The Zone

The Zone 💪The ultimate Bootcamp community 📍Kilsyth (next to Spartans Gym) 🩷Women’s only classes available
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Free 7 Day Trial
http://bit.ly/2o4aJOw

http://www.belindasfitnesshub.com.au

What's coming up this week at The ZoneThe year’s not over yet - and neither are your goals.Every session counts, every e...
09/11/2025

What's coming up this week at The Zone

The year’s not over yet - and neither are your goals.
Every session counts, every effort adds up - let’s finish the year feeling unstoppable!

04/11/2025

NEW MOVEMENT ALERT🚨 📢
Pike Box Push up (or HSPU)- this movment is done with KNEES on the box for beginners. Get ready for a new skill to try tomorrow in our Hybrid session! .daniho & show you what it’s all about here ⬇️

What's coming up this week at The Zone!Reduced class times for the Melbourne Cup Public Holiday for Monday & Tuesday, be...
02/11/2025

What's coming up this week at The Zone!

Reduced class times for the Melbourne Cup Public Holiday for Monday & Tuesday, be sure to book those sessions and make them count!

🎃👻 What’s Coming Up Next Week at The Zone! 🏋️‍♂️🐎Halloween lands on Friday, so get ready for some ghoulish gains and fri...
26/10/2025

🎃👻 What’s Coming Up Next Week at The Zone! 🏋️‍♂️🐎

Halloween lands on Friday, so get ready for some ghoulish gains and frighteningly good fitness vibes! 🧛‍♀️🔥

Then we’re trotting straight into the Melbourne Cup Public Holiday on Tuesday! Whether you’re heading away for the long weekend or staying local for some conditioning chaos, we’ve got the sessions to keep you moving. 💪🌟

⚠️ Timetable changes apply over this period
Please check the app to make sure you’re booked into the right classes! ✅

25/10/2025

THE ZONE THROWDOWN 🔥
What an incredible event! The Zone Throwdown was a huge success, with an amazing atmosphere and outstanding performances across the board. Many athletes hit personal bests, and the teamwork and community spirit on display were next level. A massive thank you to everyone who participated, supported, and helped make it happen — from setup to judging to cheering on the floor.

Next time, we’re going even bigger. 💥 Stay tuned — you won’t want to miss it!

🔥 What’s Coming Up This Week at The Zone! 🔥Get ready, team - our In-House Fitness Event is happening THIS Saturday! If y...
19/10/2025

🔥 What’s Coming Up This Week at The Zone! 🔥

Get ready, team - our In-House Fitness Event is happening THIS Saturday!

If you’re not competing, we’d still love for you to come down, cheer on your teammates, and watch them slog it out through 3 epic workouts!

We’ll be firing up the BBQ afterwards for a community catch-up, everyone is welcome to hang out, celebrate, and enjoy the vibes. 🌭🔥

👉 We’re also on the lookout for judges and volunteers to help run the day - if you’re keen, let us know!

Let’s make it an awesome Zone day together! 💥

19/10/2025

The vibes are high, the workouts are 🔥, and The Zone fam keeps getting stronger every day. If you’ve been waiting for a sign to join - this is it! Link in bio for 3-free class pass!

🔥 What’s Coming Up Next Week at The Zone! 🔥We’re kicking off Strength Block 2 this Monday — time to build on those gains...
12/10/2025

🔥 What’s Coming Up Next Week at The Zone! 🔥

We’re kicking off Strength Block 2 this Monday — time to build on those gains and push your limits

Plus, get ready for some MetCon and Hybrid sessions to help you prep for our In-House Partner Fitness Event happening in just 2 weeks! 🏋️‍♀

Let’s get it, team!

07/10/2025

Here's the third workout for our partner comp the 25th of October.

Event 3 "Sync or Sink"
2 rounds For Time + a plus buy-out
• 20 synchronized DB snatches
• 20 barbell thrusters, shared
• 20 synchronized DB lunges
• 20 single-arm DB squat cleans, shared
• 20 barbell push press, shared
Buy-out:
• 10 synchronized bar-facing burpees over bar
Time cap: 13 minutes
Score: Time to complete the workout.

05/10/2025

Here's the second workout for our Partner comp the 25th October.

Event 2 "CARDIO HARDIO" has two parts.
Part A:
A You-go, I-go EMOM for 6 rounds — 3 each.
• Athlete 1 completes 8 parallel burpees over bar, then goes for max calories on the Echo Bike.
• Athlete 2 holds a goblet squat until the minute ends.
• Switch every minute.

You’ll then have a 1-minute rest and transition.

Part B:
Same format — You-go, I-go EMOM for 6 rounds.
• This time, it’s 6 burpee box jumps into max calories on the SkiErg.
• Resting partner holds a dumbbell front rack.
Score is the total combined calories accumulated across both parts.

Address

1/257 Colchester Road
Melbourne, VIC
3137

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10:30am

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