MSK Pain Group

MSK Pain Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MSK Pain Group, Medical and health, 1401 High Street, Glen Iris, Melbourne.

PRP (Platelet‑Rich Plasma) injections are a treatment option that involves a concentrated part of your own blood being i...
25/03/2026

PRP (Platelet‑Rich Plasma) injections are a treatment option that involves a concentrated part of your own blood being injected into or around the injury site. PRP is sometimes used to manage joint, tendon, or muscle pain. 🩸

It aims to support the body’s natural healing process rather than provide instant pain relief.

➡️ Swipe through to learn more about PRP injections as a treatment option.

*Note that PRP Therapy is not a quick fix, and it is not suitable for all conditions or all patients, so ask your doctor or discuss with a pain specialist whether it is appropriate for you and/or your procedure.

Many people assume pain means they need a scan - but for most everyday back, neck and joint pain, that’s not the case. C...
13/03/2026

Many people assume pain means they need a scan - but for most everyday back, neck and joint pain, that’s not the case. Current guidelines show that a good assessment and understanding your symptoms is usually more helpful than jumping straight to imaging.

There are times when scans matter, especially if certain warning signs are present. Health professionals can help work out what’s right for your situation.

➡️ Swipe through to learn more about how imaging fits into modern pain care.

Pain is rarely just physical, so your treatment shouldn’t be one‑dimensional.An interdisciplinary approach treats the wh...
25/02/2026

Pain is rarely just physical, so your treatment shouldn’t be one‑dimensional.

An interdisciplinary approach treats the whole person, not simply the pain. It brings together medical care, movement rehab, psychological strategies, and self‑management support to help you move better, feel more confident, and reclaim your life.

Real progress happens when the whole person is supported. 💛

With the new year well underway, many of us are back at the desk for hours of the day. 🖥️ A smart, ergonomic workspace c...
11/02/2026

With the new year well underway, many of us are back at the desk for hours of the day. 🖥️ A smart, ergonomic workspace can reduce strain on your spine, ease muscle tension and support long-term comfort.

Your spine deserves a set-up that doesn't cause you strain and supports you. ➡️ Swipe through to see 9 things to consider to keep your workspace working for you rather than against you.

28/01/2026

♨️ With the warmer weather settling in, you may notice your pain or fatigue feels a little more pronounced. Heat can place extra demand on the body, and for some people this can make pain symptoms more noticeable.

If you’re planning to stay active this summer, gentle pacing can make a meaningful difference. Try one of these heat-safe activities to keep yourself moving through summer without suffering heat stress.

Small, consistent steps often support better comfort - and better outcomes - than pushing through all at once! 🙌

Happy New Year! ✨We hope you all enjoyed a refreshing break and are stepping into the new year feeling energised and rea...
12/01/2026

Happy New Year! ✨

We hope you all enjoyed a refreshing break and are stepping into the new year feeling energised and ready for the year ahead.

Our doors are officially open again, and our team is here to support you in managing pain, improving function, and helping you move with confidence this year. 💪

📍 Clinic Hours and Location

Monday–Friday, 8:30 am–4:30 pm
1401 High Street, Glen Iris VIC 3146

To learn more about our services, visit our website: mskpain.com.au

With Christmas and the new year around the corner, the MSK Pain team would love to wish everyone a joyful holiday filled...
23/12/2025

With Christmas and the new year around the corner, the MSK Pain team would love to wish everyone a joyful holiday filled with good cheer!🎇🎉

As a reminder, we will be closed from 24th December and re-open on the 12th January 2026. If you would like to secure an appointment, give us a call or visit our website to book in advance.

See you in the new year!

The MSK Team is pleased to share that current patients can now book a review directly on Healthengine to see our Sports ...
09/12/2025

The MSK Team is pleased to share that current patients can now book a review directly on Healthengine to see our Sports & Exercise Physician Dr Brett Frenkiel!

Brett has a passion for treating all musculoskeletal injuries and advocates for a healthy and active lifestyle. He has extensive sports medicine experience working with several different teams, including A-league teams, national soccer teams and youth teams. He is currently Chief Medical Officer at St Kilda Football Club, where he has been a medical officer for 10 years.

Brett has a special interest in interventional sports medicine, utilising ultrasound and various musculoskeletal injection techniques to help achieve the best outcomes for his patients.

📍 You can learn more about Brett on our website: www.mskpain.com.au/team/dr-brett-frenkiel

💻Book on Healthengine: https://healthengine.com.au/sports-medicine-physician/vic/glen-iris/dr-brett-frenkiel/p150263

Living with chronic pain doesn’t mean giving up on movement. In fact, gentle, paced exercise may help reduce pain over t...
02/12/2025

Living with chronic pain doesn’t mean giving up on movement. In fact, gentle, paced exercise may help reduce pain over time and rebuild strength.

Start slow, go steady 💪

Key things to remember include:

✅ taking a systematic approach to exercise
✅ understanding that a little discomfort is okay if it eases soon after - pain doesn't always mean damage!
✅ listening to your body.

With the right approach, exercise can help manage chronic pain, improve strength, and restore confidence.

If you need assistance on your exercise journey, seek guidance from a physiotherapist or exercise physiologist trained in pain management.

Low-intensity exercise is an excellent starting point for those wanting to get back to moving while dealing with chronic...
17/11/2025

Low-intensity exercise is an excellent starting point for those wanting to get back to moving while dealing with chronic pain.

When living with chronic pain, people may avoid physical activity due to fear of increased pain. However, this may lead to a vicious cycle where your muscles weaken, joints stiffen, and overall fitness decreases - physical deconditioning, conversely, may result in more pain.

Swipe to see 7 different low-impact exercises you can consider when dealing with chronic pain:

Please note these are general activities and you should consult a healthcare professional or physiotherapist for tailored exercise recommendations.

📍 Visit our website for more information about chronic pain, management options, and our services.

Is the saying "no pain, no gain" really true? It is really necessary to experience pain during exercise in order to rea...
29/10/2025

Is the saying "no pain, no gain" really true? It is really necessary to experience pain during exercise in order to reap benefits?

The truth is that discomfort during exercise varies depending on a few factors.

Though exercise often involves pushing your body past its comfort zone, the resulting muscle soreness and fatigue should usually happen during or after exercise and subside within a few hours or days.

Discomfort during exercise is normal and can include:
✔️Mild soreness 24-72 hours post-exercise
✔️Discomfort during effort (eg. burning in muscles, shortness of breath, increased heart rate)
✔️Feeling challenged, not injured

What's NOT normal can include:
⚠️Pain that lingers or worsens
⚠️Joint pain, stabbing sensations, or swelling
⚠️Pain that alters or affects your movement or posture

This pain during exercise shouldn't be ignored or brushed off as a natural result of physical activity - it may be a sign of underlying injury, improper form or overexertion.

"No pain, no gain" may sound tough, but knowing when to rest, adapt and recover isn't being weak - it's being wise.

📍 If you suspect or are experiencing chronic pain and would like to learn more about management options, visit our website and/or reach out.

Living with chronic pain? You can take steps to manage it!Self-management is critical, meaning you play an active role i...
08/10/2025

Living with chronic pain? You can take steps to manage it!

Self-management is critical, meaning you play an active role in the management of your pain - alongside your healthcare team.

From movement to mindset, small changes may make a big difference to your quality of life.

Swipe through for some practical tips on what you can do to help.

📍 Learn more on our website or on mskpain.com.au/self-management

Address

1401 High Street, Glen Iris
Melbourne, VIC
3146

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+61395956118

Website

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