Yoga LYFE

24/11/2025

🌿
Tuesday classes
615am Flow
730am Flow
930am Hatha
1045am yon and breath
1215 Mat Pilates
500pm Gentle
615pm Flow
730pm yin and yoga nidra

19/11/2025

Breath-work class this Friday with .both.yoga
12.15-1.00PM

When you own your breath, nobody can steal your peace.

18/11/2025

🎶
KIRTAN

Sunday 30th November
700-830PM
FREE FOR MEMBERS

Music and mantras weaved together is a powerful way to quieten the mind and redirect your attention towards joy, love and divinity.

Kirtan is a call and response practice that praises what is sacred and reconnects us to our heart and sense of belonging.

Join .both.yoga, .chaitanya and .krishna for an evening of Bhakti yoga infused with storytelling, mantra and meditation.
You can sing, clap, dance or simply listen and connect with our beloved community.

Everyone is welcome, no experience required.
$33 for non members I free for members
Link in bio to book.

16/11/2025

Mondays schedule

730am Pilates
815am trigger balls
930am flow
1215pm gentle
500pm yin
615pm slow flow
730pm yin and meditate

13/11/2025

ECSTATIC DANCE with .krishna

‘Dance is the hidden language of the soul of the body’ - Martha Graham

Thursday 4th December
6:30 - 800PM

Move through heart-opening beats that soften into deep rest.
Ecstatic dance invites you to drop the past and future, bringing you fully into the present moment. It might feel uncomfortable at first-but that’s where the magic is!
Join Krishna as he guides you through both discomfort and joy, returning to your natural state of bliss.
No choreography, no judgment-just you, the music, and the freedom to move as you feel.

Cost $33 / FREE FOR MEMBERS
Link in bio to book

12/11/2025

Starts today until 28th of November.

‘Community doesn’t just create abundance
Community is abundance.’
- Parker Palmer

Follow link in bio to start or continue your journey with us.

11/11/2025

NEW MOON RITUAL
Thursday 20th of November
700-830pm

The New Moon opens a portal of renewal, a sacred threshold where endings dissolve and fresh beginnings quietly take root.
It is a time to listen to the whispers of your soul and realign with the deeper rhythms of life. Together we’ll journey through breathwork, mantra, meditation, and ritual, attuning to the subtle stirrings of the heart and the mystery of existence.
Join .both.yoga to awaken the vast potential within, and connect to the luminous wisdom that flows like moonlight through us all.

Cost: $50 | FREE FOR MEMBERS
Link in bio to book

10/11/2025

Gratitude Overflowing

What a truly rich and inspiring weekend in the company of our esteemed guest teacher, Carlos Pomeda .
Thank you, Carlos, for sharing your deep wisdom, humour, and insight as we explored Truth and the powerful archetypes of the Divine Feminine — and what it really means to live a yogic life.

Through the lens of Ta***ic tradition, we reflected on what makes this path unique — the welcoming of the Goddess, the celebration of the body as sacred, and how these teachings gave rise to Haṭha Yoga and our fully embodied experience of life.

Carlos guided us beautifully through the traditional methods describing the three fundamental aspects of reality — creation, maintenance, and dissolution — inviting us to see these forces alive within and around us.

We left with full hearts, and with mantras, meditations, and practices to honour the goddesses Saraswati, Lakshmi, and Kali — timeless energies of wisdom, abundance, and transformation. ✨

With deep gratitude for these teachings and the community that gathered to receive them. 💫



**ra

06/11/2025

Thank you everyone who joined for an amazing satsang and kirtan with .chaitanya and .krishna .

We had a full house and the energy was🔥.
You can join Carlos for one or the 3 amazing immersions he is offering today until Sunday on the goddesses Saraswati, Lakshmi and Kali. If you can’t join us in studio you can watch live online and everyone will also receive recordings available for 30 days.
Check out details for each day in previous posts, website or link in our bio.

Hope to see over the week end 🌺

04/11/2025

03/11/2025

We love a public holiday and to make sure you can keep practicing we have a full schedule tomorrow. If you are away, you can join us online.

The rest of this week is also going to be full with our usual classes and the amazing Carlos Pomeda sharing wisdom on goddess Saraswati, Lakshmi and Kali.
Such a rare opportunity to explore the heart of yoga philosophy with a knowledgeable and inspiring teacher and reconnect with the deeper meaning of practice.

Only a handful of spots left for our FREE satsang with Carlos, accompanied by our beloved Nataraj and Krishna for a sweet kirtan.
Make sure to book the last few spots if you are interested in joining us.

These gatherings are more than events; they are moments of communion, invitations to feel into the living consciousness that unites us all.