well, it just needed the chance.

02/11/2025

Gratitude isn’t just about saying “thank you.” It’s about noticing the little things that make life rich, feeling them in your heart, and letting that feeling expand. 💛
Because when you focus on what you already have, life naturally gives you more to be grateful for. Every sunrise, every laugh, every moment of connection, they’re reminders that abundance is all around you, if you pause and see it. 🌞✨
Try it today: pause, breathe, and list three things you’re grateful for. Notice how your mind, your energy, and even your day begin to shift, because gratitude is a gentle superpower you can access anytime. 🌊

31/10/2025

Have you ever wondered what it would feel like to already be the person you’re becoming, to already have all that you desire? Because when you start aligning with your future self, something magical happens: the choices you make today start flowing effortlessly toward the life you want tomorrow. ✨
It’s not about forcing or striving, it’s about tuning in, trusting, and stepping into the energy of who you’re meant to be. When your mind, heart, and actions are in harmony with your dreams, doors open, paths clear, and opportunities appear, often when you least expect them. 🌊
Because your future self is already waiting, and the best part? Every small step you take today brings you closer to that powerful, fulfilled, unstoppable version of you. 💛

30/10/2025

We all know the importance of hitting the gym, going for that run, or lifting those weights, but what about your mind? Because true health isn’t just about physical fitness, it’s about being mind fit too.
A mind that’s calm, focused, and resilient:
✨ Handles stress with ease
✨ Makes better decisions
✨ Boosts confidence and energy
✨ Helps you enjoy life more fully
Just like your muscles, your mind needs training. Practices like mindfulness, hypnotherapy, meditation, and self-reflection are the workouts that strengthen your mental fitness, so your mind can keep up with your body, and your body can thrive in your mind.
Because when your mind is fit, your body follows, and life flows smoother than you ever imagined. 🌊

Address

3 Margaret Street
Seddon, VIC
3011

Opening Hours

Tuesday	8am - 7:30pm
Wednesday	8:30am - 6:30pm
Thursday	8am - 5pm
Saturday	8am - 2pm

Telephone

+61451948699

Website

http://www.seddonhypnotherapycentre.com.au/

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