Heal Yourself and Move

09/01/2026

09/01/2026

New guide dropped 📘

Support + Release - the principle that took a gymnast from 6/10 pain to zero in 5 minutes.

Not stretching. Not strengthening. Not forcing.
Working WITH the body's protection instead of against it.
Comment SUPPORT and I'll send it to you.

25/12/2025

If your turnout hasn't shifted in years...

It's not because you're not stretching enough.
It's because your body doesn't feel safe to let go.

Movement Intelligence for Dancers - free ebook.
DM "DANCER" and I'll send it over 🩰

25/12/2025

Merry Christmas 🎄

One question changed everything for me.

Not "how do I fix this?"
But "what are you protecting?"

Your body is smart. It's not fighting you. It's trying to keep you safe.

Free ebook in bio if you want to explore this more.

24/12/2025

Christmas Eve gift for you 🎄

25 years of work across ballet, martial arts, and somatic practice.

One principle that changed everything:
Release before strengthen.

DM "CHRISTMAS" and I'll send you the free guide.

Happy holidays ✨

22/12/2025

The question that changed everything for me.

Not "how do I fix this?"
But "what are you protecting?"

Free ebook in bio 🎄 Or DM "MOVE"

19/12/2025

Broke my personal record this morning 🚴‍♂️⚡
Without even trying.
Here's what happened...
Running late. Had 31 minutes to get from North Coburg to the city. Previous best? 32 minutes. Completely wrecked. Sweaty mess. 😅
Today was hot and muggy. Couldn't afford that.
So instead of pushing hard from the start (my usual panic response), I did something different:
Started with ease. Found the slipstream. Built intensity from there. 🌊
No extra effort. Just compensatory movement patterns that created a flow state.
Result? 29 minutes. Fastest ever. Not even breathing hard.
The principle? Ease extension.
And it doesn't just work for cycling.
It works for:
🩰 Dance technique
💼 Business capacity
🏋️ Strength training
🧘‍♂️ Flexibility goals
⚽ Athletic performance
📚 Learning anything new
What if the key to better performance isn't more effort — it's finding the slipstream?
Full story in today's newsletter (link in bio) 📧
Going LIVE tonight at 9pm to show you exactly how this works 🌊
See you there 👇

16/12/2025

Last light. 25 years of synthesis.

Kung Fu. Ballet. Continuum. Release.

Movement Intelligence.

12/12/2025

Tomorrow at 10am I'm going live.
There's something I've been meaning to say to this community.
About where I've been.
What I've been working on.
And what's coming next.
No pitch. Just honesty.
If you've ever worked with me — or been curious about this work — I'd love to have you there.
Tomorrow. 10am AEDT.
Set a reminder. See you there.

02/12/2025

Yesterday: Matia's développé transformation.
Today: Wait till you hear about Kyla.

Kyla is now FULL-TIME at prestigious Annarella Ballet, Portugal.
When we started: Blockages weren't the problem.
She had range. She had flexibility.
What she needed: Fine muscle control to access the beautiful placement she was capable of.

The game-changer:
LOAD component of the 4 Pillars of Heal Yourself and Move training.
Developed precise neuromuscular control.
Not just more height.
Not just more range.
Greater height WITH beautiful placement.
The quality that gets you hired at prestigious companies.

Most training: Focus on range and flexibility (she already had that).
Load component: Developed strength, control, placement to USE that range beautifully.
12 months: Compressed 4+ YEARS of development.
Now: Full-time professional, Annarella Ballet, Portugal.

So far:
Matia: Removing protection → Unlocking range (Australian Ballet School)
Kyla: Accessing Load → Developing placement (Annarella Ballet, Portugal)
Tomorrow: Aviva's développé story

"A Tale of Three Développés"
FREE EBOOK launches tomorrow
Link in bio tomorrow morning.

01/12/2025

3+ years of roadblocks removed in 90 days. Here's how
Matia was already talented. Already dedicated.
Working toward Australian Ballet School.
But hitting roadblocks conventional training couldn't solve.
Her hip flexor wouldn't release enough to get the full range in developpe her flexibility was actually capable of.
No matter what she tried.
Only option: "Keep working on it. It'll take time."
Translation: 3-4 more YEARS of plateauing.

Then we asked a different question:
Not "How do we force more range?"
But "What is your hip protecting?"

Discovered: Old compensation patterns that meant protective tension came up every time she tried to access new ranges.
She didn't even remember it.
But her body did.
We addressed the PROTECTION first.
Made it safe to release.
Her developpe unlocked and she achieved an incredible height and placement.

90 days of intensive work:
We removed roadblocks that would have taken 3+ YEARS to work through conventionally.
Timeline accelerated. Pathway cleared.
Now at Australian Ballet School.

The lesson: Your body isn't working against you.
It's protecting something.
When you find what it's protecting and make it safe to release, YEARS of roadblocks can disappear in MONTHS.

Full story (+ 9 others) in the free ebook dropping Wednesday.
Link in bio when it launches!

28/11/2025

Two talented dancers.
Two different timelines.
Same methodology.

Kyla Payne:
Strong foundation. International aspirations.
But conventional training taking too long.
12 months of systematic HY+M Movement Intelligence:
→ All protection patterns identified
→ Restrictions released layer by layer
→ Development compressed from 4+ years into 12 months
Now: Annarella Ballet, Portugal

Aviva Brock:
Ambitious goals. Dedicated work ethic.
But fighting body's protection patterns.
6 months of HY+M intensive:
→ Protection patterns released systematically
→ Roadblocks removed
→ Breakthrough compressed from 3+ years into 6 months
Now: Ellison Ballet School York

The pattern:
Already talented dancers.
Roadblocks removed through Heal Yourself and Move methodology.
Development timelines accelerated by 3-4 YEARS.
Not forcing. Not pushing through pain.
Releasing protection patterns systematically.

Add Matia to this:
90 days → breakthroughs that shaved 3+ years
Now: Australian Ballet School

Three dancers. Three pathways. Same methodology.
This is what's possible when you work WITH your body's intelligence instead of against it.

FREE EBOOK MONDAY:
All three complete stories inside.
Week-by-week protocols.
The methodology explained.
How to identify YOUR protection patterns.
"Movement Intelligence: The Methodology Behind Breakthrough"
Link in bio Monday 👆