Nourished Energy

Nourished Energy Boutique training + mentoring ♡
Reiki • Crystal Healing • Soul Coaching
For healers + seekers wanting more than just a certificate
In person | Online

You know you’re here to do more than just exist; you are here to be magnificent – to live your dreams and be your best self! You know that being your best is not a luxury, it is a necessity – it is about understanding your self-worth and living intentionally. It gives you the capacity to transform your life and to be there for the people you love. It allows you to step into your highest potential and help cultivate a collective community led by love, rather than fear. Hi beautiful, I am the creator of Nourished Energy, Loretta Carraro. I have taught almost 400 students globally, and my signature transformational Reiki programs are more than just Reiki classes. Combining my unique expertise and experience as a multi-dimensional healer, coach and intuitive, my students experience high level activations as I channel wisdom, access knowledge and ground them into a strategic and powerful method of facilitation. There are no coincidences in life, only synchronicity and I am so blessed that you have stumbled on my website. Now that you're here, I hope you'll stick around - check out my website or get in contact to find out more. All my love
Loretta xo

You are enough 🙏
14/11/2025

You are enough 🙏

If you’ve ever been curious to explore the idea of synchronicities and “signs,” our book choice last month, The Signs by...
13/11/2025

If you’ve ever been curious to explore the idea of synchronicities and “signs,” our book choice last month, The Signs by is an awesome read.

With her background in neuroscience and psychiatry, weaves the woowoo with science (but not too much of it). Her writing blends her personal experience with practical insight as she shares her journey through grief and how being open to receiving signs, connecting with her intuition and trusting it has supported her through that process.

She offers so many beautiful tips and insights for how to connect deeper with your intuition and be more open to an even deeper connection to something more profound 🥰

A thoughtful and comforting choice for anyone who may be navigating grief, or another challenging time, but just as meaningful for anyone simply seeking deeper connection to themselves and the magic around us ✨

In my latest article I explore the question of why we should formally train in energy healing modalities/spiritual prac...
13/11/2025

In my latest article I explore the question of why we should formally train in energy healing modalities/spiritual practices when aren't they already within us?

One of the most beautiful truths about energy healing is this: it already lives within you.

You are innately intuitive. You are energy. You are connected to the rhythms of the Universe and the subtle frequencies of the unseen. So when people feel drawn to Reiki or Crystal Healing, it’s rarely about learning something new. It’s about remembering what’s always been there.

But while the gift itself is innate, the path of learning and training offers something profound. It anchors what’s intuitive into conscious understanding. It gives form to the formless — grounding your gifts so they can be shared with clarity, confidence, and integrity.

While your gifts are innate, formal training offers something deeply transformative:

💫 Trust in your intuition: you learn to recognise energy, understand how it moves, and trust the whispers that guide you.

💫 Confidence through understanding: awareness gives you language and structure, helping you feel sure in what you sense and share.

💫 Grounding your gifts: you bridge the spiritual and the physical, learning to channel energy safely, ethically, and with clear boundaries.

💫 Embodied awareness: training helps you notice subtle shifts in energy — within yourself, others, and the world — so you can move through life with greater compassion and presence.

💫 The power of mentorship: the right teacher reminds you that your power was always yours, holding space for your growth while helping you stay aligned with your truth.

💫 Connection and community: training invites you into a circle of like-minded souls who understand this path and meet you exactly where you’re at. A

Formal training isn't just about guiding you to reconnect to the healing abilities that are already within you, but it's also about helping you remember your light; your truth and grounding that into this world so that you can help others step into their light 🙏

https://nourishedenergylovenotes.substack.com/

Just like we can tune in to the energy of our own self, we can also connect to the energy of our home. Have you tried us...
13/11/2025

Just like we can tune in to the energy of our own self, we can also connect to the energy of our home.

Have you tried using Reiki to “listen” to your home? Through Reiki we can connect with its wisdom and what it might be asking for...

Every space holds energy. And it's not until we take a moment to pause and listen that we can understand what it needs. Some rooms may feel light and vibrant, while others might feel heavy, forgotten, or closed off.

When you truly the take time to scan your home room by room, you can begin to sense where the energy flows freely and where it feels stagnant or blocked.

Don’t forget the overlooked spaces — the laundry, storage cupboards, the corners you rarely visit. Energy flows everywhere. And these places may hold what we’ve avoided or outgrown.

As you connect with Reiki, invite harmony back into your home. Ask:
- What does this space need?
- What energy wants to be released?
- How can I support this home to support me?

Your home is a living, breathing extension of your energy. When you nourish this sacred part of your inner world, you will also notice the benefits and flow in your outer world.

If you'd like to learn more about how to connect with your home and the methods I use to practice house clearings and to bring new energy into a space, you can register for my next training workshop on Sunday 11th Jan 2026 - to align your home with the new year ahead! We will do a live practice on your home. Reiki and crystal healing beginners welcome. It's also an incredible tool to add to your suite of service offerings for practitioners! DM for more details ✨

“I’d rather be whole, than good.” Carl Jung 🙏
07/11/2025

“I’d rather be whole, than good.” Carl Jung 🙏

Perspective is everything and there is so much power in a reframe. So next time you’re stuck comparing someone’s achieve...
28/10/2025

Perspective is everything and there is so much power in a reframe. So next time you’re stuck comparing someone’s achievements to your own - remember it’s a mirror of your own light, your own potential. And choose to see it as invitation to step into the frequency of the possibility that is waiting for you 🩷

Join me on Substack for free weekly love notes. This week I've shared about my journey to Mt. Kurama in 2023. I thought ...
22/10/2025

Join me on Substack for free weekly love notes.

This week I've shared about my journey to Mt. Kurama in 2023. I thought it would simply be a meaningful stop on my Reiki journey — a chance to see where Reiki was born and to honour Mikao Usui-Sensei, the founder of our practice.

But what unfolded was far more profound than I could ever have imagined.

And it's exactly why I am returning in April 2026 with a group of my Reiki Master students, to host a 4-day tour together with one of my own teachers Bruce Taylor from 🙏

Long before Mikao Usui-Sensei undertook his 21-day retreat there in 1922, Mount Kurama was already a revered spiritual mountain in Japan, known for its powerful energy and deep connection to nature and the Universe.

For any Reiki student or practitioner, visiting Mount Kurama is like returning to the source — both literally and spiritually. And as soon as you take the first steps towards the mountain, the teachings begin.

It wasn’t just another level of practice; it felt like another level of initiation — an unspoken attunement from the mountain itself.

Kurama taught me something that no manual or course could ever fully express. It is not only a historical site — it’s a living, breathing classroom. Every step of the trail mirrors our own inner journey as Reiki practitioners:

- to open our hearts.
- to deepen trust and devotion.
- and remind us of our oneness — where separation falls away and we remember our true nature.

Of course, it's a deeper connection to Reiki’s origins and lineage but it also offers space for reflection, renewal and intuitive expansion as well as a “next level” of Reiki training — beyond books, beyond technique.

I am so excited for our Reiki Tour in April 2026. It's a unique itinerary that I have crafted with Bruce - it's everything I have wanted to experience myself and now I'm so excited to share it with you. The perfect combination of teaching, guidance, practice, reflection and the space for you to be... Reiki!

If you are interested in taking part or joining the waitlist, get in touch.

In the meantime, I hope you enjoy the article!

In a world that moves fast and speaks loudly, one of the most sacred and healing gifts we can offer another is to simply...
14/10/2025

In a world that moves fast and speaks loudly, one of the most sacred and healing gifts we can offer another is to simply listen.

Not to reply, not to fix, not to find the perfect words. But to be there, grounded in presence and to witness.

As space holders, it’s often one of the most powerful tools we forget that we have access to - sacred listening.

It’s more than just active listening, it’s about listening - not just with your ears, but with your whole being.

And as energy healers, we have this ability to listen beyond what we are hearing.

The energy speaks with us and invites us to work with it. To connect with that deeper part of who we are and who the client is. Understanding the gentle whispers of the soul amongst the silence, behind the story.

To listen is a powerful step in being able to really meet others where they’re at. To offer them a space to simply be held… and this is where the magic happens ✨

It’s easy to forget that our clients are their own best healers, often all they need is a gentle nudge in the right direction - a reflective question, validation, the space to feel loved.

In my Holistic Soul Coaching course, sacred listening is an important part of learning how to hold space, how to communicate and how to create more effective consultations.

Coaching isn’t about knowing whats best for your client and offering them advice. It’s about really learning to hold space for them, to empower them so that they have the confidence and tools to follow their heart and own inner wisdom.

The course is perfect for energy healers who are looking to take their practice to the next level and feel called to hold space with deeper integrity, presence and purpose. It’s for practitioners who know that being a healer isn’t about fixing others, but empowering them to access their own wisdom 🙏

Just three words from a student were enough to make my heart burst on Sunday at the monthly connection circle for Reiki...
09/10/2025

Just three words from a student were enough to make my heart burst on Sunday at the monthly connection circle for Reiki and Crystal lovers 🩷

I took everyone on a journey beginning with an opportunity to connect within - energy scanning of our three diamonds (the head, heart and hara) which is such a beautiful way to witness where you’re at before a practice. To just be in your very own presence, without judgement, to meet yourself and trust in the wisdom of energy, trust in yourself, trust that you’re not alone and part of something so much bigger.

After a group healing, we ended in a beautiful practice inspired by Metta - loving kindness meditation to send love and compassion to oursleves, to each other and then out to the whole world.

These practices are is sacred, so special and so impactful when we show up for our individual practice. But when we join together, the sparks are profound. To be seen, to be held, and to share these experiences. And no words are required, there’s a deep knowing and presence felt amongst everyone. A connection and understanding.
Community.
Belonging.
The light in me sees the light in you 🙏

If you haven’t experienced a group practice before, you don’t have to have any experience, just show up with an open mind and it will open your heart 🩷

It’s no coincidence the Moon’s phases shift through a cycle of approximately 29.5 days… just like our very own 🩷The femi...
02/10/2025

It’s no coincidence the Moon’s phases shift through a cycle of approximately 29.5 days… just like our very own 🩷

The feminine needs space to go within, to retreat, to be nurtured and nourished.

She needs space to recalibrate, to plan, to think about what’s next, to get ready.

She needs space to grow, to bloom and make it happen.

She needs space to thrive, to celebrate and to shine her light and allow her voice to be heard.

There are times when she needs to take up space and to be seen, validated and worshiped.

Then there are times she needs to gently come back down, to find her breath and pause.

Time to let go, to honour all that she’s been through and make space for the next phase.

Before she starts again.

Give her that space.

Art by .a.artanddesign 🙏

Your energy thrives on daily devotion, on intention and soulful living 🩷Nourishing and protecting your energy really doe...
29/09/2025

Your energy thrives on daily devotion, on intention and soulful living 🩷

Nourishing and protecting your energy really does require so much more than just a morning ritual.

It’s a conscious choice in how you nourish not only your energetic or spiritual body, but also your physical, emotional, mental and social wellbeing.

When one part of us is out of alignment, it affects other aspects of our life.

So when you’re not feeling like your best self, remember to include all parts of your self in your practices for nourishing and protecting your energy. Here are some@of my favourite prompts:

Am I connecting to Mother Nature and taking time to ground with her and return to my physical self?

Am I spending time doing things that I love with people I love?

Am I taking time regularly out of my day to listen to my heart, to really listen and to feel?

Am I listening to my body and moving it regularly in ways that feels good?

Does my home make me feel good?

Do I regularly feel like I’m living my truth?

Am I consuming nourishing food?

Do I know what I need and take space to honour my needs?

Do I have capacity?

Do I need help - from a friend, a mentor, my tools, practices resources?

What phase of my moon cycle or bleed am I in right now?

What else, outside of me, might be contributing to my energy right now?

What might I need to accept or let go of?

How can I show deeper self compassion?

Every day might not be perfect but there’s always a small shift you can make, just for today, to create more nourishing moments 🙌

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Melbourne, VIC

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Tuesday 9am - 5pm
Thursday 9am - 5pm
Sunday 9am - 5pm

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