Commit2fitpro

09/02/2024

EXTENDED 17/02/2024
Hey we've extended the Pilates Lite offer for a couple of weeks.
The demand for our Pilates Lite Special has been off the charts.

We've also upgraded our memberships as well for current memberships and Open Gym.

We appreciate your feedback.

WE ARE LISTENING!!!

https://wongafitness.com.au/specials

06/01/2024

Hello for 2024
Here's a quick update on the website
Check it out in the link below!

Pilates Lite
$50 for 3 p/w Class Pass to Reformer Pilates

OPEN GYM ACCESS
8:30am - 4:00pm Monday - Friday
10:00 am -3:00 pm Saturdays

Taking Registration for our First for 2024
RESET FITNESS CHALLENGE
https://wongafitness.com.au/specials

17/11/2023

Hey there at long last I’m kicking off my Signature Muay Thai System.

Here’s the link to book in a class

Brand new health & fitness studio opening soon in Wonga Park!

23/07/2023

We want and/or to help our clients feel rejuvenated and relaxed in our dedicated room . Massage and Physiotherapist treatment room is now available for rent agreements!
We’re setting you so day 1 your good to go.

system and


Feel equipped and Unleash your magic and create a where clients With a touch of and in our facility opening very soon, this space promises to elevate your practice to new heights! are all welcome here "
email me on max@wongafitness.com.au Cheers

13/04/2023

Hey Check Your Email. I've sent you a health, fitness, nutrition and habit development update.
Cheers chat soon

G'day!...

06/04/2023

I’ll be at our home studio until
July-August and then yep it’ll be time for the next level 💪.

For those of you here at Commit2fitpro
We’ve got something special.

So keep up your training 💪.

14/03/2023

13/03/2023

Wonga Complete Health Kickstart Challenge

Are ready to kickstart your health and fitness journey?

Wonga Complete Health Kickstart Challenge!

We all understand It's important to prioritise your health and wellbeing, and this challenge can be a great way to get started.

To begin, it's important to set clear goals for what you want to achieve during this challenge.
Do you want to lose weight, gain muscle, improve your endurance, or just generally feel better?

Once you have a clear goal in mind, we can work together to create a customised plan that will help you reach it.

One important aspect of this challenge will be incorporating delicious and healthy recipes into your diet.

We'll provide you with a variety of lean muscle recipes that are not only good for you, but also taste great.

Additionally, we'll provide creative swap-out options so that you can still enjoy your favorite foods while making healthier choices.

In addition to diet, we'll also incorporate a fitness boosting exercise challenges to help you stay motivated and clear in your direction towards your goal.

We'll provide scalable movement progressions based on your current fitness level and preferences, so that you can challenge yourself without feeling overwhelmed.

Finally, we'll work together to develop proven habit-building strategies that will help you stick to your new healthy habits over the long term.

By focusing on building sustainable habits, you'll be able to continue to make progress long after the challenge is over.

Let's get started and unlock your full potential to become the best version of yourself!

Step 1. Go to your RECIPES module for this month and check off the meals that you don't like don't forget to checkout MEAL PLAN and SHOPPING LIST.

Step 2. Check out your WORKOUTS module follow the prompts.

Step 3. Check out your HABITS module and follow those prompts

Lastly if becoming the best version of yourself isnt incentive enough then try this on for size.

To the WINNER of this challenge series, we'll be offering a 3 month All Class Fitness Pass Membership to the winner thats putin the biggest effort.

To be in the running it's about keeping score within the app. There are Ts & Cs so please message me and I'll break it down for you.

08/03/2023

Hey Check Your Email. I've sent you a health, fitness, nutrition and habit development update.
Cheers chat soon

Meals Move...

07/03/2023

The Body Composition Scanner
Is Set Up and ready for you now.
Send me a text to let me know the time and day your able. It takes 2 mins to learn a bit more about your body.

Here's some more info.
The InBody Body Composition Scanner

is a highly effective and precise device which tests and provides in-depth results in less than two minutes.
The scanner uses 15 impedance measurements, by using 3 different frequencies to measure the 5 segments of the body.

This provides over 40 parameters relevant and specific to body composition.

The scanner allows you and I as your coach to deep dive regularly into monitoring your level of body fat, lean muscle mass and muscular development.

It's about understanding how your diet, lifestyle and training regime are influencing your overall body composition which forms a peace of your health thats beneath the surface.

As You Know I'm Here To Help You Inside And Out

SO LET'S DIG DEEP!!

The body scanner shares the comprehensive view of your body composition beyond just body fat percentage. It can measure several other important components of your body such as muscle mass, bone density, and water retention.

Muscle mass is an essential component of overall health and fitness, and knowing your muscle mass can help you better understand your body's overall muscle balance from left to right side and lower to upper body.
Similarly, bone density is an important factor in determining overall health and can help in identifying risks.

Water retention, on the other hand, can indicate if you're dehydrated or if you have inflammation in certain areas of your body.

By measuring all these components accurately, a body composition scanner can provide you with a better understanding of your efforts and the impact to overall health and fitness levels.

It can also help in identifying any imbalances or deficiencies that may need to be addressed through dietary and lifestyle changes or targeted exercise routines.

Therefore, it's important to recognise that body composition scanners as a helpful important tool to help offer a more holistic view of your body beyond just body fat percentage but share more about managing your overall health and wellness topics like.

We can effectively plan an individual's direction toward exercise, dietary habits, and lifestyle factors which is important in developing a personalised fitness and nutrition plan which maximises you health and well-being.

Like any good coach it's about knowing my clients!

Monitoring changes in body composition over time: Regular body scanning allows individuals and coaches to track changes in their body composition over time. which helps to identify areas where you need to focus your efforts to achieve your fitness goals.

Identifying health risks: Body composition scanning can help identify health risks associated with obesity or excess body fat. High levels of body fat can increase the risk of various health problems, such as heart disease, diabetes, and certain types of cancer.

Personalised fitness and nutrition plans: With accurate information about your body composition, individuals can create personalised fitness and nutrition plans that are tailored to specific needs and goals.

For example, a person with low muscle mass may benefit from strength training exercises and a higher protein diet.

Motivation: Seeing changes in body composition over time can be a motivating factor for individuals trying to achieve their fitness goals. The use of a body composition scanner can help individuals stay motivated and on track with their fitness journey.

Overall, a body composition scanner can be a valuable tool in assessing an individual's overall health and fitness level, identifying health risks, and developing personalised fitness and nutrition plans