Salubre Skin Solutions

Salubre Skin Solutions Natural skin solutions for Psoriasis/ Eczema, Anti Ageing/ Hyper-pigmentation, Acne, Rosacea. We sh Irene shares her personal and clinical experience with you.

Dr Irene Prantalos (chinese medicine) is living proof you can Live Psoriasis Free. Psoriasis can be healed with the right changes to your diet, lifestyle and mindset you too can Live Psoriasis Free.

Sarah*, a 15-year-old girl, developed perioral dermatitis — a rash around her mouth — which worsened her anxiety and str...
17/02/2026

Sarah*, a 15-year-old girl, developed perioral dermatitis — a rash around her mouth — which worsened her anxiety and stress. Initial treatments with topical steroids temporarily reduced redness, but the rash quickly returned, spreading and forming blisters. 😔

When Sarah came to us, the focus was on both the skin and the stress behind it.

Using a holistic, herbal-based approach, we targeted:
🌿 Reducing inflammation
🌿 Healing blisters and preventing spread
🌿 Calming itchiness to allow natural skin repair

✨ The Results:
• Within 13 days, her perioral dermatitis reduced significantly.
• Minor adjustments to her treatment resumed the healing process, calming redness and irritation.
• Within one month, Sarah’s skin healed beautifully, allowing her confidence and comfort to return.

💡 Key Takeaways:
• Stress and anxiety can directly trigger or worsen skin conditions.
• Topical steroids may temporarily mask symptoms but don’t address underlying causes.
• Holistic, targeted treatments can heal skin safely and effectively, even in sensitive areas like the face.

Sarah’s story shows that with the right support, even flare-ups caused by stress can be resolved quickly and sustainably — without harsh steroids. 💛

📩 Curious how a holistic approach could help your skin? DM us to learn more or join our upcoming workshop!








Redness, itch, and flakiness are not random. They follow patterns connected to your diet, sleep, stress, and gut health....
16/02/2026

Redness, itch, and flakiness are not random. They follow patterns connected to your diet, sleep, stress, and gut health. Understanding these patterns is the first step to taking control of your skin. 🔍





One of the hardest changes when healing your skin is changing what you eat.I know — because it took me four years to tru...
13/02/2026

One of the hardest changes when healing your skin is changing what you eat.
I know — because it took me four years to truly face what I was doing to my own body.

My psoriasis first showed up when I was 11 years old. I ate whatever I wanted, loved sweet foods, and had no idea what was brewing beneath the surface. When the itching started, I was told, “Don’t worry — just use this cream.”

But it didn’t stop. It spread.
By my teens, my skin was on fire, my confidence was gone, and food was still my comfort — even though it was making me worse.

Then at 15, halfway through eating my usual hot buttered roll, I stopped and thought:
“What am I doing? Nothing is changing.”

That moment changed everything.

I learned that food isn’t meant to make us happy — it’s meant to nourish us. And for me, healing only began when I stopped treating my skin like the problem and started supporting my body.

If you’re struggling, know this:
Your skin isn’t failing you — it’s communicating with you.
And yes, change is hard… but it’s worth it. 🌿






If you’ve been using steroid creams for eczema or psoriasis, you might feel stuck.You know they calm inflammation… but l...
11/02/2026

If you’ve been using steroid creams for eczema or psoriasis, you might feel stuck.

You know they calm inflammation… but long-term use can lead to:
• Topical Steroid Withdrawal (TSW)
• Rebound flare-ups
• Thinning, sensitive skin
• Frustration from relying on creams that don’t address the root cause

The good news?

You can reduce steroids safely, while giving your skin the support it needs to heal — without just suffering through flares.

The key is a step-by-step plan that includes:
✔ Gentle weaning strategies tailored to your skin
✔ Anti-inflammatory topical support
✔ Gut, immune, and stress management to stabilise flares
✔ Emotional and lifestyle tools to make the process manageable

📘 I’ve put together a free guide that explains:
• How to safely taper steroids
• How to prevent flare-ups during the process
• What supportive skincare and lifestyle changes help the most

👇 Comment “𝗦𝗧𝗘𝗥𝗢𝗜𝗗𝗦” below and I’ll send it straight to you.

Your skin deserves support — not just creams that mask symptoms. 🌿







Flare-ups can be painful, itchy, and frustrating. 😣 The Salubre Therapeutics range targets redness, irritation, and dryn...
11/02/2026

Flare-ups can be painful, itchy, and frustrating. 😣 The Salubre Therapeutics range targets redness, irritation, and dryness — helping your skin stay calm while you address the underlying triggers from within. Because real healing is always a combination of surface + systemic support.

Have you tried topical products that actually soothe your flare? Share your experience 👇






Maddi*, just 15 years old, had suffered from eczema since infancy. Over the years, her skin became sensitive to allergen...
10/02/2026

Maddi*, just 15 years old, had suffered from eczema since infancy. Over the years, her skin became sensitive to allergens and sunlight, spread across her entire body, and caused severe stress and anxiety. Night-time itchiness disrupted her sleep, and painful flare-ups even kept her from attending school.

Traditional steroid creams provided temporary relief, but her condition continued to worsen, leaving Maddi and her family searching for a better solution.

When Maddi began her holistic treatment program, the approach focused on:
✅ Supporting natural toxin elimination
✅ Reducing itch to improve sleep
✅ Calming skin inflammation
✅ Healing the body from the inside out, without relying on steroids

Her personalized treatment plan included:
🌿 Herbal medicine tailored for skin and overall health
🥗 Nutritional support to reduce inflammation and support digestion
🧘 Stress response management to reduce inflammatory triggers
💧 Strategies to control itch and inflammation

Despite starting treatment in challenging spring conditions, Maddi’s skin cleared completely within 5 months. And 18 months later, her skin remains healthy, clear, and resilient, with ongoing monitoring to maintain long-term wellness.

💡 Key Takeaways:
• Severe eczema and TSW can heal without steroids when the body is supported holistically.
• Stress management, nutrition, and herbal support are critical pillars of skin recovery.
• Long-term skin health requires a whole-body approach, not just symptom management.

✨ Maddi’s story proves that with the right support, even severe eczema can be healed from the inside out — giving young people their life and confidence back.

📩 Curious about a holistic approach to eczema? DM us to learn more or join our upcoming workshop!








Stress doesn’t always feel dramatic.Sometimes you’re coping. Functioning. Pushing through.But inside the body, something...
09/02/2026

Stress doesn’t always feel dramatic.
Sometimes you’re coping. Functioning. Pushing through.

But inside the body, something very different is happening.

Stress becomes chemical.

Cortisol stays elevated.

Insulin regulation starts to wobble.

Inflammation quietly switches on.

You might feel “fine” on the surface—
yet beneath it, your skin is being primed for a flare long before redness, itching, or scaling appear.

This is why flares can seem sudden…
when in reality, they’ve been building in the background for weeks.

When you understand how stress chemistry affects your skin, you gain leverage.

You can intervene earlier, calm the inflammatory response, and stop a flare before it ever reaches the surface.

Do you notice your skin flares more during stressful times? Tell me below 👇





Being in private practice is such an honour, and it comes with a huge responsibility — helping people navigate through t...
06/02/2026

Being in private practice is such an honour, and it comes with a huge responsibility — helping people navigate through their health challenges during some of the most difficult times of their lives.

One of the most important parts of my consultations is understanding the key drivers behind a person’s condition. In Chinese Medicine, we don’t just treat the symptoms — we seek to identify the root cause.

For example, one of my patients has struggled with psoriasis for decades. He found it difficult to stay on top of, and flares seemed to happen for all sorts of reasons. When I looked deeper, we traced the origins back to a pivotal moment in his life — shortly after his mother passed away unexpectedly.

Disease doesn’t appear overnight. It can take years in the making, and understanding how and why it shows up is a crucial step in truly healing the skin and the body. 🌱








If you live with eczema, itchiness isn’t random — and it’s often not just coming from your skin.One major trigger I see ...
05/02/2026

If you live with eczema, itchiness isn’t random — and it’s often not just coming from your skin.

One major trigger I see again and again is histamine in food.

Histamine is a natural compound found in many foods, but when levels build up — especially in people with eczema — it can trigger:
• Intense itchiness
• Redness and flushing
• Night-time scratching
• Inflammation that feels like your skin is crawling

Here’s the part most people don’t realise 👇
Histamine levels increase the longer food sits, even when it’s stored “correctly.” Leftovers, slow-cooked meals, bone broth, fermented foods, and reheated meals can quietly become histamine bombs for sensitive skin.

This doesn’t mean these foods are “bad” — it means your body may not be breaking histamine down efficiently right now.

For many of my eczema patients, reducing dietary histamine is one of the fastest ways to calm itch, improve sleep, and give the skin space to heal.

📘 I’ve put together a simple, practical guide that explains:
✔ Which foods are low, moderate, and high in histamine
✔ How histamine builds up in leftovers
✔ How to store, freeze, and reheat food to minimise histamine

This is one powerful piece of the puzzle — and when combined with gut repair, inflammation control, and stress regulation, it can be a game-changer for eczema.

👇 Comment “𝗛𝗜𝗦𝗧𝗔𝗠𝗜𝗡𝗘” and I’ll send it to you.







Your skin deserves more than just temporary relief — it deserves care that supports real healing. Our Salubre Therapeuti...
04/02/2026

Your skin deserves more than just temporary relief — it deserves care that supports real healing.

Our Salubre Therapeutics range is designed to soothe inflammation, reduce itch, and deeply hydrate sensitive skin affected by psoriasis and eczema. Paired with lifestyle and internal support, it’s your skin’s best ally. ✨

What’s your go-to step when a flare starts? Comment below 👇







Anna* had struggled with eczema her whole life. Steroid creams and diet changes offered only temporary relief, and chron...
03/02/2026

Anna* had struggled with eczema her whole life. Steroid creams and diet changes offered only temporary relief, and chronic stress made flare-ups worse.
When she began her personalized holistic treatment, something surprising happened — a “healing crisis.” Her eczema spread across her body as her skin detoxified from years of steroid use. While alarming, this was a normal part of the body’s healing process.

Through a comprehensive approach — including:
✅ A personalized nutrition plan
✅ Elimination of inflammatory triggers
✅ Holistic healing practices

Anna’s skin cleared completely within 8 weeks. Even 7 months later, despite ongoing stress, her skin remains 100% clear.

💡 Key Takeaways:
• Stress can worsen skin conditions, but it doesn’t have to define them.
• Steroid creams may mask symptoms but don’t treat the root cause.
• Personalized holistic treatment and nutritional support can transform chronic eczema into lasting skin health.

Anna’s journey proves that by addressing the root causes of inflammation, your skin can heal — and stay healed — even in the face of stress.

✨ Healing isn’t just skin-deep. It’s about supporting your whole body to build resilience and wellness from the inside out.

📩 Curious about how a holistic approach could work for your skin? DM us to learn more or join our upcoming workshop.







It often doesn’t start on the skin.It starts with feeling unusually tired.Sleep feels lighter, more broken.Your gut feel...
02/02/2026

It often doesn’t start on the skin.
It starts with feeling unusually tired.

Sleep feels lighter, more broken.

Your gut feels unsettled for no clear reason.
Days—or even weeks later—the redness appears and it feels like it came out of nowhere.

But your body was already speaking.
Learning to notice these early whispers gives you the chance to step in sooner…
and sometimes stop a flare before it ever reaches the surface.

Have you noticed early signs before a flare? Comment below 👇





Address

Salubre Skin Clinic 11/18 Prospect Place Boronia
Melbourne, VIC
3155

Opening Hours

Wednesday 9am - 5pm
Friday 10am - 5pm
Saturday 9am - 3pm

Telephone

+61422713184

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