What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Watsonia Physiotherapy and Clinical Pilates

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Melbourne, VIC
Watsonia Physiotherapy and Clinical Pilates

Whether you suffer from back pain, sports injury, headaches or any other type of musculoskeletal pai Do you want to feel better fast with results that last?

We are committed to providing rapid solutions to your current and future health needs. Our highly successful treatment strategies will help you achieve the best possible outcome so you can regain pain free healthy living. We will help you feel better, move better and age better. Your benefits:
•Comprehensive examination and diagnosis
•Treament of the cause not just the symptoms
•Rehabilitation to stop relapses
•Get you back on track fast
•Outstanding service
•Exceptional Results
•For TAC patients, the TAC excess is waived, when you see one of our occupational physiotherapists. Whether you suffer from back pain, sports injury, headaches or any other type of musculoskeletal pain or injury, we look forward to caring for you and your family.

11/11/2025

Today, we pause to remember the courage, sacrifice, and resilience of those who served. Their strength reminds us every day of the power of perseverance.

Lest we forget.

26/10/2025

Falls Prevention & Balance Class

It’s never too late to start improving your balance! 💪✨

Our Falls and Balance Prevention Class is designed to build strength, stability, and coordination, helping reduce the risk of falls and boost confidence in everyday movement.

📅 Class Times:
• Wednesday 1:00 pm – 1:45 pm
• Thursday 2:00 pm – 2:45 pm

If you or someone you know has a history of falls, or simply want to move more confidently in a safe and supportive environment, this class is for you. 🙌

You can check out our website for more details on the class!

📞 To register your interest, contact us via email or call us on (03) 9434 3088!

19/10/2025

Balance matters for everyone! 🧘‍♀️

Good balance helps you move confidently, prevent falls, and stay active in daily life, whether that’s walking, gardening, or playing sport.

In this video, our physio Jonno demonstrates three simple balance exercises you can try at home to start improving your stability.

✨ Make sure you’re doing them in a safe environment, with a sturdy support nearby (like a chair or bench) if needed.

💪 Small, consistent practice can make a big difference over time!

Stay tuned for our next post, where we’ll share more about our Falls Prevention and Balance Class here at the clinic which is perfect for anyone looking to build confidence in their balance and prevent falls!

10/10/2025

🌍💚 World Mental Health Day 💚🌍

At Watsonia Physio, we know that mental and physical health are closely connected. While we’re here to support your physical recovery, we encourage you to also take time to check in on your mental well-being.

We’re proud to be part of a community that cares! So this World Mental Health Day, let’s:
✅ Check in on a friend
✅ Join a local group or event
✅ Talk, listen, and support each other
✅ Be kind - to others and to yourself

Whether it’s moving your body, getting outside, or speaking to someone you trust - small steps can make a big difference! 💚

For further information head to
www.mentalhealthaustralia.org.au

09/10/2025

HEADS UP:
🚧 LOCAL ROAD CLOSURES 🚧

There are some roadworks and closures happening nearby that may affect your usual route to the clinic.

⏰ As a clinic that prides itself on running on time, we want to make sure your session starts as planned - without the stress of rushing in late!

💡 Please check your route ahead of time and allow a little extra travel time so we can continue to give you the best care, right on schedule.

Please give us a call on 03 9434 3088 if you are running late or need to reschedule.

Thanks for your help and understanding - we’re looking forward to seeing you soon!

28/09/2025

🏆 Another year, another win!

Congrats to our amazing physio Chris- Grand final winner AND Coaches Award recipient! 🥇🙌

We are so proud of all his hard work and dedication! 💪👏

Proof that hard work pays off… even if it hurts along the way 😅🩹

21/09/2025

🏃‍♂️💨 Getting stuck into training, spring projects, or ramping up your routine? Whether it’s a run, a gym session, or a day in the garden — remember: most injuries come from doing too much, too soon.

✨ Tip of the week: Always warm up before you dive in. Why?

🔥 It increases blood flow to your muscles
🦵 Prepares joints for movement
🧠 Switches your body + brain into “ready” mode
🚫 Reduces the risk of strains and sprains

Think of it as priming your body for performance. Just 5–10 minutes of dynamic movements can make a massive difference.

03/08/2025

🦵 Knee pain when going up stairs?
🚶‍♀️ Aching during or after a run?
🪑 Pain after sitting for too long?

You might be dealing with Patellofemoral Pain Syndrome (PFPS).

Patellofemoral Pain Syndrome - often called “runner’s knee” - refers to pain around or behind the kneecap (patella). It happens when the patella doesn’t track properly in the groove of the thigh bone (femur), causing irritation of the surrounding tissues.

It’s not limited to runners - we also see it in office workers, teenagers, gym-goers, and postpartum women!

🔍 Common Symptoms:
• Diffuse, aching pain around or behind the kneecap
• Worse with stairs (especially going down), squatting, kneeling, or running
• Discomfort after sitting for long periods
• Clicking or grinding sensation
• Pain usually comes on gradually - no obvious injury

Why does it happen?
It’s often due to overuse, muscle imbalance or poor alignment of the hip, knee, or foot and is more common in females.

What can be done?
Luckily, our physios have great experience working with PFPS! So if this sounds like your knee, call or book in for an assessment and management plan, and get back to doing the things you love without pain.

Address

126 Watsonia Road
Melbourne, VIC
3087

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+61394343088

Website

http://www.watsoniaphysiotherapy.com.au/

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