The Zone

The Zone 💪The ultimate Bootcamp community 📍Kilsyth (next to Spartans Gym) 🩷Women’s only classes available
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What’s Coming Up at The Zone this week!A lighter week, but still packed with ways to sweat. Between family, food, and fe...
21/12/2025

What’s Coming Up at The Zone this week!
A lighter week, but still packed with ways to sweat. Between family, food, and festivities, carve out a little time for you. Even one session will keep you feeling good, grounded, and energised for the big day. Book in, show up, and finish the week better than ever!

What’s Coming Up at The Zone this week!We’re heading into the festive rush, but the momentum doesn’t stop. Fresh strengt...
14/12/2025

What’s Coming Up at The Zone this week!
We’re heading into the festive rush, but the momentum doesn’t stop. Fresh strength sessions, high-energy cardio blocks, and plenty of chances to move before the Christmas chaos hits. Lock in your classes early and keep your routine strong - December isn’t over yet! 💪

What’s Coming Up This Week at The Zone! We’ve got a big week lined up!With double Hybrid + Met-Con, you’ll be pushing yo...
07/12/2025

What’s Coming Up This Week at The Zone!

We’ve got a big week lined up!
With double Hybrid + Met-Con, you’ll be pushing your engine, moving with purpose, and leaving each session feeling unstoppable.

Show up for YOU this week. You don’t need to be perfect, just consistent. Let’s lock in, level up, and keep proving what you’re capable of.

30/11/2025

A snippet of the fun we had at the ErgArmy workshop today! This was even before we fine tuned their techniques and increased their overall speed & endurance. So much fun!

What’s Coming Up at The Zone! 🎄🔥We’re kicking off December STRONG with a brand-new strength block, fresh programming and...
29/11/2025

What’s Coming Up at The Zone! 🎄🔥
We’re kicking off December STRONG with a brand-new strength block, fresh programming and all the energy as we head into the festive season!

This is your reminder: now is the time to lock in, stay consistent and keep that momentum rolling - your future self will thank you.

✨ This week:
• New Strength Block begins
• Hybrid & Met-Con sessions to get the heart pumping
• Technique focus across major lifts to help you finish the year feeling powerful

What's coming up this week at The Zone!A slight adjustment to Monday's evening class times (just for this week) with Coa...
23/11/2025

What's coming up this week at The Zone!

A slight adjustment to Monday's evening class times (just for this week) with Coach Mitch W - see app.

Also, this week is our ERGARMY workshop - have you got your tickets yet? Sunday 30th at 10am! Don't miss this opportunity to fine tune your ski and rower technique!

What's coming up this week at The ZoneThe year’s not over yet - and neither are your goals.Every session counts, every e...
09/11/2025

What's coming up this week at The Zone

The year’s not over yet - and neither are your goals.
Every session counts, every effort adds up - let’s finish the year feeling unstoppable!

Address

1/257 Colchester Road
Melbourne, VIC
3137

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10:30am

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