Evolve With Us

Evolve With Us We believe movement is more than physical. It’s the catalyst for confidence, clarity, and connection. This is where your evolution begins.

Evolve With Us is where you reconnect with your body, goals, and a community that gets it. Lucinda Keily is a world known fitness model based in Melbourne Australia. Lucinda specializes in health and fitness transformations for people from all walks of life. Lucinda has won various industry titles from Best Bikini Body, Bikini State Titles, and Fitness Titles. Lucinda has developed an online course for body transformation for clients across the globe. Lucinda is trained in BioPrint, iNutrition Pro and Metabolic Precision. Determined, Focused and Empowered there is no doubt that Lucinda Keily is one of Australia’s leading fitness models

11/12/2025

Mum lifted weights for the first time today 🥹
This is what it’s all about — feeling strong, supported and confident at any age.

What we trained together today:
• Hip Abduction — 3 x 15
• Hip Adduction — 3 x 15
• Leg Extensions — 3 x 10
• Leg Press — 3 x 10
• Seated Leg Curl — 3 x 10

Slow, controlled movements with proper technique and mind–muscle connection.
Teaching Mum the right way from the start so she stays safe and gets the most out of every session.

25/11/2025

Eight weeks of showing up.
Eight weeks of choosing herself.
Eight weeks of doing the work, even when nobody was watching.
That’s why this moment with Ellie feels so special.
Her progress throughout the challenge wasn’t loud or showy, it was steady, intentional, and honest.
Exactly what Evolve With Us is built on.
We’re so proud to recognise her as one of this round’s winners.
Ellie’s story is the first of three we get to celebrate and the next two are just as inspiring!

24/11/2025

Eight weeks of showing up.
Eight weeks of choosing herself.
Eight weeks of doing the work, even when nobody was watching.
That’s why this moment with Ellie feels so special.
Her progress throughout the challenge wasn’t loud or showy, it was steady, intentional, and honest.
Exactly what Evolve With Us is built on.
We’re so proud to recognise her as one of this round’s winners.
Ellie’s story is the first of three we get to celebrate, and the next two are just as inspiring.

20/11/2025

As we wrap up the final stretch of our 8-week challenge, we can’t help but feel incredibly proud of our clients.
You’ve shown up daily, done the work, and earned every bit of your progress.
We’re truly proud coaches grateful for every one of you. 🤍

Your next chapter starts with the right coach by your side.Marcus is here to guide, challenge, and support you every ste...
12/11/2025

Your next chapter starts with the right coach by your side.
Marcus is here to guide, challenge, and support you every step of the way, because progress feels better when you’re evolving with purpose.

DM us today and find out how Marcus can help you achieve your goals!

Progress like this doesn’t happen by accident. It’s the result of structure, strategy, and showing up with intent.Since ...
05/11/2025

Progress like this doesn’t happen by accident.
It’s the result of structure, strategy, and showing up with intent.
Since starting with Evolve With Us in April, Nupa has completely shifted her training, mindset, and results.
She’s leaned out, built visible muscle, and found focus in every phase, all while preparing for her first bikini competition.
Her journey is proof that when the plan aligns with the purpose, progress follows.

Coach Nada is now taking on new clients, both in person and online!With years of experience in training and nutrition, h...
04/11/2025

Coach Nada is now taking on new clients, both in person and online!

With years of experience in training and nutrition, her approach is built on knowledge, structure, and genuine care.
Whether you’re chasing strength, balance, or a full reset, she’ll guide you there.

Tap the link in bio to book your spot with Nada!

Strong. Confident. Evolving.Each transformation here tells a story of strength, balance, and self-belief.These aren’t ju...
04/11/2025

Strong. Confident. Evolving.
Each transformation here tells a story of strength, balance, and self-belief.
These aren’t just physical changes, they’re proof of what happens when you stay consistent and keep showing up for yourself.
Proud is an understatement 🤍

Happy Birthday to our superstar client 💫Nothing can stop you now! It’s been such an honour to be part of your journey — ...
02/10/2025

Happy Birthday to our superstar client 💫

Nothing can stop you now! It’s been such an honour to be part of your journey — your work ethic and determination are second to none.

Here’s to smashing that 6-pack goal by Christmas 🤝

THE SOLUTION ⬇️⬇️DONT SKIP MEALS Consistency is key. Eating smaller, balanced meals throughout the day helps regulate bl...
30/09/2025

THE SOLUTION ⬇️⬇️

DONT SKIP MEALS
Consistency is key. Eating smaller, balanced meals throughout the day helps regulate blood sugar levels and supports your metabolism.

PLAN AHEAD
Spend a couple hours at the start of the week planning and preparing your meals for the week. By planning your meals and snacks ahead of time, you reduce the temptation of those unhealthy choices.

HYDRATE HYDRATE HYDRATE
Drinking water supports your metabolism, helps curb hunger, and boosts your energy levels. ALSO consider adding electrolytes during and after workouts to replenish lost minerals.

QUALITY OVER QUANTITY
Prioritise quality over quantity. Choose meals packed with protein, fibre, and micronutrients to support fat loss, energy, and recovery.

So incredibly proud of my clients and the transformations they’ve achieved!Every single one of them has shown up consist...
01/09/2025

So incredibly proud of my clients and the transformations they’ve achieved!
Every single one of them has shown up consistently, trusted the process, and put in the work day after day. Watching them grow stronger, more confident, and stay true to their goals has been so rewarding.
This is exactly why I love what I do – helping people realise what they’re capable of when they commit to themselves 🙌

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Melbourne, VIC

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Lucinda Keily is a world known fitness model based in Melbourne Australia.

Lucinda specializes in health and fitness transformations for people from all walks of life. Lucinda has won various industry titles from Best Bikini Body, Bikini State Titles, and Fitness Titles. Lucinda has developed an online course for body transformation for clients across the globe. Lucinda is trained in BioPrint, iNutrition Pro and Metabolic Precision. Determined, Focused and Empowered there is no doubt that Lucinda Keily is one of Australia’s leading fitness models