Jaya Narayan Expressive Arts Practice

Jaya Narayan Expressive Arts Practice Reflection of my psychotherapy practice. Its intermodal somatically inclined creative arts therapy. Most services are currently online. Visit my website.

https://www.jaya-narayan.com/ to book a 20-minute free consultation with me.

21/02/2026

"Often the hands can solve a mystery the intellect struggles with in vain" ~ Carl Jung

Movement and stillness are always on a continuum. They are both necessary for our well-being. Sometimes, unconscious movements become a gateway to encountering the curiosity of the world. For me, it's the way I place my hands on the heart. It is a familiar way to be with myself and another - something in its simultaneity that is comforting. We (I) are always in connection with ourselves and the world. I reflect on the elements of air touching my skin and the earth holding us, an anchoring through gravity. I notice the cycles of repetition and their critical role in my kinesthetic vocabulary, reminding me of the unique way I exist in this world. Only when I know myself can I find the other.

GRITTY Camouflagepixelated protectionOBSCURING .. Blurring enveloping WOUNDS revealing Heartbreak(s)pain of betrayalunsu...
18/02/2026

GRITTY Camouflage
pixelated protection
OBSCURING .. Blurring
enveloping WOUNDS
revealing Heartbreak(s)
pain of betrayal
unsureness as an instinct
prevents hurt
guarding the pain
blame ? shame !
Am I ready?
un- veiling
uninhibited responses

14/02/2026

“The finest of pleasures are always the unexpected ones.”
― Erin Morgenstern

This behind-the-scenes clip feels very enjoyable to share. It represents the stuff that happens behind the scenes. This was recorded accidentally. I record spontaneously. I wait for impulses to arise as they do. Then I follow up on what I see and sense with words that follow Here is a depiction of the unexpected, which also offers a rhythmic choreography of who I am behind the camera Perhaps you can see my playful side You can see the many times I adjust the angles I try to accidentally pan the background, spaces that don't look/ feel aesthetic or in line with my sensibilities My attempt in my offering [reel and visual poem] is never to ascertain/ prove my capability as a therapist; it is a way to depict my flaws and vulnerability That I am always a work in progress I value my imperfection.

14/02/2026

“The finest of pleasures are always the unexpected ones.”
― Erin Morgenstern

This behind-the-scenes clip feels very enjoyable to share. It represents the stuff that happens behind the scenes. This was recorded accidentally. I record spontaneously. I wait for impulses to arise as they do. Then I follow up on what I see and sense with words that follow Here is a depiction of the unexpected, which also offers a rhythmic choreography of who I am behind the camera Perhaps you can see my playful side You can see the many times I adjust the angles I try to accidentally pan the background, spaces that don't look/ feel aesthetic or in line with my sensibilities My attempt in my offering [reel and visual poem] is never to ascertain/ prove my capability as a therapist; it is a way to depict my flaws and vulnerability That I am always a work in progress I value my imperfection.

pro-gress-iontearing away armours habitual  responsesrelational unscriptingtenable expectationtiny stepspraising oneself...
11/02/2026

pro-gress-ion
tearing away
armours
habitual responses
relational unscripting
tenable expectation
tiny steps
praising oneself
affirming words
“I am not in trouble”
free from pain
unstuck and nimble
safe in the novel
moving forward
in the here and now

07/02/2026

“Perhaps there is more understanding and beauty in life when the glaring sunlight is softened by the patterns of shadows. Perhaps there is more depth in a relationship that has weathered some storms. Experience that never disappoints or saddens or stirs up feeling is a bland experience with little challenge or variation of color. Perhaps it's when we experience confidence and faith and hope that we see materialise before our eyes this builds up within us a feeling of inner strength, courage, and security. We are all personalities that grow and develop as a result of our experiences, relationships, thoughts, and emotions. We are the sum total of all the parts that go into the making of a life.” ― Virginia M. Axline,

There is so much emphasis on technique and skill advancement in today's world. Most practitioners I know are chasing the latest buzzwords: EMDR, IFS, SE, and NARM. They invest in these ways in the hope that these competencies will help navigate the heat of uncertainty encountered in the practice room. How can competence help therapists in the moment of dismay and emotional distress? How do they in times when the sense of inadequacy is maximised and the self-doubt amplified? How do we experience the profound vulnerability at these junctures, a soil needing cultivation, kneading space for transformation? Covering up and the onset of confidence may not sustain an adequate human response. Instead, I am exploring how I see myself in this experiential. I notice the constant worry about being forgotten, taken for a ride, and being blamed for ruptures. I acknowledge myself as I am, staying with all of them without distracting myself. I am here with myself, so I can be with you.

What remains of myself   unanswered questions encountering the medical systemPathologyeven though the root word pathos i...
04/02/2026

What remains of myself
unanswered questions
encountering the medical system
Pathology
even though the root word pathos is of suffering
within the paradigm of perfection
time to reject the Cartesian thinking
of intellectual hierarchy
as deemed by plato
welcoming permeability
of interconnectedness
the many frogs accompanying my recovery walk
teaching me about instincts
vibrations and earth
I am part of the whole

31/01/2026

We are adaptive rather than disordered"
― Bonnie Badenoch

A trainer I deeply admire often says, " Take it (understanding) to our body. As therapists and others in the field use words like 'let go,' 'breathe,' 'surrender,' 'yield,' and 'ground' as descriptions, as if they're the same for everyone. Often without a real sense of how they feel in the muscles and bones. In this exploration, I notice the slipperiness of the floor and how, instead of allowing, I am co-contracting. I realise how my body responds to not knowing, the need to grasp for certainty within instead of trusting the weightedness and the ability to match pace, like I did as a child, perhaps making a sound of the contact, vocalising ahem... oooo etc., shifting that the body-led experience can be a grand experiment without a need to get anywhere.

crevices unexpected contourspiercing possibilitiesabrupt rupturesstartling detourstwisting silhouette  qualities admirab...
28/01/2026

crevices
unexpected contours
piercing possibilities
abrupt ruptures
startling detours
twisting silhouette
qualities admirable in objects
while I crave
smoothness
textures of predictability
familiar havens
with drawing my senses
being touched
by another
I'm perfection

24/01/2026

"Lack of agenda is the primary essence of safety, giving our people implicit permission to bring forward any aspect of themselves that needs attention." ― Bonnie Badenoch.

As therapists, we often praise relational presence as a make-or-break in our work. However, how are we developing it as an ongoing approach? Most professional development training is still focused on measurable frameworks and skills. It feels like we are constantly adding new ways (lingo) to feel competent. We are hardly focusing on our biases, fears, and undeveloped beliefs. For example, as a harmony seeker, I struggle to speak directly about what I notice. I blame myself if the intensity in a session u
nexpectedly augments or if I sense that the other looks ill at ease. In these moments, I forfeit the trust in myself and the years of personal work I have put in. I tend to move closer to another instead of staying connected to myself, scared self. This affects how I can be with you. It is in knowing these aspects that I can learn new ways of being; it's a way of playing with choices, like I do in this exploration. Relationality is my relationship with myself first.

shaping  adversity unexpected places of rupture indifference that cracks meI almost come apartand yet hold togetherfragm...
21/01/2026

shaping adversity
unexpected places of rupture
indifference that cracks me
I almost come apart
and yet hold together
fragmenting
fractures within
imperceptible absences
Grief as ANGER
Can you sense ME here
rising from the ashes
exhaling from within
making the pAIN visible
elegantly forming
What was once forgotten

17/01/2026

“‘What makes the desert beautiful,’ said the little prince, ‘is that somewhere it hides a well…’. ~ Antoine de Saint-Exupéry

I am thinking about what is important to me in the new year. One part of this work involves adhering to the norms for maintaining a professional credential; the other aspect stems from personal values and ethics of capacity. As someone who has always been immersed in individual work, I have realised the need to commit to some more in 2026. I recognise how much I have learnt in moments of discomfort and not knowing. At the junctures when I had nothing to offer, and sitting in the helplessness of that time, I allowed something to shift within and between. These are my commitments for 2026, and I want to be publicly accountable for them.

Address

Eve Studio
Melbourne, VIC
3072

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