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Nourished Energy

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St Kilda, VIC
Nourished Energy

Boutique training + mentoring ♡
Reiki • Crystal Healing • Soul Coaching
For healers + seekers wanting more than just a certificate
In person | Online

You know you’re here to do more than just exist; you are here to be magnificent – to live your dreams and be your best self! You know that being your best is not a luxury, it is a necessity – it is about understanding your self-worth and living intentionally. It gives you the capacity to transform your life and to be there for the people you love. It allows you to step into your highest potential and help cultivate a collective community led by love, rather than fear. Hi beautiful, I am the creator of Nourished Energy, Loretta Carraro. I have taught almost 400 students globally, and my signature transformational Reiki programs are more than just Reiki classes. Combining my unique expertise and experience as a multi-dimensional healer, coach and intuitive, my students experience high level activations as I channel wisdom, access knowledge and ground them into a strategic and powerful method of facilitation. There are no coincidences in life, only synchronicity and I am so blessed that you have stumbled on my website. Now that you're here, I hope you'll stick around - check out my website or get in contact to find out more. All my love
Loretta xo

25/03/2026

It’s so common to feel disconnected from your practices at times and sometimes for a long time. Here’s the tips I like to share with students when they ask me what they can do to get back into practice:

1. Go back to basics - yup even if you’re a Reiki Master. Get out your Level 1 guidebook and training resources and start at the beginning.

2. Connect with your three pillars - Gassho as a beautiful self practice to begin. Then intention and intuition and lastly, the self treatment process.

3. Start small - you don’t have to do a full practice for it to be worthwhile. But commit to just for today 10 minutes. Consistency and authenticity is the key.

4. Share your practice - sometimes our self treatment can feel too overwhelming. Just honour the resistance and share your practice on a loved one, your crystals, a plant, your tea… whatever feels good for you.

5. Reach out to your teacher - she loves you and she’s here for you. There is never any judgement from this space. This is all part of our journey and it’s an opportunity for your next level up!

6. Keep in mind that you’re never actually disconnected at all. Reiki is the energy of the entire universe. It’s always there, you just get to choose when you believe in it 🩷

22/03/2026

If I only have 5 mins for my practice in the morning these are 4 little and simple practices I can do that have a big impact on my day!

It’s not always about how long you have, it’s about at least showing up - just for today.

15/03/2026

Reiki isn’t only about love and light.
It’s about loving ourselves while we’re caught in the web…
in the messy emotions, the old stories, the shadows we’re still unravelling.
Healing doesn’t mean we never get tangled.
It means we meet ourselves with compassion when we do.

22/02/2026

Imagine you believed that Mother Earth doesn’t make mistakes — that all there is, all there was, and all there will be is exactly as it’s meant to be. That it all holds purpose. That it all carries meaning.
That despite everything, she loves every part of this universe… including you.
That she never leaves your side. Even on the darkest days, she’s there — gently waiting for you to remember who you are.
An expression of her creation.
Her beauty.
Her love.
Her abundance.
Follow your heart. Trust what feels good. There are no mistakes in your inner wisdom.
And when you forget… well, that’s what crystals are for 😉

31/01/2026

The Merkabah is at he centre of this amazing crystal grid by

The centre stone we use in a grid is a representation of source. It’s the strength or the backbone of the grid. And Merkabah is the perfect representation of source.

An ancient symbol of unity, oneness, bringing all things together, all there was, is and will be.

It’s also why I use it in the centre of the logo. 11 years ago when I was designing the logo, I knew I wanted a symbol of connection. Something that transcends division and separation.

We have so much experience in our day-to-day that tries to feed the illusion that we’re separate. That who we are and what we do is either wrong or right, good or bad, and subsequently we are in a perpetual cycle of feeling not enough.

It takes courage to stand in our sovereignty (not in separation) but in our power, a power that threads through each and every one of us to remember that we are one. And the darkness I see in you is the darkness within me, so instead of nourishing that darkness, let’s remind each other that the light we see in each other is also light we see in ourselves. Let’s honour that light. Meet one another with compassion and kindness, with a tender belief that we are all capable of reaching and embodying our highest potential.

Because the world doesn’t need another reminder that they’re not enough, your sisters don’t need another reminder that who they are or what they’ve done is worthy of your judgement. People do not grow towards the darkness, in fact all it does is diminish their potential. It feeds the fear that they’re not enough.

The world is in desperate need for more love. And with love we nourish depth, self trust, and consciousness. And most of all we nurture more love and more light.

We always have a choice - it is either fear or love. One represents separation and the other unity.

What will you choose?
What legacy will you leave?

18/01/2026

In a world thats full of distractions, your greatest gift is your presence 🙏

20/12/2025

So many people think Reiki is about “channeling” something.

As if it’s a divine gift given only to the chosen few — the healers, psychics, mediums, the “special” ones.

One of the greatest joys and honours of my work as a teacher has been gently dismantling this belief for hundreds of people around the world.

Because the truth is…
To connect with Reiki, you don’t need to do anything at all. It’s not about channeling something outside of you. And it’s certainly not a gift reserved for a select few.

Reiki is for everyone.
Because Reiki is you.

Through practice, we simply arrive at the remembering - that it has always been there.
Training doesn’t give you something new.
It invites you to remember what you already are.

And that remembering doesn’t live only on the mat or in sessions with others.

It lives just for today.
Just for this moment.
In every moment
🩷🙏🥰✨🙌🦄

10/12/2025

Looking for some help this holiday season to either stay connected or reconnect to your self practice?

I created this 21 Day Reiki practice journal as a beautiful way to keep up a regular self practice but also to show you that there are so many ways you can bring Reiki into your day to day life.

Whether you’re a beginner or an experienced practitioner, dedicating time to practice Reiki on yourself brings deep benefits — helping you reconnect with your inner wisdom, balance your energy, and cultivate self-awareness.

This 48-page eBook combines traditional Reiki techniques learned in Shoden (Level 1) training with practical, modern exercises personally used and shared by me.

Through 21 carefully selected practices, you’ll discover how Reiki can move beyond a full-body session to become a daily, mindful practice, guiding you to BE Reiki rather than simply “doing” it.

What’s included?

- 21 guided self-healing Reiki practices

- Dedicated journal pages for reflection and personal insights

- Practical exercises to connect Reiki with:

The Three Diamonds (Gassho posture example)

Joshin Kokyo Ho (Heart Purification Breath)

Reiki and the 7 Chakras

Mindful Reiki

Connecting with Mother Nature

Inner Child Healing

Crystal Energy Practices

Manifestation rituals, and more

Each practice comes with a journal page to track your reflections, emotions, and progress — allowing you to honour your journey, release energy, and deepen your self-connection.

Download a copy or print one out as a beautiful gift for a loved one or your Reiki students 🙏

25/11/2025

Crystals have their own way of speaking to us ✨

The meanings and properties we read about are channeled messages carried through time… And over time, as the Earth shifts and so does what we need, these meanings can also change. So, the real magic is your inner wisdom.

Before you open the book or jump on the website, take a moment to first listen to what your crystal is telling you. Connect with it. Breathe with it. Notice what comes up. 💫

If you’re intuitively drawn to a crystal - whether or not it makes “sense” or aligns with what you have read, just trust that pull.

Your intuition is the most powerful guide you have.

The magic of working with crystals is that the more we connect with them, the deeper our inner wisdom and self trust grows. And as that bond strengthens, we become better at understanding, feeling, and communicating with our crystals.

Follow your intuition. Let the crystals meet you where you are 🙏🦄🩷

24/11/2025

One of the most sacred truths of energy work is that we are never truly separate. Energy flows freely beyond time, space, and physical form 🩷 It allows us to connect, heal, and hold presence in ways that transcend what the mind might understand.

Through Reiki, crystal healing and other forms of energy healing, we can tune into the frequency of another being, moment, or aspect of self, and send healing exactly where it’s needed. Here are just some do the ways distant healing practices can be used:

🩷 To help someone on the other side of the world
🩷 A loved one in hospital
🩷 For a friend preparing for surgery or birth. 🩷 By communicating with an unborn baby — feeling their essence before they arrive earthside.
🩷 To reach the spirit of a loved one who has passed
🩷 To offer healing to our inner child
🩷 To meet and embrace our shadow self
🩷 Exploring past-life memories
🩷 We can connect forward in time — with a future version of ourselves who has already stepped into the life we’re manifesting: the one who’s found the dream home, the fulfilling career, or the sense of peace we’re calling in. When we tune into their energy, we begin to align with that reality in the present moment.

Every one of these experiences is a reminder that energy healing is not limited by logic or location. It is a return to remembrance — that connection is our natural state, and that healing happens wherever love and intention are directed.

This understanding helps us see that energy work isn’t about distance at all. It’s about resonance — the ability to match frequencies and bridge the unseen spaces between souls, moments, and possibilities.

After all, it is love that connects us in the most infinite ways.

Get in touch if you’re wanting to work with me to learn these practices or if you’re a teacher wanting to also teach your students these techniques to add to their practitioner toolkit or for self practices 🙏🦄✨

14/11/2025

You are enough 🙏

13/11/2025

If you’ve ever been curious to explore the idea of synchronicities and “signs,” our book choice last month, The Signs by is an awesome read.

With her background in neuroscience and psychiatry, weaves the woowoo with science (but not too much of it). Her writing blends her personal experience with practical insight as she shares her journey through grief and how being open to receiving signs, connecting with her intuition and trusting it has supported her through that process.

She offers so many beautiful tips and insights for how to connect deeper with your intuition and be more open to an even deeper connection to something more profound 🥰

A thoughtful and comforting choice for anyone who may be navigating grief, or another challenging time, but just as meaningful for anyone simply seeking deeper connection to themselves and the magic around us ✨

Address

St Kilda, VIC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Sunday	9am - 5pm

Website

https://nourishedenergy.com.au/contact

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