Jaya Narayan Expressive Arts Practice

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Jaya Narayan Expressive Arts Practice

Most services are currently online. Visit my website. https://www.jaya-narayan.com/ to book a 20-minute free consultation with me.

Somatic Trauma Therapist | Body-Based Therapy | Fairfield & Preston, Melbourne

Trauma-informed somatic therapist specialising in body-based therapy, creative arts therapy, and Psychodrama for complex trauma, PTSD, chronic pain, IBS, anxiety, depression,

25/04/2026

"Presence is the greatest gift you can give another person." — David Deida

Everything costs more these days — and in-person therapy is no small investment. So when you're choosing a therapist, it's worth asking: what am I actually paying for?
The fee you see doesn't always reflect what a therapist brings into the room. Behind every session is a practitioner who has invested in their own ongoing personal work, supervision, and continuous learning — not just in techniques, but in their capacity to be truly present with you.
That presence — the quality of it — is often what makes the difference between therapy that feels like going through the motions, and therapy that actually moves something in you.
You deserve to know what you're investing in. And you deserve a therapist who takes that as seriously as you do.

22/04/2026

Busy
consumed by everyone’s welfare
available accessible
SOS pacifier
to everyone anytime
never saying I cannot
sensing the distress
a crisis manager
an attuned responder
Believer of support
when accessed WITHIN
soothes the chaos
Yet
seeking
no connection
TO SELF

systemhealing

18/04/2026

"Stay with it and stay with me." — Diana Fosha.
The need for balance is significant for us as mammals. The structure of our body is built for this purpose — we can use one part of the body to compensate for what appears out of balance. The seek to live in balance is a continuous process of receiving and responding.
Recently, in a period of uncertainty, I noticed what happens when the outside feels unsettled. We grip the muscles on the inside — sometimes outside of our awareness. What we can sense is shallow breathing, cautiousness, and an overall feeling of bracing.
In that experience, I found myself seeking centeredness by constricting—until I collapsed from exhaustion.
What relational conditions do we need to soften inward, even just a little, so balance can emerge?

15/04/2026

It takes a very long time
to trust
permission
to sense vulnerability
develop capacity
accept the fear
memories
of manipulation and control
reestablish autonomy
without problem solving
just
softening into
a shared space
allowing
us to breathe
silently slow... spacious ...
unhurried

11/04/2026

"Freedom is supposed to feel like air after drowning. But I've surfaced, and I still can't breathe."
― Joy Michelle Austin

The change to a different choice is so hard when survival roles feel safe enough.
The new feels so destabilising.
Without soft surfaces and people who can hold the shock of toppling — reassurances that even after everything falls, you will be ok — the first step is hard to take.
In this exploration, I want to prove that nothing has changed.
When things topple, I feel relief.
Yet I am curious to keep trying.
I am waiting for someone to tell me I am ok — that stepping into the unknown won't swallow me whole.

08/04/2026

regrets and disconnection
insurmountable pressures
stagnant
untenable gripping
gaps between
expectation and outcome
letting others down
unfulfilled wishes

how can I trust what is waiting to happen next?
turning towards

tenderness
acceptance
withholding criticism
opportunities to pause
linear time

04/04/2026

Attention is the rarest and purest form of generosity ~ Simone Weil

Each moment of therapeutic relational engagement is a choice. An ongoing quiet awareness of what is being considered and what is being set aside. As a therapist, I listen to the impulses in my body and invite the client to identify what has energy for them. We move out of the narrative from the explicit to what lies beneath, what is almost imperceptible. The shift allows us to adopt an experiential/experimental attitude. I watch how the beginnings - what occurs when we gather just before we begin- inform the thread of what may happen. The criss-crossing amazes me. Sometimes I lead, and other times they conduct. Afterwards, I re-live these moments in my choreography, guided by my hands and allowing the rest of the body to follow. It is a dance — fluid sometimes, clunky others. All of it matters. All of it is the work.

or

01/04/2026

asymmetry in nature

applauded

as the gifts of abundance

and judged in humans

as too much

disobedience celebrated in plants

the joys of meandering

while classified as dangerous in people

tangled undergrowth recognised

as nourishment for the soil

germinating fear and disruption

amongst individuals

migratory birds

acknowledged when crossing thresholds

yet silenced in kin

Are we alike - part of the soil

28/03/2026

"The interpersonal nourishes the personal into existence while we remain permanently part of each other." ~ Bonnie Badenoch
The relational interaction between me and my environment is ongoing and reciprocal. The environment, as a metaphor, includes the unsaid and the implicit. I am continuously moulded by everything below the level of consciousness — unconscious beliefs sedimenting, layering themselves as a bodily imprint. I notice it in the way my body caves in and becomes heavy. I feel a lump in my throat when being with both the familiar and the unfamiliar.
In this exploration, I meet and oppose the contours of my body through the bean bag. As I push into and against it, it pushes back and dissolves. I shift, adjust, contort — trying to find the position that feels right. The place where I fit without force.

24/03/2026

when anxiety sits alongside longing

I see you

when fear of getting it wrong

bridges our connection

when speaking about shame and envy

opens up relational spaces

when spontaneous choices

steps aside the urge to disappear

when imperfect sharing

contains tears, laughter and care

when experiencing what I need

allows joining in

when speaking about awkwardness

Fosters belonging

I, you, we

21/03/2026

"Hope is the thing with feathers that perches in the soul." — Emily Dickinson.
I am uncovering something powerful about prayers, not only for myself, but for all of us.
I gather what I perceive are universal needs. One quality at a time. Safe Accepting people. Joy. Spontaneity. Rest.
A ritual of bringing towards and holding. Of saying — this belongs to me. This belongs to us.
I hold it close and feel the vibrational quality of it. The weight of something waiting to be received.
Into the basket it goes.

18/03/2026

Messy weaves
edgy entwining
criss crossing tension
neglected at the Hem
binding...unravelling
stitched expectations
colours bleeding
threads of not being enough
tangled sense of self
Sewing doubts
warping, wefting and fraying
our hands tells
the knotted story
seams left open

Address

Eve Studio
Melbourne, VIC
3072

Website

http://jaya-narayan.com/

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