Restoring Happiness

02/02/2026

Wonderful infographic explaining EFT

One of the greatest barriers to the acceptance of psychotherapies that stimulate acupuncture points by tapping on them, such as EFT and TFT, has been a persistent question: How does tapping on the skin lead to psychological change?

For decades, practitioners have known that therapies and self-help approaches involving tapping on acupuncture points are unusually fast and effective, but articulating a clear, science-based explanation has been more challenging. Over the past two decades, researchers such as Dawson Church, Peta Stapleton, and David Feinstein have steadily advanced the evidence base through peer-reviewed studies. In November 2025, David published a landmark synthesis of this research, offering the most coherent and comprehensive scientific account to date of the physiological and psychological mechanisms underlying EFT and TFT.

Recognising the importance of this work — and knowing that most practitioners don’t have time to read lengthy academic papers — Nick Ortner used AI to translate the research into a beautifully designed, 10-page illustrated infographic. David then reviewed the entire piece, making numerous corrections and refinements to ensure scientific accuracy.

It is perhaps the most engaging, accessible, and efficient way available to become conversant in the science behind tapping. The infographic can be easily viewed on a laptop or downloaded as a printable PDF. It also links to the original academic paper (bottom of page 1) and has an area at the end for posting questions. David will be checking in at least weekly as long as a discussion is going and happy to tackle any questions you present.

To see the infographic, click https://energytapping.com/how-tapping-works-infographic/

Feel free to share!!!

12/01/2026

I am sad to read today that Gary Craig, Founder of EFT, has died. He was such an inspiration when I started my journey to self-discover, healing, and helping others.

Please read this letter from his daughter

Goodbye to Gary
It is with a heavy heart that I announce the passing of Gary Craig, Founder of EFT … and my father. He was his usual enthusiastic and charming self until the very last moment, and he went peacefully in his sleep, lying in his favorite recliner, overlooking the Pacific Ocean.
With the creation of EFT, he opened new doors, combining scientific approaches and an
energy component to revolutionize the healing of emotional issues, and bringing
awareness to the emotional causes of physical issues. Personally, I cherished the
opportunity to work by his side; in partnership with his teachings, with a front row seat to
his generosity, and inspired by his spirituality.
In hindsight, on his behalf, I would o er distinguished gratitude to the members of ACEP
who were first exposed to EFT. They were licensed mental health professionals willing to
give it a try, applying his truly unfamiliar approach to their cases with cravings, phobias, and PTSD. That’s how it all started, and clearly it grew in many directions from there, but without the opportunity to teach and develop EFT among those in the field, it may not have spread across the world as it has.
One day, shortly after EFT had been introduced, Dad found himself struggling through a
moment of deep frustration. Suddenly, in his description, he was transported to “the other
side” where he could see, feel, and experience the profound love that we as humans
cannot. It lasted only a few moments, but once he came back to his human experience, he
would never be the same. Through the teachings in A Course in Miracles, he understood it
at first as a Holy Instant, and later realized it to be a Revelation. Throughout the rest of his
life, he wished to have another.
As far as I know, he never went back, but that experience definitely worked its way into EFT. His final version, Optimal EFT, combined the best of EFT in a partnership with the unseen. Through decades of developing his EFT skills, it became clear that a greater force was just waiting to be invited into the sessions, and provide a powerful new dimension in healing. The mechanics of EFT have a way of opening our energy systems to this greater force, and by combining the two, he found a new horizon.
On his passing, Dad would hope that we all continue to find peace through genuine
healing, and his request is that we do not organize a formal ceremony to honor his life.
However, on the path of practicing any form of EFT, for ourselves or with others, we will
occasionally be called to stretch; to look deeper, to ask better questions, to improve our
connection with the unseen. As stretching toward anything greater can be uncomfortableand easy to avoid, I ask that we take those opportunities to stretch, in his honor, whenever we see them.
As I sit here now, in his favorite recliner, overlooking the Pacific Ocean, I can see that Gary Craig raised me in a Palace of Possibilities. He showed me, starting at 5 years old, that anything is possible, and he provided me with the tools to get anywhere I want to go. I
believe he has given the same to the world, and in exchange, his Revelation will now be
eternal. May he rest in paradise.
His loving daughter,
Christina (Tina) Craig

03/12/2025

Self-sabotage isn’t a flaw — it’s a protection 🛡️

New blog live now on my website 👇

Every December, usually after Boxing Day and just before the start of the New Year, many people start setting their goals, intentions, and what they want to achieve or attract in the following year. These plans fill us w...

26/11/2025

Ever said yes when you wanted to say no? You aren’t alone.

Here’s why we do it and how we can break the habit 👇

We all know a similar scenario to this.

24/10/2025

Build a stronger and more resilient you!

30/09/2025

Transforming lives is possible—visit our website for profound healing insights that can guide you on your journey to emotional freedom. Discover the support and therapies designed to help you overcome challenges and embrace a happier life.

29/09/2025

These are the tapping points used in Emotional Freedom Techniques. By tapping on these points, and tuning into a specific event, trauma, or belief we can release the trapped emotion from that time. The benefits are enormous. They allow you to move past the event, releasing all negativity so you can live a much happier life.
Do you need to let go of something from your past?

15/09/2025

EFT is the best self help method to release stress, trauma, and anything emotional that is weighing you down.
Let me show you how, either by an individual consultation or join me on my Tap Into Calm Course beginning Monday 22nd September at the Langwarrin Community Centre. Message me for more information or visit http://www.restoringhappiness.com.au

13/09/2025

This course begins Monday week. Hesitating about trying something different? Come along and ‘try before you buy’ and be prepared to surprised at the positive changes you will feel.

08/09/2025

Not much to lose and a world of peace to gain.
Join us for Tap Into Calm and empower yourself.
Course commences Monday 22nd September at Langwarrin Community Centre.
Message for further details or visit the link in bio

01/09/2025

Because you can’t worry stress away. Try something different that has been proven to work, easy to learn and has lasting impact.

26/08/2025

Join me for Tap Into Calm — a 6-week EFT Tapping course designed to help you:
🌿 Release overwhelm and stress
🌿 Sleep more restfully
🌿 Ease money pressure and emotional tension
🌿 Feel calmer, more grounded, and more confident

🗓 Starts Monday 22nd September
📍Langwarrin Community Centre
💲 $240 full course (best value) $50 casual

💚 This course is gentle, practical, and life-changing — a safe space to breathe, release, and restore balance.

Spots are limited — message me today to save your place.